Chris Elmore -
Ironman 70.3 Oregon 2023

Quick facts

231/197/24All/Gender/AG

M45-49Age group

206Bib number

USANationality


19:36	2:32:53	1:48:43	4:48:28

Compare Chris Elmore with other athletes!

206 Elmore

316 Sather ×

240 Dohrman ×

513 Conroy ×

2134 Krogh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:19:36	00:19:36	00:58 min/100m	-03:39 (9.) ●	-03:49 (103.) ●	-04:13 (141.) ●
Transition		00:24:47	00:05:11	-	-02:48 (30.) ●	-02:59 (173.) ●	-03:10 (247.) ●
Bike	7.3 km	00:37:47	00:13:00	33.69 km/h	-02:03 (20.) ●	-02:09 (174.) ●	-02:44 (202.) ●
Bike	7.5 km	00:38:02	00:00:15	48 km/h	-00:02 (47.) ●	-00:01 (334.) ●	-00:02 (399.) ●
Bike	17.7 km	00:53:50	00:15:48	38.73 km/h	-02:42 (14.) ●	-02:51 (128.) ●	-03:39 (140.) ●
Bike	29.8 km	01:15:08	00:21:18	34.08 km/h	-02:21 (44.) ●	-02:33 (305.) ●	-03:45 (349.) ●
Bike	30.4 km	01:16:56	00:01:48	20 km/h	-00:11 (46.) ●	-00:12 (323.) ●	-00:17 (378.) ●
Bike	35.4 km	01:24:49	00:07:53	38.05 km/h	-00:47 (46.) ●	-00:55 (320.) ●	-01:19 (371.) ●
Bike	39.6 km	01:32:07	00:07:18	34.52 km/h	-00:34 (54.) ●	-00:39 (359.) ●	-01:00 (424.) ●
Bike	39.9 km	01:32:35	00:00:28	38.57 km/h	-00:04 (21.) ●	-00:04 (171.) ●	-00:05 (193.) ●
Bike	45.1 km	01:41:26	00:08:51	35.25 km/h	-00:58 (40.) ●	-01:04 (288.) ●	-01:30 (341.) ●
Bike	50.3 km	01:50:34	00:09:08	34.16 km/h	-01:19 (36.) ●	-01:30 (261.) ●	-02:03 (298.) ●
Bike	50.7 km	01:50:47	00:00:13	110.77 km/h	-00:04 (19.) ●	-00:04 (172.) ●	-00:05 (192.) ●
Bike	54.8 km	01:58:08	00:07:21	33.47 km/h	-00:52 (31.) ●	-00:57 (258.) ●	-01:19 (297.) ●
Bike	59.9 km	02:06:22	00:08:14	37.17 km/h	-00:50 (36.) ●	-00:59 (284.) ●	-01:24 (333.) ●
Bike	60.5 km	02:08:10	00:01:48	20 km/h	-00:17 (22.) ●	-00:19 (184.) ●	-00:24 (210.) ●
Bike	72.5 km	02:28:41	00:20:31	35.09 km/h	-03:27 (17.) ●	-03:56 (157.) ●	-05:06 (173.) ●
Bike	82.6 km	02:45:22	00:16:41	36.32 km/h	-03:08 (15.) ●	-03:36 (147.) ●	-04:31 (164.) ●
Bike	82.9 km	02:45:40	00:00:18	60 km/h	-00:05 (14.) ●	-00:06 (140.) ●	-00:07 (153.) ●
Bike	90.1 km	02:57:40	00:12:00	36 km/h	-02:56 (16.) ●	-02:38 (156.) ●	-03:19 (175.) ●
Bike	90.1 km	02:57:40	02:32:53	35.36 km/h	-22:40 (24.) ●	-24:33 (205.) ●	-32:39 (232.) ●
Transition		02:59:45	00:02:05	-	-02:57 (5.) ●	-03:16 (58.) ●	-03:25 (86.) ●
Run	1.5 km	03:07:24	00:07:39	05:06 min/km	-01:53 (27.) ●	-01:52 (252.) ●	-02:23 (308.) ●
Run	3.7 km	03:18:07	00:10:43	04:52 min/km	-02:10 (49.) ●	-02:13 (348.) ●	-02:55 (429.) ●
Run	6.2 km	03:30:24	00:12:17	04:54 min/km	-02:44 (36.) ●	-02:51 (290.) ●	-03:36 (363.) ●
Run	8.5 km	03:41:38	00:11:14	04:53 min/km	-02:57 (31.) ●	-03:00 (265.) ●	-03:41 (331.) ●
Run	10.6 km	03:52:33	00:10:55	05:11 min/km	-03:49 (23.) ●	-03:54 (222.) ●	-04:37 (270.) ●
Run	12.8 km	04:03:41	00:11:08	05:03 min/km	-02:59 (37.) ●	-03:04 (300.) ●	-03:43 (370.) ●
Run	15.2 km	04:16:17	00:12:36	05:15 min/km	-03:47 (30.) ●	-03:50 (249.) ●	-04:30 (309.) ●
Run	17.5 km	04:27:59	00:11:42	05:05 min/km	-03:40 (33.) ●	-03:43 (264.) ●	-04:22 (335.) ●
Run	21.1 km	04:48:28	00:20:29	05:41 min/km	-04:37 (48.) ●	-04:40 (375.) ●	-05:34 (496.) ●
Run	21.1 km	04:48:28	01:48:43	05:09 min/km	-28:36 (33.) ●	-29:07 (277.) ●	-35:21 (346.) ●
Total	113.2 km	04:48:28	04:48:28	23.55 km/h	-01:00:40 (24.) ●	-01:03:44 (197.) ●	-01:18:48 (231.) ●

Ovr	Gen	Div	Name	#	AG
198	167	19	Chris (stewart) Mickler	223	M45-49	USA	00:22:34	02:35:00	01:37:28	04:43:35
199	168	20	Edmund Low	382	M45-49	SGP	00:20:03	02:34:48	01:41:00	04:43:41
211	180	21	Joseph Beckerley	1513	M45-49	USA	00:21:41	02:37:12	01:39:19	04:45:38
216	185	22	Ryan Sather	316	M45-49	USA	00:21:39	02:36:08	01:41:09	04:46:14
226	194	23	Chris Dohrman	240	M45-49	USA	00:21:58	02:36:17	01:42:19	04:47:32
231	197	24	Chris Elmore	206	M45-49	USA	00:19:36	02:32:53	01:48:43	04:48:28
236	202	25	Steven Conroy	513	M45-49	USA	00:26:57	02:31:00	01:43:55	04:48:52
241	206	26	Jared Krogh	2134	M45-49	USA	00:19:20	02:37:11	01:45:12	04:49:38
266	229	27	Christopher Lenihan	210	M45-49	USA	00:22:00	02:33:46	01:48:35	04:53:06
275	235	28	Russ Parks	759	M45-49	USA	00:20:01	02:31:07	01:53:49	04:53:36