![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Leah Mong -
Ironman 70.3 Oregon 2023
Quick facts
697/159/18All/Gender/AG
F40-44Age group
2168Bib number
USANationality
23:23 | 2:55:13 | 2:03:49 | 5:32:30 |
Compare Leah Mong with other athletes!
2168 Mong
616 Bourdais ×
2177 Quenzer ×
2236 Vo ×
762 Champagne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:23:23 | 00:23:23 | 01:10 min/100m | -01:15 (55.) ● | -01:00 (395.) ● | -00:26 (1146.) ● |
Transition | 00:29:44 | 00:06:21 | - | -02:22 (25.) ● | -02:18 (175.) ● | -02:00 (597.) ● | |
Bike | 7.3 km | 00:44:47 | 00:15:03 | 29.1 km/h | -01:34 (25.) ● | -01:28 (188.) ● | -00:41 (856.) ● |
Bike | 7.5 km | 00:45:03 | 00:00:16 | 45 km/h | -00:03 (23.) ● | -00:02 (169.) ● | -00:01 (781.) ● |
Bike | 17.7 km | 01:03:30 | 00:18:27 | 33.17 km/h | -02:03 (24.) ● | -02:04 (161.) ● | -01:00 (809.) ● |
Bike | 29.8 km | 01:27:32 | 00:24:02 | 30.21 km/h | -02:51 (34.) ● | -02:34 (224.) ● | -01:01 (963.) ● |
Bike | 30.4 km | 01:29:39 | 00:02:07 | 17.01 km/h | -00:06 (53.) ● | -00:06 (346.) ● | +00:02 (1260.) ● |
Bike | 35.4 km | 01:38:36 | 00:08:57 | 33.52 km/h | -00:46 (45.) ● | -00:47 (258.) ● | -00:15 (1025.) ● |
Bike | 39.6 km | 01:46:28 | 00:07:52 | 32.03 km/h | -00:54 (24.) ● | -00:54 (181.) ● | -00:26 (826.) ● |
Bike | 39.9 km | 01:46:59 | 00:00:31 | 34.84 km/h | -00:04 (20.) ● | -00:04 (137.) ● | -00:02 (646.) ● |
Bike | 45.1 km | 01:56:43 | 00:09:44 | 32.05 km/h | -01:12 (19.) ● | -01:12 (169.) ● | -00:37 (780.) ● |
Bike | 50.3 km | 02:06:46 | 00:10:03 | 31.04 km/h | -01:52 (20.) ● | -01:50 (153.) ● | -01:08 (741.) ● |
Bike | 50.7 km | 02:07:02 | 00:00:16 | 90 km/h | -00:04 (25.) ● | -00:04 (143.) ● | -00:02 (729.) ● |
Bike | 54.8 km | 02:15:27 | 00:08:25 | 29.23 km/h | -00:39 (33.) ● | -00:43 (217.) ● | -00:15 (963.) ● |
Bike | 59.9 km | 02:24:31 | 00:09:04 | 33.75 km/h | -01:06 (24.) ● | -01:06 (174.) ● | -00:34 (818.) ● |
Bike | 60.5 km | 02:26:35 | 00:02:04 | 17.42 km/h | -00:15 (25.) ● | -00:16 (171.) ● | -00:08 (801.) ● |
Bike | 72.5 km | 02:50:49 | 00:24:14 | 29.71 km/h | -02:41 (30.) ● | -02:52 (202.) ● | -01:23 (901.) ● |
Bike | 82.6 km | 03:10:27 | 00:19:38 | 30.87 km/h | -02:38 (25.) ● | -02:46 (182.) ● | -01:34 (799.) ● |
Bike | 82.9 km | 03:10:49 | 00:00:22 | 49.09 km/h | -00:05 (21.) ● | -00:05 (139.) ● | -00:03 (691.) ● |
Bike | 90.1 km | 03:24:57 | 00:14:08 | 30.57 km/h | -03:01 (30.) ● | -02:04 (212.) ● | -01:11 (877.) ● |
Bike | 90.1 km | 03:24:57 | 02:55:13 | 30.85 km/h | -21:54 (26.) ● | -20:57 (189.) ● | -10:19 (845.) ● |
Transition | 03:28:41 | 00:03:44 | - | -01:54 (30.) ● | -02:05 (185.) ● | -01:46 (621.) ● | |
Run | 1.5 km | 03:38:29 | 00:09:48 | 06:32 min/km | -00:47 (52.) ● | -00:58 (371.) ● | -00:14 (1209.) ● |
Run | 3.7 km | 03:50:16 | 00:11:47 | 05:21 min/km | -02:42 (19.) ● | -02:51 (169.) ● | -01:51 (712.) ● |
Run | 6.2 km | 04:04:29 | 00:14:13 | 05:41 min/km | -02:42 (25.) ● | -02:45 (218.) ● | -01:40 (842.) ● |
Run | 8.5 km | 04:17:36 | 00:13:07 | 05:42 min/km | -02:46 (25.) ● | -02:49 (214.) ● | -01:48 (809.) ● |
Run | 10.6 km | 04:30:43 | 00:13:07 | 06:14 min/km | -03:18 (18.) ● | -03:27 (166.) ● | -02:25 (701.) ● |
Run | 12.8 km | 04:43:15 | 00:12:32 | 05:41 min/km | -03:08 (18.) ● | -03:15 (169.) ● | -02:19 (700.) ● |
Run | 15.2 km | 04:57:22 | 00:14:07 | 05:52 min/km | -03:49 (13.) ● | -03:54 (135.) ● | -02:59 (609.) ● |
Run | 17.5 km | 05:10:34 | 00:13:12 | 05:44 min/km | -03:41 (14.) ● | -03:45 (145.) ● | -02:52 (635.) ● |
Run | 21.1 km | 05:32:30 | 00:21:56 | 06:05 min/km | -05:15 (22.) ● | -05:20 (185.) ● | -04:07 (681.) ● |
Run | 21.1 km | 05:32:30 | 02:03:49 | 05:52 min/km | -28:08 (19.) ● | -29:04 (176.) ● | -20:15 (711.) ● |
Total | 113.2 km | 05:32:30 | 05:32:30 | 20.43 km/h | -55:33 (18.) ● | -55:24 (159.) ● | -34:46 (697.) ● |
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