Amelia Henderson -
Ironman 70.3 Oregon 2023

Quick facts

124/21/16All/Gender/AG

FPROAge group

22Bib number

USANationality


23:31	2:24:35	1:38:44	4:31:49

Compare Amelia Henderson with other athletes!

22 Henderson

13 Bowker ×

18 Hnatyshyn ×

19 Vocke ×

14 Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:31	00:23:31	01:10 min/100m	+04:03 (23.) ●	-00:52 (423.) ●	-00:18 (1203.) ●
Transition		00:26:53	00:03:22	-	-00:06 (10.) ●	-05:17 (10.) ●	-04:59 (44.) ●
Bike	7.3 km	00:39:15	00:12:22	35.42 km/h	-00:08 (10.) ●	-04:09 (11.) ●	-03:22 (105.) ●
Bike	7.5 km	00:39:29	00:00:14	51.43 km/h	±00:00 (17.) ●	-00:04 (37.) ●	-00:03 (292.) ●
Bike	17.7 km	00:55:13	00:15:44	38.9 km/h	-00:15 (8.) ●	-04:47 (10.) ●	-03:43 (135.) ●
Bike	29.8 km	01:14:49	00:19:36	37.04 km/h	-00:15 (8.) ●	-07:00 (8.) ●	-05:27 (112.) ●
Bike	30.4 km	01:16:29	00:01:40	21.6 km/h	-00:02 (10.) ●	-00:33 (11.) ●	-00:25 (143.) ●
Bike	35.4 km	01:23:39	00:07:10	41.86 km/h	-01:58 (9.) ●	-02:34 (9.) ●	-02:02 (122.) ●
Bike	39.6 km	01:30:00	00:06:21	39.69 km/h	-00:10 (10.) ●	-02:25 (10.) ●	-01:57 (88.) ●
Bike	39.9 km	01:30:27	00:00:27	40 km/h	-00:01 (8.) ●	-00:08 (9.) ●	-00:06 (143.) ●
Bike	45.1 km	01:38:59	00:08:32	36.56 km/h	+00:22 (19.) ●	-02:24 (29.) ●	-01:49 (225.) ●
Bike	50.3 km	01:47:12	00:08:13	37.97 km/h	-00:24 (6.) ●	-03:40 (6.) ●	-02:58 (79.) ●
Bike	50.7 km	01:47:23	00:00:11	130.91 km/h	-00:02 (4.) ●	-00:09 (4.) ●	-00:07 (77.) ●
Bike	54.8 km	01:53:56	00:06:33	37.56 km/h	-00:17 (6.) ●	-02:35 (6.) ●	-02:07 (77.) ●
Bike	59.9 km	02:01:41	00:07:45	39.48 km/h	+00:06 (14.) ●	-02:25 (19.) ●	-01:53 (179.) ●
Bike	60.5 km	02:03:26	00:01:45	20.57 km/h	+00:01 (15.) ●	-00:35 (18.) ●	-00:27 (160.) ●
Bike	72.5 km	02:23:18	00:19:52	36.24 km/h	-00:33 (9.) ●	-07:14 (10.) ●	-05:45 (116.) ●
Bike	82.6 km	02:39:51	00:16:33	36.62 km/h	-00:09 (11.) ●	-05:51 (13.) ●	-04:39 (147.) ●
Bike	82.9 km	02:40:09	00:00:18	60 km/h	±00:00 (16.) ●	-00:09 (23.) ●	-00:07 (221.) ●
Bike	90.1 km	02:51:28	00:11:19	38.17 km/h	-00:29 (8.) ●	-04:53 (8.) ●	-04:00 (77.) ●
Bike	90.1 km	02:51:28	02:24:35	37.39 km/h	-04:14 (9.) ●	-51:35 (9.) ●	-40:57 (108.) ●
Transition		02:53:05	00:01:37	-	-00:27 (4.) ●	-04:12 (4.) ●	-03:53 (15.) ●
Run	1.5 km	03:00:22	00:07:17	04:51 min/km	+00:38 (21.) ●	-03:29 (31.) ●	-02:45 (203.) ●
Run	3.7 km	03:09:35	00:09:13	04:11 min/km	+00:21 (18.) ●	-05:25 (20.) ●	-04:25 (125.) ●
Run	6.2 km	03:20:15	00:10:40	04:16 min/km	+00:26 (18.) ●	-06:18 (20.) ●	-05:13 (110.) ●
Run	8.5 km	03:30:05	00:09:50	04:16 min/km	+00:19 (17.) ●	-06:06 (20.) ●	-05:05 (102.) ●
Run	10.6 km	03:43:21	00:13:16	06:19 min/km	+03:40 (23.) ●	-03:18 (188.) ●	-02:16 (742.) ●
Run	12.8 km	03:52:57	00:09:36	04:21 min/km	+00:29 (18.) ●	-06:11 (23.) ●	-05:15 (122.) ●
Run	15.2 km	04:04:15	00:11:18	04:42 min/km	+00:46 (19.) ●	-06:43 (26.) ●	-05:48 (143.) ●
Run	17.5 km	04:14:33	00:10:18	04:28 min/km	+00:36 (19.) ●	-06:39 (23.) ●	-05:46 (121.) ●
Run	21.1 km	04:31:49	00:17:16	04:47 min/km	+00:58 (18.) ●	-10:00 (26.) ●	-08:47 (157.) ●
Run	21.1 km	04:31:49	01:38:44	04:40 min/km	+08:13 (20.) ●	-54:09 (29.) ●	-45:20 (173.) ●
Total	113.2 km	04:31:49	04:31:49	24.99 km/h	+07:29 (16.) ●	-01:56:05 (21.) ●	-01:35:27 (124.) ●

Ovr	Gen	Div	Name	#	AG
68	11	11	Melanie McQuaid	5	FPRO	CAN	00:18:43	02:18:49	01:33:55	04:17:10
73	12	12	Kaylee Slade	21	FPRO	USA	00:21:27	02:33:51	01:18:32	04:19:07
75	13	13	Lisa Becharas	26	FPRO	USA	00:18:46	02:13:31	01:42:19	04:19:41
83	14	14	Kayla Bowker	13	FPRO	USA	00:19:46	02:29:41	01:26:09	04:21:54
96	16	15	Ella Hnatyshyn	18	FPRO	CAN	00:18:46	02:32:18	01:29:52	04:26:27
124	21	16	Amelia Henderson	22	FPRO	USA	00:23:31	02:24:35	01:38:44	04:31:49
130	22	17	Brittany Vocke	19	FPRO	USA	00:18:53	02:31:24	01:34:27	04:32:29
131	23	18	Palmira Alvarez	14	FPRO	USA	00:20:29	02:34:34	01:31:51	04:32:35
141	24	19	Caitlin Alexander	23	FPRO	USA	00:19:29	02:34:21	01:36:47	04:36:15
175	27	20	Alexandra Watt	15	FPRO	USA	00:19:18	02:30:41	01:43:58	04:40:36