Melissa Lahna -
Ironman 70.3 Oregon 2023
Quick facts
1192/356/57All/Gender/AG
F45-49Age group
2034Bib number
USANationality
23:04 | 3:19:10 | 2:15:01 | 6:08:15 |
Compare Melissa Lahna with other athletes!
2034 Lahna
811 Osborn ×
1421 Amerlan ×
1354 Sonia ×
1600 Desgrosellier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:23:04 | 00:23:04 | 01:09 min/100m | -01:51 (47.) ● | -01:19 (349.) ● | -00:45 (1039.) ● |
Transition | 00:29:34 | 00:06:30 | - | -02:02 (26.) ● | -02:09 (195.) ● | -01:51 (642.) ● | |
Bike | 7.3 km | 00:46:16 | 00:16:42 | 26.23 km/h | +00:17 (84.) ● | +00:11 (506.) ● | +00:58 (1583.) ● |
Bike | 7.5 km | 00:46:34 | 00:00:18 | 40 km/h | ±00:00 (62.) ● | ±00:00 (410.) ● | +00:01 (1409.) ● |
Bike | 17.7 km | 01:07:21 | 00:20:47 | 29.45 km/h | +00:24 (91.) ● | +00:16 (553.) ● | +01:20 (1672.) ● |
Bike | 29.8 km | 01:34:50 | 00:27:29 | 26.42 km/h | +00:46 (98.) ● | +00:53 (630.) ● | +02:26 (1797.) ● |
Bike | 30.4 km | 01:37:04 | 00:02:14 | 16.12 km/h | +00:02 (80.) ● | +00:01 (514.) ● | +00:09 (1611.) ● |
Bike | 35.4 km | 01:47:00 | 00:09:56 | 30.2 km/h | +00:18 (88.) ● | +00:12 (555.) ● | +00:44 (1685.) ● |
Bike | 39.6 km | 01:56:03 | 00:09:03 | 27.85 km/h | +00:20 (91.) ● | +00:17 (597.) ● | +00:45 (1751.) ● |
Bike | 39.9 km | 01:56:40 | 00:00:37 | 29.19 km/h | +00:02 (98.) ● | +00:02 (649.) ● | +00:04 (1829.) ● |
Bike | 45.1 km | 02:08:01 | 00:11:21 | 27.49 km/h | +00:27 (98.) ● | +00:25 (617.) ● | +01:00 (1780.) ● |
Bike | 50.3 km | 02:19:49 | 00:11:48 | 26.44 km/h | ±00:00 (85.) ● | -00:05 (564.) ● | +00:37 (1629.) ● |
Bike | 50.7 km | 02:20:12 | 00:00:23 | 62.61 km/h | +00:03 (116.) ● | +00:03 (779.) ● | +00:05 (2055.) ● |
Bike | 54.8 km | 02:29:45 | 00:09:33 | 25.76 km/h | +00:28 (105.) ● | +00:25 (634.) ● | +00:53 (1812.) ● |
Bike | 59.9 km | 02:40:15 | 00:10:30 | 29.14 km/h | +00:23 (95.) ● | +00:20 (609.) ● | +00:52 (1763.) ● |
Bike | 60.5 km | 02:42:32 | 00:02:17 | 15.77 km/h | -00:03 (70.) ● | -00:03 (449.) ● | +00:05 (1438.) ● |
Bike | 72.5 km | 03:10:45 | 00:28:13 | 25.52 km/h | +01:19 (101.) ● | +01:07 (631.) ● | +02:36 (1784.) ● |
Bike | 82.6 km | 03:32:43 | 00:21:58 | 27.59 km/h | -00:22 (73.) ● | -00:26 (474.) ● | +00:46 (1466.) ● |
Bike | 82.9 km | 03:33:10 | 00:00:27 | 40 km/h | ±00:00 (77.) ● | ±00:00 (503.) ● | +00:02 (1522.) ● |
Bike | 90.1 km | 03:48:44 | 00:15:34 | 27.75 km/h | -00:08 (70.) ● | -00:38 (458.) ● | +00:15 (1441.) ● |
Bike | 90.1 km | 03:48:44 | 03:19:10 | 27.14 km/h | +04:16 (85.) ● | +03:00 (545.) ● | +13:38 (1646.) ● |
Transition | 03:53:14 | 00:04:30 | - | -01:15 (48.) ● | -01:19 (300.) ● | -01:00 (911.) ● | |
Run | 1.5 km | 04:02:07 | 00:08:53 | 05:55 min/km | -01:30 (30.) ● | -01:53 (195.) ● | -01:09 (782.) ● |
Run | 3.7 km | 04:14:15 | 00:12:08 | 05:30 min/km | -02:07 (32.) ● | -02:30 (213.) ● | -01:30 (830.) ● |
Run | 6.2 km | 04:28:19 | 00:14:04 | 05:37 min/km | -02:28 (32.) ● | -02:54 (195.) ● | -01:49 (790.) ● |
Run | 8.5 km | 04:42:23 | 00:14:04 | 06:06 min/km | -01:36 (51.) ● | -01:52 (318.) ● | -00:51 (1053.) ● |
Run | 10.6 km | 04:57:43 | 00:15:20 | 07:18 min/km | -01:06 (61.) ● | -01:14 (383.) ● | -00:12 (1183.) ● |
Run | 12.8 km | 05:13:15 | 00:15:32 | 07:03 min/km | -00:02 (72.) ● | -00:15 (467.) ● | +00:41 (1357.) ● |
Run | 15.2 km | 05:29:34 | 00:16:19 | 06:47 min/km | -01:26 (57.) ● | -01:42 (340.) ● | -00:47 (1056.) ● |
Run | 17.5 km | 05:44:39 | 00:15:05 | 06:33 min/km | -01:34 (54.) ● | -01:52 (321.) ● | -00:59 (1004.) ● |
Run | 21.1 km | 06:08:15 | 00:23:36 | 06:33 min/km | -03:12 (45.) ● | -03:40 (283.) ● | -02:27 (893.) ● |
Run | 21.1 km | 06:08:15 | 02:15:01 | 06:23 min/km | -15:01 (49.) ● | -17:52 (298.) ● | -09:03 (981.) ● |
Total | 113.2 km | 06:08:15 | 06:08:15 | 18.44 km/h | -15:53 (57.) ● | -19:39 (356.) ● | +00:59 (1192.) ● |