Justin Metras -
Ironman 70.3 Oregon 2023

Quick facts

978/694/98All/Gender/AG

M40-44Age group

2144Bib number

USANationality


22:08	3:03:03	2:14:35	5:52:30

Compare Justin Metras with other athletes!

2144 Metras

916 Francisco ×

2220 Neiman ×

633 Zuniga ×

1429 Halverson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:08	00:22:08	01:06 min/100m	-01:15 (57.) ●	-01:17 (482.) ●	-01:41 (704.) ●
Transition		00:29:27	00:07:19	-	-00:42 (77.) ●	-00:51 (573.) ●	-01:02 (928.) ●
Bike	7.3 km	00:44:20	00:14:53	29.43 km/h	-00:12 (82.) ●	-00:16 (611.) ●	-00:51 (781.) ●
Bike	7.5 km	00:44:36	00:00:16	45 km/h	±00:00 (75.) ●	±00:00 (558.) ●	-00:01 (713.) ●
Bike	17.7 km	01:03:14	00:18:38	32.84 km/h	±00:00 (94.) ●	-00:01 (681.) ●	-00:49 (881.) ●
Bike	29.8 km	01:27:11	00:23:57	30.31 km/h	+00:09 (97.) ●	+00:06 (711.) ●	-01:06 (934.) ●
Bike	30.4 km	01:29:07	00:01:56	18.62 km/h	-00:04 (71.) ●	-00:04 (565.) ●	-00:09 (705.) ●
Bike	35.4 km	01:38:12	00:09:05	33.03 km/h	+00:20 (110.) ●	+00:17 (802.) ●	-00:07 (1111.) ●
Bike	39.6 km	01:46:17	00:08:05	31.18 km/h	+00:06 (103.) ●	+00:08 (745.) ●	-00:13 (1002.) ●
Bike	39.9 km	01:46:47	00:00:30	36 km/h	-00:02 (46.) ●	-00:02 (363.) ●	-00:03 (451.) ●
Bike	45.1 km	01:56:41	00:09:54	31.52 km/h	-00:07 (93.) ●	-00:01 (674.) ●	-00:27 (876.) ●
Bike	50.3 km	02:07:15	00:10:34	29.53 km/h	-00:05 (101.) ●	-00:04 (741.) ●	-00:37 (1009.) ●
Bike	50.7 km	02:07:32	00:00:17	84.71 km/h	±00:00 (89.) ●	±00:00 (693.) ●	-00:01 (904.) ●
Bike	54.8 km	02:16:21	00:08:49	27.9 km/h	+00:33 (123.) ●	+00:31 (888.) ●	+00:09 (1248.) ●
Bike	59.9 km	02:25:54	00:09:33	32.04 km/h	+00:23 (110.) ●	+00:20 (842.) ●	-00:05 (1172.) ●
Bike	60.5 km	02:28:08	00:02:14	16.12 km/h	+00:07 (124.) ●	+00:07 (909.) ●	+00:02 (1306.) ●
Bike	72.5 km	02:54:28	00:26:20	27.34 km/h	+02:09 (134.) ●	+01:53 (975.) ●	+00:43 (1412.) ●
Bike	82.6 km	03:16:50	00:22:22	27.09 km/h	+02:16 (141.) ●	+02:05 (1025.) ●	+01:10 (1565.) ●
Bike	82.9 km	03:17:16	00:00:26	41.54 km/h	+00:02 (126.) ●	+00:02 (947.) ●	+00:01 (1409.) ●
Bike	90.1 km	03:32:30	00:15:14	28.36 km/h	+00:48 (128.) ●	+00:36 (913.) ●	-00:05 (1326.) ●
Bike	90.1 km	03:32:30	03:03:03	29.53 km/h	+06:23 (114.) ●	+05:37 (819.) ●	-02:29 (1134.) ●
Transition		03:37:55	00:05:25	-	+00:15 (101.) ●	+00:04 (767.) ●	-00:05 (1282.) ●
Run	1.5 km	03:46:27	00:08:32	05:41 min/km	-00:50 (75.) ●	-00:59 (483.) ●	-01:30 (629.) ●
Run	3.7 km	03:58:40	00:12:13	05:33 min/km	-00:23 (92.) ●	-00:43 (620.) ●	-01:25 (862.) ●
Run	6.2 km	04:13:34	00:14:54	05:57 min/km	+00:06 (99.) ●	-00:14 (697.) ●	-00:59 (1015.) ●
Run	8.5 km	04:28:24	00:14:50	06:26 min/km	+00:56 (119.) ●	+00:36 (812.) ●	-00:05 (1235.) ●
Run	10.6 km	04:43:49	00:15:25	07:20 min/km	+00:49 (109.) ●	+00:36 (777.) ●	-00:07 (1193.) ●
Run	12.8 km	04:58:34	00:14:45	06:42 min/km	+00:49 (111.) ●	+00:33 (784.) ●	-00:06 (1201.) ●
Run	15.2 km	05:13:20	00:14:46	06:09 min/km	-01:27 (78.) ●	-01:40 (541.) ●	-02:20 (750.) ●
Run	17.5 km	05:28:45	00:15:25	06:42 min/km	+00:12 (99.) ●	±00:00 (700.) ●	-00:39 (1070.) ●
Run	21.1 km	05:52:30	00:23:45	06:35 min/km	-01:07 (90.) ●	-01:24 (615.) ●	-02:18 (917.) ●
Run	21.1 km	05:52:30	02:14:35	06:22 min/km	-00:55 (98.) ●	-03:15 (662.) ●	-09:29 (968.) ●
Total	113.2 km	05:52:30	05:52:30	19.27 km/h	+03:46 (98.) ●	+00:18 (694.) ●	-14:46 (978.) ●

Ovr	Gen	Div	Name	#	AG
917	658	93	Evan Bernstein	2462	M40-44	USA	00:22:05	03:03:14	02:07:18	05:48:39
923	661	94	James Howat	936	M40-44	USA	00:28:17	03:03:18	02:03:20	05:49:01
930	666	95	Colby Haynes	2205	M40-44	USA	00:22:42	02:49:48	02:23:08	05:49:29
945	675	96	Fernan Francisco	916	M40-44	PHL	00:25:21	03:01:34	02:09:04	05:50:21
976	692	97	Dustin Neiman	2220	M40-44	USA	00:19:39	02:46:39	02:33:26	05:52:27
978	694	98	Justin Metras	2144	M40-44	USA	00:22:08	03:03:03	02:14:35	05:52:30
981	695	99	Carlos Zuniga	633	M40-44	PER	00:26:57	02:56:27	02:16:39	05:52:45
990	702	100	Bryan Halverson	1429	M40-44	USA	00:23:02	03:06:18	02:11:39	05:53:04
995	705	101	Stephen Heltne	1328	M40-44	USA	00:26:28	03:10:36	02:01:31	05:53:29
998	706	102	Jeff Devries	1245	M40-44	USA	00:23:04	02:53:52	02:26:55	05:53:40