Melissa Lahna -
Ironman 70.3 Oregon 2023

Quick facts

1192/356/57All/Gender/AG

F45-49Age group

2034Bib number

USANationality


23:04	3:19:10	2:15:01	6:08:15

Compare Melissa Lahna with other athletes!

2034 Lahna

811 Osborn ×

1421 Amerlan ×

1354 Sonia ×

1600 Desgrosellier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:04	00:23:04	01:09 min/100m	-01:51 (47.) ●	-01:19 (349.) ●	-00:45 (1039.) ●
Transition		00:29:34	00:06:30	-	-02:02 (26.) ●	-02:09 (195.) ●	-01:51 (642.) ●
Bike	7.3 km	00:46:16	00:16:42	26.23 km/h	+00:17 (84.) ●	+00:11 (506.) ●	+00:58 (1583.) ●
Bike	7.5 km	00:46:34	00:00:18	40 km/h	±00:00 (62.) ●	±00:00 (410.) ●	+00:01 (1409.) ●
Bike	17.7 km	01:07:21	00:20:47	29.45 km/h	+00:24 (91.) ●	+00:16 (553.) ●	+01:20 (1672.) ●
Bike	29.8 km	01:34:50	00:27:29	26.42 km/h	+00:46 (98.) ●	+00:53 (630.) ●	+02:26 (1797.) ●
Bike	30.4 km	01:37:04	00:02:14	16.12 km/h	+00:02 (80.) ●	+00:01 (514.) ●	+00:09 (1611.) ●
Bike	35.4 km	01:47:00	00:09:56	30.2 km/h	+00:18 (88.) ●	+00:12 (555.) ●	+00:44 (1685.) ●
Bike	39.6 km	01:56:03	00:09:03	27.85 km/h	+00:20 (91.) ●	+00:17 (597.) ●	+00:45 (1751.) ●
Bike	39.9 km	01:56:40	00:00:37	29.19 km/h	+00:02 (98.) ●	+00:02 (649.) ●	+00:04 (1829.) ●
Bike	45.1 km	02:08:01	00:11:21	27.49 km/h	+00:27 (98.) ●	+00:25 (617.) ●	+01:00 (1780.) ●
Bike	50.3 km	02:19:49	00:11:48	26.44 km/h	±00:00 (85.) ●	-00:05 (564.) ●	+00:37 (1629.) ●
Bike	50.7 km	02:20:12	00:00:23	62.61 km/h	+00:03 (116.) ●	+00:03 (779.) ●	+00:05 (2055.) ●
Bike	54.8 km	02:29:45	00:09:33	25.76 km/h	+00:28 (105.) ●	+00:25 (634.) ●	+00:53 (1812.) ●
Bike	59.9 km	02:40:15	00:10:30	29.14 km/h	+00:23 (95.) ●	+00:20 (609.) ●	+00:52 (1763.) ●
Bike	60.5 km	02:42:32	00:02:17	15.77 km/h	-00:03 (70.) ●	-00:03 (449.) ●	+00:05 (1438.) ●
Bike	72.5 km	03:10:45	00:28:13	25.52 km/h	+01:19 (101.) ●	+01:07 (631.) ●	+02:36 (1784.) ●
Bike	82.6 km	03:32:43	00:21:58	27.59 km/h	-00:22 (73.) ●	-00:26 (474.) ●	+00:46 (1466.) ●
Bike	82.9 km	03:33:10	00:00:27	40 km/h	±00:00 (77.) ●	±00:00 (503.) ●	+00:02 (1522.) ●
Bike	90.1 km	03:48:44	00:15:34	27.75 km/h	-00:08 (70.) ●	-00:38 (458.) ●	+00:15 (1441.) ●
Bike	90.1 km	03:48:44	03:19:10	27.14 km/h	+04:16 (85.) ●	+03:00 (545.) ●	+13:38 (1646.) ●
Transition		03:53:14	00:04:30	-	-01:15 (48.) ●	-01:19 (300.) ●	-01:00 (911.) ●
Run	1.5 km	04:02:07	00:08:53	05:55 min/km	-01:30 (30.) ●	-01:53 (195.) ●	-01:09 (782.) ●
Run	3.7 km	04:14:15	00:12:08	05:30 min/km	-02:07 (32.) ●	-02:30 (213.) ●	-01:30 (830.) ●
Run	6.2 km	04:28:19	00:14:04	05:37 min/km	-02:28 (32.) ●	-02:54 (195.) ●	-01:49 (790.) ●
Run	8.5 km	04:42:23	00:14:04	06:06 min/km	-01:36 (51.) ●	-01:52 (318.) ●	-00:51 (1053.) ●
Run	10.6 km	04:57:43	00:15:20	07:18 min/km	-01:06 (61.) ●	-01:14 (383.) ●	-00:12 (1183.) ●
Run	12.8 km	05:13:15	00:15:32	07:03 min/km	-00:02 (72.) ●	-00:15 (467.) ●	+00:41 (1357.) ●
Run	15.2 km	05:29:34	00:16:19	06:47 min/km	-01:26 (57.) ●	-01:42 (340.) ●	-00:47 (1056.) ●
Run	17.5 km	05:44:39	00:15:05	06:33 min/km	-01:34 (54.) ●	-01:52 (321.) ●	-00:59 (1004.) ●
Run	21.1 km	06:08:15	00:23:36	06:33 min/km	-03:12 (45.) ●	-03:40 (283.) ●	-02:27 (893.) ●
Run	21.1 km	06:08:15	02:15:01	06:23 min/km	-15:01 (49.) ●	-17:52 (298.) ●	-09:03 (981.) ●
Total	113.2 km	06:08:15	06:08:15	18.44 km/h	-15:53 (57.) ●	-19:39 (356.) ●	+00:59 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1144	335	52	Heidi Lingle	895	F45-49	USA	00:25:32	03:08:32	02:19:18	06:05:11
1149	337	53	Catherine Oms	1880	F45-49	USA	00:25:39	03:08:10	02:14:55	06:05:30
1154	338	54	Teresa Miller McVane	1233	F45-49	USA	00:22:34	03:11:17	02:16:55	06:05:52
1170	346	55	Holly Osborn	811	F45-49	USA	00:22:21	03:07:15	02:25:50	06:06:54
1184	352	56	Erin Amerlan	1421	F45-49	USA	00:22:14	03:07:59	02:23:38	06:07:46
1192	356	57	Melissa Lahna	2034	F45-49	USA	00:23:04	03:19:10	02:15:01	06:08:15
1231	373	58	Lisa-Marie Sonia	1354	F45-49	USA	00:25:06	03:22:18	02:10:05	06:11:08
1233	374	59	Mandy Desgrosellier	1600	F45-49	USA	00:22:32	03:04:26	02:31:20	06:11:45
1243	381	60	Niki Athwal	556	F45-49	CAN	00:24:17	03:10:41	02:27:07	06:12:16
1256	389	61	Michelle Kennemer	756	F45-49	USA	00:23:42	03:12:08	02:24:44	06:13:23