Jessica Benshoof -
Ironman 70.3 Oregon 2023

  Quick facts

1179/350/42All/Gender/AG

F35-39Age group

2027Bib number

USANationality

26:173:20:302:10:36 6:07:26

  Compare Jessica Benshoof with other athletes!

2027 Benshoof
1448 Clem × 
1078 Merryweather × 
107 Wickizer × 
1629 Broadaway × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:26:17 00:26:1701:18 min/100m+02:10 (83.) +01:54 (755.) +02:28 (1898.)
Transition 00:33:03 00:06:46 - -01:46 (26.) -01:53 (239.) -01:35 (745.)
Bike7.3 km 00:50:50 00:17:4724.63 km/h+01:18 (77.) +01:16 (733.) +02:03 (1973.)
Bike7.5 km 00:51:10 00:00:2036 km/h+00:02 (74.) +00:02 (742.) +00:03 (2002.)
Bike17.7 km 01:13:20 00:22:1027.61 km/h+01:41 (78.) +01:39 (749.) +02:43 (2003.)
Bike29.8 km 01:40:46 00:27:2626.46 km/h+00:57 (70.) +00:50 (620.) +02:23 (1782.)
Bike30.4 km 01:43:03 00:02:1715.77 km/h+00:04 (64.) +00:04 (605.) +00:12 (1768.)
Bike35.4 km 01:53:02 00:09:5930.05 km/h+00:12 (59.) +00:15 (574.) +00:47 (1715.)
Bike39.6 km 02:02:13 00:09:1127.44 km/h+00:14 (64.) +00:25 (652.) +00:53 (1836.)
Bike39.9 km 02:02:50 00:00:3729.19 km/h+00:02 (71.) +00:02 (672.) +00:04 (1875.)
Bike45.1 km 02:14:28 00:11:3826.82 km/h+00:36 (69.) +00:42 (695.) +01:17 (1911.)
Bike50.3 km 02:26:09 00:11:4126.7 km/h+00:03 (59.) -00:12 (532.) +00:30 (1583.)
Bike50.7 km 02:26:30 00:00:2168.57 km/h+00:02 (70.) +00:01 (639.) +00:03 (1796.)
Bike54.8 km 02:35:47 00:09:1726.5 km/h+00:06 (52.) +00:09 (525.) +00:37 (1617.)
Bike59.9 km 02:45:41 00:09:5430.91 km/h-00:16 (47.) -00:16 (425.) +00:16 (1400.)
Bike60.5 km 02:48:00 00:02:1915.54 km/h±00:00 (51.) -00:01 (506.) +00:07 (1549.)
Bike72.5 km 03:14:38 00:26:3827.03 km/h-00:17 (51.) -00:28 (451.) +01:01 (1470.)
Bike82.6 km 03:36:42 00:22:0427.46 km/h-00:16 (53.) -00:20 (487.) +00:52 (1493.)
Bike82.9 km 03:37:08 00:00:2641.54 km/h-00:01 (48.) -00:01 (449.) +00:01 (1414.)
Bike90.1 km 03:53:33 00:16:2526.31 km/h+00:34 (62.) +00:13 (623.) +01:06 (1759.)
Bike90.1 km 03:53:33 03:20:3026.96 km/h+05:01 (58.) +04:20 (571.) +14:58 (1695.)
Transition 03:56:50 00:03:17 - -02:27 (14.) -02:32 (121.) -02:13 (448.)
Run1.5 km 04:05:38 00:08:4805:52 min/km-01:25 (22.) -01:58 (183.) -01:14 (752.)
Run3.7 km 04:17:25 00:11:4705:21 min/km-02:02 (23.) -02:51 (168.) -01:51 (710.)
Run6.2 km 04:31:44 00:14:1905:43 min/km-01:46 (32.) -02:39 (230.) -01:34 (862.)
Run8.5 km 04:45:12 00:13:2805:51 min/km-01:34 (34.) -02:28 (251.) -01:27 (905.)
Run10.6 km 04:59:27 00:14:1506:47 min/km-01:29 (37.) -02:19 (275.) -01:17 (956.)
Run12.8 km 05:12:33 00:13:0605:57 min/km-01:47 (32.) -02:41 (226.) -01:45 (821.)
Run15.2 km 05:28:25 00:15:5206:36 min/km-01:12 (42.) -02:09 (294.) -01:14 (961.)
Run17.5 km 05:43:29 00:15:0406:33 min/km-01:00 (40.) -01:53 (318.) -01:00 (999.)
Run21.1 km 06:07:26 00:23:5706:39 min/km-01:51 (37.) -03:19 (303.) -02:06 (943.)
Run21.1 km 06:07:26 02:10:3606:11 min/km-14:06 (34.) -22:17 (248.) -13:28 (872.)
Total 113.2 km 06:07:26 06:07:2618.48 km/h-11:08 (42.) -20:28 (350.) +00:10 (1179.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance