John Hefner -
Ironman 70.3 Oregon 2023

Quick facts

2131/1255/92All/Gender/AG

M60-64Age group

2212Bib number

USANationality


31:36	3:29:11	3:19:00	7:37:15

Compare John Hefner with other athletes!

2212 Hefner

1169 Siregar ×

573 Foat ×

858 Haworth ×

1643 Hutchinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:31:36	00:31:36	01:34 min/100m	+07:13 (96.) ●	+08:11 (1302.) ●	+07:47 (2280.) ●
Transition		00:41:56	00:10:20	-	+01:12 (69.) ●	+02:10 (1034.) ●	+01:59 (1811.) ●
Bike	7.3 km	00:58:44	00:16:48	26.07 km/h	+00:56 (74.) ●	+01:39 (1078.) ●	+01:04 (1631.) ●
Bike	7.5 km	00:59:03	00:00:19	37.89 km/h	+00:02 (88.) ●	+00:03 (1202.) ●	+00:02 (1922.) ●
Bike	17.7 km	01:20:36	00:21:33	28.4 km/h	+02:07 (86.) ●	+02:54 (1176.) ●	+02:06 (1886.) ●
Bike	29.8 km	01:48:34	00:27:58	25.96 km/h	+02:42 (81.) ●	+04:07 (1174.) ●	+02:55 (1873.) ●
Bike	30.4 km	01:50:53	00:02:19	15.54 km/h	+00:13 (83.) ●	+00:19 (1175.) ●	+00:14 (1863.) ●
Bike	35.4 km	02:01:09	00:10:16	29.22 km/h	+01:03 (83.) ●	+01:28 (1177.) ●	+01:04 (1868.) ●
Bike	39.6 km	02:10:45	00:09:36	26.25 km/h	+01:17 (90.) ●	+01:39 (1236.) ●	+01:18 (2045.) ●
Bike	39.9 km	02:11:21	00:00:36	30 km/h	+00:02 (79.) ●	+00:04 (1144.) ●	+00:03 (1791.) ●
Bike	45.1 km	02:22:51	00:11:30	27.13 km/h	+01:07 (82.) ●	+01:35 (1174.) ●	+01:09 (1864.) ●
Bike	50.3 km	02:34:46	00:11:55	26.18 km/h	+00:42 (70.) ●	+01:17 (1066.) ●	+00:44 (1668.) ●
Bike	50.7 km	02:35:07	00:00:21	68.57 km/h	+00:03 (81.) ●	+00:04 (1175.) ●	+00:03 (1888.) ●
Bike	54.8 km	02:45:09	00:10:02	24.52 km/h	+01:17 (89.) ●	+01:44 (1238.) ●	+01:22 (2065.) ●
Bike	59.9 km	02:56:04	00:10:55	28.03 km/h	+01:16 (87.) ●	+01:42 (1193.) ●	+01:17 (1940.) ●
Bike	60.5 km	02:58:41	00:02:37	13.76 km/h	+00:24 (91.) ●	+00:30 (1254.) ●	+00:25 (2102.) ●
Bike	72.5 km	03:27:47	00:29:06	24.74 km/h	+03:24 (87.) ●	+04:39 (1194.) ●	+03:29 (1932.) ●
Bike	82.6 km	03:52:38	00:24:51	24.39 km/h	+03:35 (88.) ●	+04:34 (1206.) ●	+03:39 (1999.) ●
Bike	82.9 km	03:53:09	00:00:31	34.84 km/h	+00:06 (90.) ●	+00:07 (1220.) ●	+00:06 (2025.) ●
Bike	90.1 km	04:11:07	00:17:58	24.04 km/h	+02:53 (93.) ●	+03:20 (1243.) ●	+02:39 (2097.) ●
Bike	90.1 km	04:11:07	03:29:11	25.84 km/h	+23:09 (86.) ●	+31:45 (1191.) ●	+23:39 (1913.) ●
Transition		04:18:15	00:07:08	-	+01:10 (77.) ●	+01:47 (1039.) ●	+01:38 (1827.) ●
Run	1.5 km	04:31:45	00:13:30	09:00 min/km	+03:04 (93.) ●	+03:59 (1243.) ●	+03:28 (2123.) ●
Run	3.7 km	04:51:08	00:19:23	08:48 min/km	+05:17 (95.) ●	+06:27 (1264.) ●	+05:45 (2178.) ●
Run	6.2 km	05:13:19	00:22:11	08:52 min/km	+05:40 (92.) ●	+07:03 (1258.) ●	+06:18 (2176.) ●
Run	8.5 km	05:32:38	00:19:19	08:23 min/km	+03:42 (88.) ●	+05:05 (1201.) ●	+04:24 (2037.) ●
Run	10.6 km	05:54:36	00:21:58	10:27 min/km	+05:39 (90.) ●	+07:09 (1258.) ●	+06:26 (2195.) ●
Run	12.8 km	06:14:01	00:19:25	08:49 min/km	+03:38 (85.) ●	+05:13 (1199.) ●	+04:34 (2045.) ●
Run	15.2 km	06:39:29	00:25:28	10:36 min/km	+07:21 (94.) ●	+09:02 (1287.) ●	+08:22 (2264.) ●
Run	17.5 km	07:02:00	00:22:31	09:47 min/km	+05:27 (88.) ●	+07:06 (1240.) ●	+06:27 (2159.) ●
Run	21.1 km	07:37:15	00:35:15	09:47 min/km	+07:37 (89.) ●	+10:06 (1216.) ●	+09:12 (2124.) ●
Run	21.1 km	07:37:15	03:19:00	09:25 min/km	+47:25 (91.) ●	+01:01:10 (1254.) ●	+54:56 (2174.) ●
Total	113.2 km	07:37:15	07:37:15	14.85 km/h	+01:20:09 (92.) ●	+01:45:03 (1255.) ●	+01:29:59 (2131.) ●

Ovr	Gen	Div	Name	#	AG
1992	1195	87	John Reay	1818	M60-64	CAN	00:24:53	03:30:49	03:00:52	07:17:06
2003	1202	88	Eric Joyce	1897	M60-64	IRL	00:29:01	03:23:45	02:54:28	07:18:27
2032	1215	89	Ray Lepinsky	1352	M60-64	USA	00:24:41	03:19:28	03:24:43	07:23:52
2071	1228	90	Edwin Siregar	1169	M60-64	USA	00:45:00	03:07:12	03:12:24	07:27:54
2086	1237	91	David Foat	573	M60-64	USA	00:24:13	03:52:18	02:57:58	07:30:47
2131	1255	92	John Hefner	2212	M60-64	USA	00:31:36	03:29:11	03:19:00	07:37:15
2206	1279	93	Jeffrey Haworth	858	M60-64	USA	00:26:24	03:42:35	03:28:28	07:54:25
2232	1283	94	John Hutchinson	1643	M60-64	USA	00:21:46	03:38:29	03:41:07	08:00:07
2250	1290	95	Conrad Young	587	M60-64	NZL	00:25:48	03:06:52	04:17:57	08:04:40
2272	1299	96	Norman Inong	659	M60-64	USA	00:26:52	03:47:53	03:37:30	08:10:22