James Raynak -
Ironman 70.3 Oregon 2023

Quick facts

1511/968/99All/Gender/AG

M30-34Age group

2171Bib number

USANationality


24:31	3:43:13	2:01:06	6:31:19

Compare James Raynak with other athletes!

2171 Raynak

1827 Butler ×

2329 Mangum ×

1530 Worthen ×

1492 Vermeulen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:31	00:24:31	01:13 min/100m	+01:24 (89.) ●	+01:06 (911.) ●	+00:42 (1494.) ●
Transition		00:37:26	00:12:55	-	+04:29 (117.) ●	+04:45 (1231.) ●	+04:34 (2163.) ●
Bike	7.3 km	00:54:48	00:17:22	25.22 km/h	+02:14 (112.) ●	+02:13 (1164.) ●	+01:38 (1840.) ●
Bike	7.5 km	00:55:07	00:00:19	37.89 km/h	+00:02 (113.) ●	+00:03 (1163.) ●	+00:02 (1807.) ●
Bike	17.7 km	01:17:16	00:22:09	27.63 km/h	+03:23 (119.) ●	+03:30 (1226.) ●	+02:42 (2000.) ●
Bike	29.8 km	01:44:41	00:27:25	26.48 km/h	+03:33 (112.) ●	+03:34 (1141.) ●	+02:22 (1778.) ●
Bike	30.4 km	01:46:57	00:02:16	15.88 km/h	+00:16 (106.) ●	+00:16 (1122.) ●	+00:11 (1730.) ●
Bike	35.4 km	01:57:02	00:10:05	29.75 km/h	+01:14 (106.) ●	+01:17 (1143.) ●	+00:53 (1774.) ●
Bike	39.6 km	02:06:29	00:09:27	26.67 km/h	+01:26 (115.) ●	+01:30 (1206.) ●	+01:09 (1967.) ●
Bike	39.9 km	02:07:06	00:00:37	29.19 km/h	+00:05 (117.) ●	+00:05 (1175.) ●	+00:04 (1873.) ●
Bike	45.1 km	02:19:06	00:12:00	26 km/h	+02:00 (118.) ●	+02:05 (1239.) ●	+01:39 (2049.) ●
Bike	50.3 km	02:30:56	00:11:50	26.37 km/h	+01:02 (103.) ●	+01:12 (1051.) ●	+00:39 (1636.) ●
Bike	50.7 km	02:31:16	00:00:20	72 km/h	+00:03 (104.) ●	+00:03 (1057.) ●	+00:02 (1609.) ●
Bike	54.8 km	02:40:43	00:09:27	26.03 km/h	+01:04 (105.) ●	+01:09 (1124.) ●	+00:47 (1743.) ●
Bike	59.9 km	02:51:42	00:10:59	27.86 km/h	+01:37 (111.) ●	+01:46 (1201.) ●	+01:21 (1960.) ●
Bike	60.5 km	02:54:21	00:02:39	13.58 km/h	+00:31 (121.) ●	+00:32 (1262.) ●	+00:27 (2132.) ●
Bike	72.5 km	03:26:30	00:32:09	22.4 km/h	+07:23 (121.) ●	+07:42 (1276.) ●	+06:32 (2187.) ●
Bike	82.6 km	04:01:32	00:35:02	17.3 km/h	+14:13 (128.) ●	+14:45 (1315.) ●	+13:50 (2309.) ●
Bike	82.9 km	04:02:06	00:00:34	31.76 km/h	+00:10 (121.) ●	+00:10 (1278.) ●	+00:09 (2177.) ●
Bike	90.1 km	04:20:39	00:18:33	23.29 km/h	+03:56 (119.) ●	+03:55 (1262.) ●	+03:14 (2169.) ●
Bike	90.1 km	04:20:39	03:43:13	24.22 km/h	+44:12 (120.) ●	+45:47 (1265.) ●	+37:41 (2128.) ●
Transition		04:30:13	00:09:34	-	+04:13 (119.) ●	+04:13 (1233.) ●	+04:04 (2162.) ●
Run	1.5 km	04:38:46	00:08:33	05:42 min/km	-00:23 (62.) ●	-00:58 (490.) ●	-01:29 (637.) ●
Run	3.7 km	04:50:53	00:12:07	05:30 min/km	-00:03 (74.) ●	-00:49 (601.) ●	-01:31 (826.) ●
Run	6.2 km	05:04:43	00:13:50	05:32 min/km	-00:30 (68.) ●	-01:18 (545.) ●	-02:03 (731.) ●
Run	8.5 km	05:17:10	00:12:27	05:24 min/km	-00:57 (63.) ●	-01:47 (484.) ●	-02:28 (634.) ●
Run	10.6 km	05:29:43	00:12:33	05:58 min/km	-01:20 (61.) ●	-02:16 (440.) ●	-02:59 (574.) ●
Run	12.8 km	05:41:42	00:11:59	05:26 min/km	-01:22 (60.) ●	-02:13 (434.) ●	-02:52 (569.) ●
Run	15.2 km	05:55:44	00:14:02	05:50 min/km	-01:24 (57.) ●	-02:24 (451.) ●	-03:04 (593.) ●
Run	17.5 km	06:08:59	00:13:15	05:45 min/km	-01:17 (61.) ●	-02:10 (486.) ●	-02:49 (648.) ●
Run	21.1 km	06:31:19	00:22:20	06:12 min/km	-01:33 (59.) ●	-02:49 (515.) ●	-03:43 (728.) ●
Run	21.1 km	06:31:19	02:01:06	05:44 min/km	-08:49 (61.) ●	-16:44 (491.) ●	-22:58 (654.) ●
Total	113.2 km	06:31:19	06:31:19	17.36 km/h	+45:29 (99.) ●	+39:07 (968.) ●	+24:03 (1511.) ●

Ovr	Gen	Div	Name	#	AG
1433	936	94	Kyle Soderman	2114	M30-34	USA	00:21:33	03:28:08	02:16:35	06:25:20
1448	944	95	Forest Weir	1787	M30-34	USA	00:26:55	03:11:06	02:29:38	06:26:49
1459	949	96	Milad Memarzadeh	1802	M30-34	IRN	00:24:37	03:20:38	02:24:29	06:27:42
1463	951	97	Tyler Butler	1827	M30-34	USA	00:25:25	02:59:13	02:44:58	06:28:01
1483	961	98	Tanner Mangum	2329	M30-34	USA	00:26:12	03:02:56	02:48:42	06:29:04
1511	968	99	James Raynak	2171	M30-34	USA	00:24:31	03:43:13	02:01:06	06:31:19
1529	980	100	Cecil Worthen	1530	M30-34	USA	00:22:19	03:14:00	02:45:09	06:32:39
1544	986	101	David Vermeulen	1492	M30-34	USA	00:23:28	03:26:42	02:24:32	06:33:51
1553	992	102	Joseph Crisostomo Jr.	1332	M30-34	USA	00:24:35	03:37:52	02:16:02	06:35:19
1570	1000	103	Jake Fitch	1694	M30-34	USA	00:25:53	03:13:04	02:42:29	06:36:28