John Ensminger -
Ironman 70.3 Oregon 2023

Quick facts

1720/1069/117All/Gender/AG

M55-59Age group

2181Bib number

USANationality


20:37	4:03:06	2:09:43	6:47:21

Compare John Ensminger with other athletes!

2181 Ensminger

2009 Evans ×

1315 Sipos ×

1709 Richardson ×

794 Sarao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:37	00:20:37	01:01 min/100m	-03:08 (21.) ●	-02:48 (218.) ●	-03:12 (299.) ●
Transition		00:25:24	00:04:47	-	-03:49 (6.) ●	-03:23 (122.) ●	-03:34 (166.) ●
Bike	7.3 km	00:38:56	00:13:32	32.36 km/h	-01:51 (29.) ●	-01:37 (280.) ●	-02:12 (327.) ●
Bike	7.5 km	00:39:11	00:00:15	48 km/h	-00:02 (46.) ●	-00:01 (440.) ●	-00:02 (534.) ●
Bike	17.7 km	00:56:04	00:16:53	36.25 km/h	-01:57 (29.) ●	-01:46 (299.) ●	-02:34 (341.) ●
Bike	29.8 km	01:17:27	00:21:23	33.95 km/h	-03:06 (31.) ●	-02:28 (322.) ●	-03:40 (368.) ●
Bike	30.4 km	01:19:16	00:01:49	19.82 km/h	-00:13 (33.) ●	-00:11 (364.) ●	-00:16 (433.) ●
Bike	35.4 km	01:26:57	00:07:41	39.05 km/h	-01:16 (25.) ●	-01:07 (254.) ●	-01:31 (296.) ●
Bike	39.6 km	01:33:57	00:07:00	36 km/h	-01:03 (23.) ●	-00:57 (249.) ●	-01:18 (291.) ●
Bike	39.9 km	01:34:25	00:00:28	38.57 km/h	-00:05 (18.) ●	-00:04 (212.) ●	-00:05 (240.) ●
Bike	45.1 km	01:43:10	00:08:45	35.66 km/h	-01:15 (26.) ●	-01:10 (258.) ●	-01:36 (302.) ●
Bike	50.3 km	01:52:39	00:09:29	32.9 km/h	-01:23 (38.) ●	-01:09 (393.) ●	-01:42 (457.) ●
Bike	50.7 km	01:52:54	00:00:15	96 km/h	-00:03 (51.) ●	-00:02 (478.) ●	-00:03 (587.) ●
Bike	54.8 km	02:00:49	00:07:55	31.07 km/h	-00:29 (48.) ●	-00:23 (496.) ●	-00:45 (609.) ●
Bike	59.9 km	02:10:13	00:09:24	32.55 km/h	+00:05 (92.) ●	+00:11 (788.) ●	-00:14 (1063.) ●
Bike	60.5 km	02:14:19	00:04:06	8.78 km/h	+01:56 (156.) ●	+01:59 (1315.) ●	+01:54 (2309.) ●
Bike	72.5 km	03:49:09	01:34:50	7.59 km/h	+01:09:27 (156.) ●	+01:10:23 (1316.) ●	+01:09:13 (2312.) ●
Bike	82.6 km	04:12:05	00:22:56	26.42 km/h	+02:29 (132.) ●	+02:39 (1083.) ●	+01:44 (1691.) ●
Bike	82.9 km	04:12:33	00:00:28	38.57 km/h	+00:04 (135.) ●	+00:04 (1122.) ●	+00:03 (1773.) ●
Bike	90.1 km	04:28:30	00:15:57	27.08 km/h	+01:28 (124.) ●	+01:19 (1032.) ●	+00:38 (1588.) ●
Bike	90.1 km	04:28:30	04:03:06	22.24 km/h	+01:02:46 (154.) ●	+01:05:40 (1307.) ●	+57:34 (2276.) ●
Transition		04:37:38	00:09:08	-	+03:09 (141.) ●	+03:47 (1219.) ●	+03:38 (2137.) ●
Run	1.5 km	04:46:28	00:08:50	05:53 min/km	-01:06 (54.) ●	-00:41 (561.) ●	-01:12 (762.) ●
Run	3.7 km	04:58:12	00:11:44	05:20 min/km	-01:42 (49.) ●	-01:12 (521.) ●	-01:54 (693.) ●
Run	6.2 km	05:11:35	00:13:23	05:21 min/km	-02:21 (46.) ●	-01:45 (472.) ●	-02:30 (617.) ●
Run	8.5 km	05:24:00	00:12:25	05:23 min/km	-02:24 (46.) ●	-01:49 (480.) ●	-02:30 (630.) ●
Run	10.6 km	05:37:16	00:13:16	06:19 min/km	-02:13 (53.) ●	-01:33 (540.) ●	-02:16 (741.) ●
Run	12.8 km	05:51:10	00:13:54	06:19 min/km	-01:00 (68.) ●	-00:18 (687.) ●	-00:57 (1017.) ●
Run	15.2 km	06:06:48	00:15:38	06:30 min/km	-01:31 (64.) ●	-00:48 (632.) ●	-01:28 (919.) ●
Run	17.5 km	06:21:54	00:15:06	06:33 min/km	-00:55 (71.) ●	-00:19 (670.) ●	-00:58 (1015.) ●
Run	21.1 km	06:47:21	00:25:27	07:04 min/km	-00:34 (81.) ●	+00:18 (726.) ●	-00:36 (1131.) ●
Run	21.1 km	06:47:21	02:09:43	06:08 min/km	-13:46 (61.) ●	-08:07 (598.) ●	-14:21 (854.) ●
Total	113.2 km	06:47:21	06:47:21	16.67 km/h	+45:12 (117.) ●	+55:09 (1069.) ●	+40:05 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1642	1034	112	John Donohue	615	M55-59	USA	00:23:32	03:22:59	02:41:51	06:41:52
1668	1050	113	Chuck Davidson	527	M55-59	USA	00:23:01	03:31:26	02:36:31	06:43:59
1670	1052	114	Gary Henry	714	M55-59	USA	00:26:38	03:08:49	02:50:16	06:44:03
1674	1054	115	Kelly Evans	2009	M55-59	USA	00:25:41	03:28:07	02:30:48	06:44:23
1686	1059	116	David Sipos	1315	M55-59	USA	00:28:59	03:03:46	02:54:12	06:44:57
1720	1069	117	John Ensminger	2181	M55-59	USA	00:20:37	04:03:06	02:09:43	06:47:21
1742	1080	118	Gordon Richardson	1709	M55-59	USA	00:26:37	03:13:59	02:51:38	06:49:10
1748	1084	119	Daniel Sarao	794	M55-59	USA	00:22:56	02:56:20	03:08:14	06:49:46
1750	1086	120	Chris Stenger	518	M55-59	USA	00:22:05	03:15:16	02:53:39	06:49:49
1755	1089	121	Patrick Cordes	1769	M55-59	USA	00:30:10	03:14:51	02:50:59	06:50:02