Ryan Salmon -
Ironman 70.3 Oregon 2023

Quick facts

254/217/22All/Gender/AG

M40-44Age group

2153Bib number

USANationality


20:39	2:31:24	1:51:24	4:51:36

Compare Ryan Salmon with other athletes!

2153 Salmon

1978 Asinelli ×

745 Hanjoyo ×

371 Ralston ×

664 Dufresne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:39	00:20:39	01:01 min/100m	-02:44 (24.) ●	-02:46 (220.) ●	-03:10 (301.) ●
Transition		00:25:51	00:05:12	-	-02:49 (16.) ●	-02:58 (178.) ●	-03:09 (254.) ●
Bike	7.3 km	00:39:11	00:13:20	32.85 km/h	-01:45 (27.) ●	-01:49 (245.) ●	-02:24 (283.) ●
Bike	7.5 km	00:39:25	00:00:14	51.43 km/h	-00:02 (22.) ●	-00:02 (221.) ●	-00:03 (247.) ●
Bike	17.7 km	00:55:29	00:16:04	38.09 km/h	-02:34 (14.) ●	-02:35 (159.) ●	-03:23 (181.) ●
Bike	29.8 km	01:17:08	00:21:39	33.53 km/h	-02:09 (42.) ●	-02:12 (360.) ●	-03:24 (419.) ●
Bike	30.4 km	01:18:49	00:01:41	21.39 km/h	-00:19 (10.) ●	-00:19 (145.) ●	-00:24 (159.) ●
Bike	35.4 km	01:26:12	00:07:23	40.63 km/h	-01:22 (13.) ●	-01:25 (161.) ●	-01:49 (178.) ●
Bike	39.6 km	01:32:53	00:06:41	37.71 km/h	-01:18 (13.) ●	-01:16 (151.) ●	-01:37 (171.) ●
Bike	39.9 km	01:33:20	00:00:27	40 km/h	-00:05 (8.) ●	-00:05 (119.) ●	-00:06 (123.) ●
Bike	45.1 km	01:41:44	00:08:24	37.14 km/h	-01:37 (14.) ●	-01:31 (160.) ●	-01:57 (182.) ●
Bike	50.3 km	01:50:32	00:08:48	35.45 km/h	-01:51 (17.) ●	-01:50 (181.) ●	-02:23 (201.) ●
Bike	50.7 km	01:50:45	00:00:13	110.77 km/h	-00:04 (19.) ●	-00:04 (206.) ●	-00:05 (229.) ●
Bike	54.8 km	01:57:32	00:06:47	36.27 km/h	-01:29 (12.) ●	-01:31 (114.) ●	-01:53 (127.) ●
Bike	59.9 km	02:05:17	00:07:45	39.48 km/h	-01:25 (13.) ●	-01:28 (159.) ●	-01:53 (177.) ●
Bike	60.5 km	02:07:03	00:01:46	20.38 km/h	-00:21 (15.) ●	-00:21 (154.) ●	-00:26 (175.) ●
Bike	72.5 km	02:27:44	00:20:41	34.81 km/h	-03:30 (19.) ●	-03:46 (175.) ●	-04:56 (193.) ●
Bike	82.6 km	02:44:43	00:16:59	35.68 km/h	-03:07 (19.) ●	-03:18 (173.) ●	-04:13 (195.) ●
Bike	82.9 km	02:45:02	00:00:19	56.84 km/h	-00:05 (27.) ●	-00:05 (266.) ●	-00:06 (297.) ●
Bike	90.1 km	02:57:15	00:12:13	35.36 km/h	-02:13 (18.) ●	-02:25 (186.) ●	-03:06 (212.) ●
Bike	90.1 km	02:57:15	02:31:24	35.71 km/h	-25:16 (17.) ●	-26:02 (184.) ●	-34:08 (205.) ●
Transition		03:00:12	00:02:57	-	-02:13 (26.) ●	-02:24 (213.) ●	-02:33 (320.) ●
Run	1.5 km	03:08:16	00:08:04	05:22 min/km	-01:18 (49.) ●	-01:27 (371.) ●	-01:58 (462.) ●
Run	3.7 km	03:18:59	00:10:43	04:52 min/km	-01:53 (44.) ●	-02:13 (350.) ●	-02:55 (431.) ●
Run	6.2 km	03:31:25	00:12:26	04:58 min/km	-02:22 (37.) ●	-02:42 (316.) ●	-03:27 (402.) ●
Run	8.5 km	03:43:01	00:11:36	05:02 min/km	-02:18 (37.) ●	-02:38 (328.) ●	-03:19 (414.) ●
Run	10.6 km	03:55:39	00:12:38	06:00 min/km	-01:58 (63.) ●	-02:11 (458.) ●	-02:54 (603.) ●
Run	12.8 km	04:06:47	00:11:08	05:03 min/km	-02:48 (31.) ●	-03:04 (301.) ●	-03:43 (371.) ●
Run	15.2 km	04:19:38	00:12:51	05:21 min/km	-03:22 (30.) ●	-03:35 (285.) ●	-04:15 (352.) ●
Run	17.5 km	04:31:47	00:12:09	05:16 min/km	-03:04 (42.) ●	-03:16 (323.) ●	-03:55 (417.) ●
Run	21.1 km	04:51:36	00:19:49	05:30 min/km	-05:03 (35.) ●	-05:20 (308.) ●	-06:14 (399.) ●
Run	21.1 km	04:51:36	01:51:24	05:16 min/km	-24:06 (34.) ●	-26:26 (323.) ●	-32:40 (409.) ●
Total	113.2 km	04:51:36	04:51:36	23.29 km/h	-57:08 (22.) ●	-01:00:36 (217.) ●	-01:15:40 (254.) ●

Ovr	Gen	Div	Name	#	AG
214	183	17	John Banks	1912	M40-44	USA	00:23:09	02:20:56	01:52:42	04:45:57
228	196	18	Camilo Prieto	1966	M40-44	COL	00:22:21	02:32:12	01:45:10	04:48:24
235	201	19	Adam McAbee	1960	M40-44	USA	00:21:44	02:31:40	01:47:42	04:48:38
242	207	20	Bruno Asinelli	1978	M40-44	BRA	00:21:15	02:38:02	01:41:35	04:49:48
248	212	21	Handrianto Hanjoyo	745	M40-44	USA	00:21:45	02:33:07	01:48:29	04:50:18
254	217	22	Ryan Salmon	2153	M40-44	USA	00:20:39	02:31:24	01:51:24	04:51:36
264	227	23	Paul Ralston	371	M40-44	USA	00:25:52	02:40:00	01:36:59	04:52:41
268	230	24	Zach Dufresne	664	M40-44	USA	00:22:03	02:34:26	01:48:05	04:53:08
273	234	25	Matthew Jenkinson	1676	M40-44	USA	00:22:57	02:39:57	01:42:25	04:53:28
288	247	26	Riccardo Mapelli	2062	M40-44	USA	00:19:59	02:32:40	01:54:17	04:54:31