James Griffin -
Ironman 70.3 Oregon 2023

Quick facts

1190/818/83All/Gender/AG

M30-34Age group

2125Bib number

USANationality


21:21	3:10:07	2:26:32	6:08:06

Compare James Griffin with other athletes!

2125 Griffin

1724 Sacks ×

1866 Saiyrov ×

2092 Nelson ×

2468 Nielsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:21	00:21:21	01:04 min/100m	-01:46 (37.) ●	-02:04 (325.) ●	-02:28 (464.) ●
Transition		00:28:20	00:06:59	-	-01:27 (51.) ●	-01:11 (514.) ●	-01:22 (815.) ●
Bike	7.3 km	00:44:42	00:16:22	26.76 km/h	+01:14 (93.) ●	+01:13 (991.) ●	+00:38 (1448.) ●
Bike	7.5 km	00:45:01	00:00:19	37.89 km/h	+00:02 (116.) ●	+00:03 (1180.) ●	+00:02 (1867.) ●
Bike	17.7 km	01:05:02	00:20:01	30.57 km/h	+01:15 (93.) ●	+01:22 (978.) ●	+00:34 (1412.) ●
Bike	29.8 km	01:30:55	00:25:53	28.05 km/h	+02:01 (96.) ●	+02:02 (994.) ●	+00:50 (1451.) ●
Bike	30.4 km	01:33:05	00:02:10	16.62 km/h	+00:10 (91.) ●	+00:10 (993.) ●	+00:05 (1436.) ●
Bike	35.4 km	01:42:35	00:09:30	31.58 km/h	+00:39 (88.) ●	+00:42 (967.) ●	+00:18 (1405.) ●
Bike	39.6 km	01:51:12	00:08:37	29.25 km/h	+00:36 (90.) ●	+00:40 (988.) ●	+00:19 (1453.) ●
Bike	39.9 km	01:51:46	00:00:34	31.76 km/h	+00:02 (87.) ●	+00:02 (937.) ●	+00:01 (1362.) ●
Bike	45.1 km	02:02:16	00:10:30	29.71 km/h	+00:30 (82.) ●	+00:35 (913.) ●	+00:09 (1285.) ●
Bike	50.3 km	02:13:25	00:11:09	27.98 km/h	+00:21 (84.) ●	+00:31 (900.) ●	-00:02 (1315.) ●
Bike	50.7 km	02:13:43	00:00:18	80 km/h	+00:01 (78.) ●	+00:01 (842.) ●	±00:00 (1176.) ●
Bike	54.8 km	02:22:39	00:08:56	27.54 km/h	+00:33 (85.) ●	+00:38 (935.) ●	+00:16 (1342.) ●
Bike	59.9 km	02:32:21	00:09:42	31.55 km/h	+00:20 (83.) ●	+00:29 (900.) ●	+00:04 (1281.) ●
Bike	60.5 km	02:34:38	00:02:17	15.77 km/h	+00:09 (91.) ●	+00:10 (992.) ●	+00:05 (1467.) ●
Bike	72.5 km	03:00:28	00:25:50	27.87 km/h	+01:04 (84.) ●	+01:23 (912.) ●	+00:13 (1297.) ●
Bike	82.6 km	03:22:18	00:21:50	27.76 km/h	+01:01 (88.) ●	+01:33 (961.) ●	+00:38 (1432.) ●
Bike	82.9 km	03:22:45	00:00:27	40 km/h	+00:03 (91.) ●	+00:03 (1034.) ●	+00:02 (1602.) ●
Bike	90.1 km	03:38:27	00:15:42	27.52 km/h	+01:05 (90.) ●	+01:04 (993.) ●	+00:23 (1496.) ●
Bike	90.1 km	03:38:27	03:10:07	28.44 km/h	+11:06 (87.) ●	+12:41 (944.) ●	+04:35 (1367.) ●
Transition		03:41:34	00:03:07	-	-02:14 (29.) ●	-02:14 (258.) ●	-02:23 (386.) ●
Run	1.5 km	03:51:21	00:09:47	06:31 min/km	+00:51 (94.) ●	+00:16 (807.) ●	-00:15 (1201.) ●
Run	3.7 km	04:03:55	00:12:34	05:42 min/km	+00:24 (81.) ●	-00:22 (677.) ●	-01:04 (973.) ●
Run	6.2 km	04:18:55	00:15:00	06:00 min/km	+00:40 (84.) ●	-00:08 (709.) ●	-00:53 (1045.) ●
Run	8.5 km	04:35:11	00:16:16	07:04 min/km	+02:52 (105.) ●	+02:02 (966.) ●	+01:21 (1533.) ●
Run	10.6 km	04:51:12	00:16:01	07:37 min/km	+02:08 (92.) ●	+01:12 (833.) ●	+00:29 (1308.) ●
Run	12.8 km	05:08:14	00:17:02	07:44 min/km	+03:41 (108.) ●	+02:50 (1014.) ●	+02:11 (1665.) ●
Run	15.2 km	05:26:59	00:18:45	07:48 min/km	+03:19 (103.) ●	+02:19 (940.) ●	+01:39 (1539.) ●
Run	17.5 km	05:42:47	00:15:48	06:52 min/km	+01:16 (83.) ●	+00:23 (742.) ●	-00:16 (1149.) ●
Run	21.1 km	06:08:06	00:25:19	07:01 min/km	+01:26 (82.) ●	+00:10 (718.) ●	-00:44 (1114.) ●
Run	21.1 km	06:08:06	02:26:32	06:56 min/km	+16:37 (90.) ●	+08:42 (812.) ●	+02:28 (1268.) ●
Total	113.2 km	06:08:06	06:08:06	18.45 km/h	+22:16 (83.) ●	+15:54 (818.) ●	+00:50 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1108	773	78	Thomas Headle	892	M30-34	USA	00:26:46	02:58:17	02:21:46	06:01:52
1115	776	79	Oliver Hansen	2476	M30-34	USA	00:23:01	02:57:13	02:28:31	06:02:18
1123	781	80	Nathan Schabla	2048	M30-34	USA	00:25:08	02:54:59	02:24:35	06:02:56
1142	791	81	Jesse Sacks	1724	M30-34	USA	00:26:11	03:13:23	02:10:30	06:04:52
1186	815	82	Aman Saiyrov	1866	M30-34	KGZ	00:25:56	03:04:28	02:22:22	06:07:55
1190	818	83	James Griffin	2125	M30-34	USA	00:21:21	03:10:07	02:26:32	06:08:06
1198	821	84	Brock Nelson	2092	M30-34	USA	00:28:17	03:17:55	02:01:17	06:08:53
1220	834	85	Jacob Nielsen	2468	M30-34	USA	00:25:09	02:59:18	02:31:00	06:10:12
1290	867	86	Paul Rudolph	2192	M30-34	USA	00:18:08	03:09:50	02:32:51	06:15:57
1331	888	87	Reed Dement	1777	M30-34	USA	00:24:21	03:02:18	02:22:48	06:19:15