Mark Ofosu -
Ironman 70.3 Oregon 2023

Quick facts

373/315/37All/Gender/AG

M30-34Age group

2156Bib number

GHANationality


20:23	2:34:37	2:01:51	5:03:55

Compare Mark Ofosu with other athletes!

2156 Ofosu

1955 Bays ×

1821 Kayser ×

1732 Porter ×

2005 Galloway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:23	00:20:23	01:01 min/100m	-02:44 (21.) ●	-03:02 (183.) ●	-03:26 (250.) ●
Transition		00:24:34	00:04:11	-	-04:15 (3.) ●	-03:59 (57.) ●	-04:10 (79.) ●
Bike	7.3 km	00:37:34	00:13:00	33.69 km/h	-02:08 (17.) ●	-02:09 (175.) ●	-02:44 (203.) ●
Bike	7.5 km	00:37:49	00:00:15	48 km/h	-00:02 (33.) ●	-00:01 (349.) ●	-00:02 (418.) ●
Bike	17.7 km	00:53:50	00:16:01	38.21 km/h	-02:45 (15.) ●	-02:38 (152.) ●	-03:26 (170.) ●
Bike	29.8 km	01:14:03	00:20:13	35.91 km/h	-03:39 (19.) ●	-03:38 (158.) ●	-04:50 (178.) ●
Bike	30.4 km	01:15:45	00:01:42	21.18 km/h	-00:18 (18.) ●	-00:18 (162.) ●	-00:23 (181.) ●
Bike	35.4 km	01:23:21	00:07:36	39.47 km/h	-01:15 (22.) ●	-01:12 (218.) ●	-01:36 (252.) ●
Bike	39.6 km	01:30:11	00:06:50	36.88 km/h	-01:11 (22.) ●	-01:07 (187.) ●	-01:28 (216.) ●
Bike	39.9 km	01:30:39	00:00:28	38.57 km/h	-00:04 (20.) ●	-00:04 (180.) ●	-00:05 (203.) ●
Bike	45.1 km	01:39:17	00:08:38	36.14 km/h	-01:22 (22.) ●	-01:17 (217.) ●	-01:43 (249.) ●
Bike	50.3 km	01:48:11	00:08:54	35.06 km/h	-01:54 (21.) ●	-01:44 (201.) ●	-02:17 (227.) ●
Bike	50.7 km	01:48:23	00:00:12	120 km/h	-00:05 (13.) ●	-00:05 (102.) ●	-00:06 (108.) ●
Bike	54.8 km	01:55:58	00:07:35	32.44 km/h	-00:48 (37.) ●	-00:43 (350.) ●	-01:05 (409.) ●
Bike	59.9 km	02:04:26	00:08:28	36.14 km/h	-00:54 (33.) ●	-00:45 (373.) ●	-01:10 (441.) ●
Bike	60.5 km	02:06:20	00:01:54	18.95 km/h	-00:14 (31.) ●	-00:13 (328.) ●	-00:18 (383.) ●
Bike	72.5 km	02:26:51	00:20:31	35.09 km/h	-04:15 (16.) ●	-03:56 (158.) ●	-05:06 (174.) ●
Bike	82.6 km	02:44:13	00:17:22	34.89 km/h	-03:27 (22.) ●	-02:55 (221.) ●	-03:50 (247.) ●
Bike	82.9 km	02:44:34	00:00:21	51.43 km/h	-00:03 (39.) ●	-00:03 (426.) ●	-00:04 (519.) ●
Bike	90.1 km	02:59:11	00:14:37	29.56 km/h	±00:00 (74.) ●	-00:01 (770.) ●	-00:42 (1084.) ●
Bike	90.1 km	02:59:11	02:34:37	34.96 km/h	-24:24 (24.) ●	-22:49 (229.) ●	-30:55 (259.) ●
Transition		03:02:04	00:02:53	-	-02:28 (20.) ●	-02:28 (201.) ●	-02:37 (296.) ●
Run	1.5 km	03:12:14	00:10:10	06:46 min/km	+01:14 (101.) ●	+00:39 (895.) ●	+00:08 (1361.) ●
Run	3.7 km	03:23:24	00:11:10	05:04 min/km	-01:00 (55.) ●	-01:46 (428.) ●	-02:28 (545.) ●
Run	6.2 km	03:38:01	00:14:37	05:50 min/km	+00:17 (73.) ●	-00:31 (658.) ●	-01:16 (936.) ●
Run	8.5 km	03:52:11	00:14:10	06:09 min/km	+00:46 (85.) ●	-00:04 (724.) ●	-00:45 (1079.) ●
Run	10.6 km	04:04:07	00:11:56	05:40 min/km	-01:57 (49.) ●	-02:53 (355.) ●	-03:36 (454.) ●
Run	12.8 km	04:16:30	00:12:23	05:37 min/km	-00:58 (63.) ●	-01:49 (496.) ●	-02:28 (669.) ●
Run	15.2 km	04:31:33	00:15:03	06:16 min/km	-00:23 (67.) ●	-01:23 (567.) ●	-02:03 (808.) ●
Run	17.5 km	04:44:27	00:12:54	05:36 min/km	-01:38 (55.) ●	-02:31 (440.) ●	-03:10 (578.) ●
Run	21.1 km	05:03:55	00:19:28	05:24 min/km	-04:25 (43.) ●	-05:41 (280.) ●	-06:35 (361.) ●
Run	21.1 km	05:03:55	02:01:51	05:46 min/km	-08:04 (63.) ●	-15:59 (503.) ●	-22:13 (671.) ●
Total	113.2 km	05:03:55	05:03:55	22.35 km/h	-41:55 (37.) ●	-48:17 (315.) ●	-01:03:21 (373.) ●

Ovr	Gen	Div	Name	#	AG
349	294	32	Michael Luk	121	M30-34	USA	00:24:17	02:38:41	01:49:22	05:01:10
355	299	33	Chris Caballero	847	M30-34	PAN	00:22:38	02:26:30	02:03:03	05:01:35
361	305	34	Shawn Reed	934	M30-34	USA	00:23:22	02:41:10	01:48:48	05:02:14
368	311	35	Ethan Bays	1955	M30-34	USA	00:20:42	02:45:23	01:48:35	05:03:25
369	312	36	Mitch Kayser	1821	M30-34	USA	00:21:37	02:41:03	01:47:42	05:03:35
373	315	37	Mark Ofosu	2156	M30-34	GHA	00:20:23	02:34:37	02:01:51	05:03:55
393	328	38	Travis Porter	1732	M30-34	USA	00:22:05	02:38:57	01:55:26	05:05:17
394	329	39	Kyle Galloway	2005	M30-34	USA	00:22:12	02:39:54	01:54:05	05:05:32
406	336	40	Keith Hamilton	1848	M30-34	CAN	00:21:12	02:48:15	01:45:21	05:06:36
433	353	41	Jeffrey Nicol	449	M30-34	CAN	00:19:05	02:43:40	01:58:41	05:09:29