John Hefner -
Ironman 70.3 Oregon 2023

Quick facts

1864/1137/56All/Gender/AG

M25-29Age group

2214Bib number

USANationality


26:11	3:23:27	2:54:41	7:00:20

Compare John Hefner with other athletes!

2214 Hefner

1712 Crandall ×

1870 Becker ×

2161 Zike ×

2304 Coffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:11	00:26:11	01:18 min/100m	+02:39 (56.) ●	+02:46 (1099.) ●	+02:22 (1879.) ●
Transition		00:36:31	00:10:20	-	+02:17 (55.) ●	+02:10 (1033.) ●	+01:59 (1810.) ●
Bike	7.3 km	00:53:59	00:17:28	25.08 km/h	+02:05 (58.) ●	+02:19 (1180.) ●	+01:44 (1884.) ●
Bike	7.5 km	00:54:19	00:00:20	36 km/h	+00:03 (62.) ●	+00:04 (1246.) ●	+00:03 (2056.) ●
Bike	17.7 km	01:14:49	00:20:30	29.85 km/h	+01:21 (47.) ●	+01:51 (1059.) ●	+01:03 (1582.) ●
Bike	29.8 km	01:40:08	00:25:19	28.68 km/h	+01:12 (45.) ●	+01:28 (932.) ●	+00:16 (1319.) ●
Bike	30.4 km	01:42:13	00:02:05	17.28 km/h	+00:02 (34.) ●	+00:05 (854.) ●	±00:00 (1181.) ●
Bike	35.4 km	01:52:12	00:09:59	30.05 km/h	+00:59 (52.) ●	+01:11 (1119.) ●	+00:47 (1719.) ●
Bike	39.6 km	02:01:29	00:09:17	27.15 km/h	+01:08 (55.) ●	+01:20 (1180.) ●	+00:59 (1882.) ●
Bike	39.9 km	02:02:06	00:00:37	29.19 km/h	+00:04 (58.) ●	+00:05 (1205.) ●	+00:04 (1933.) ●
Bike	45.1 km	02:13:32	00:11:26	27.29 km/h	+01:18 (54.) ●	+01:31 (1160.) ●	+01:05 (1825.) ●
Bike	50.3 km	02:25:40	00:12:08	25.71 km/h	+01:14 (51.) ●	+01:30 (1096.) ●	+00:57 (1737.) ●
Bike	50.7 km	02:26:03	00:00:23	62.61 km/h	+00:06 (61.) ●	+00:06 (1266.) ●	+00:05 (2122.) ●
Bike	54.8 km	02:36:24	00:10:21	23.77 km/h	+01:50 (60.) ●	+02:03 (1275.) ●	+01:41 (2169.) ●
Bike	59.9 km	02:47:54	00:11:30	26.61 km/h	+02:04 (59.) ●	+02:17 (1251.) ●	+01:52 (2106.) ●
Bike	60.5 km	02:50:42	00:02:48	12.86 km/h	+00:39 (61.) ●	+00:41 (1292.) ●	+00:36 (2231.) ●
Bike	72.5 km	03:20:10	00:29:28	24.43 km/h	+04:39 (59.) ●	+05:01 (1213.) ●	+03:51 (1974.) ●
Bike	82.6 km	03:43:39	00:23:29	25.81 km/h	+02:32 (53.) ●	+03:12 (1131.) ●	+02:17 (1804.) ●
Bike	82.9 km	03:44:06	00:00:27	40 km/h	+00:02 (43.) ●	+00:03 (1051.) ●	+00:02 (1627.) ●
Bike	90.1 km	03:59:58	00:15:52	27.23 km/h	+01:03 (44.) ●	+01:14 (1015.) ●	+00:33 (1555.) ●
Bike	90.1 km	03:59:58	03:23:27	26.57 km/h	+22:21 (55.) ●	+26:01 (1142.) ●	+17:55 (1784.) ●
Transition		04:05:39	00:05:41	-	+00:03 (38.) ●	+00:20 (828.) ●	+00:11 (1383.) ●
Run	1.5 km	04:18:00	00:12:21	08:14 min/km	+02:55 (58.) ●	+02:50 (1180.) ●	+02:19 (1972.) ●
Run	3.7 km	04:33:27	00:15:27	07:01 min/km	+02:32 (51.) ●	+02:31 (1072.) ●	+01:49 (1716.) ●
Run	6.2 km	04:48:42	00:15:15	06:06 min/km	+00:29 (34.) ●	+00:07 (744.) ●	-00:38 (1106.) ●
Run	8.5 km	05:05:53	00:17:11	07:28 min/km	+03:24 (53.) ●	+02:57 (1043.) ●	+02:16 (1714.) ●
Run	10.6 km	05:27:00	00:21:07	10:03 min/km	+06:41 (60.) ●	+06:18 (1233.) ●	+05:35 (2128.) ●
Run	12.8 km	05:43:31	00:16:31	07:30 min/km	+02:47 (47.) ●	+02:19 (957.) ●	+01:40 (1562.) ●
Run	15.2 km	06:03:47	00:20:16	08:26 min/km	+04:10 (51.) ●	+03:50 (1066.) ●	+03:10 (1792.) ●
Run	17.5 km	06:24:33	00:20:46	09:01 min/km	+05:53 (59.) ●	+05:21 (1176.) ●	+04:42 (2008.) ●
Run	21.1 km	07:00:20	00:35:47	09:56 min/km	+11:28 (61.) ●	+10:38 (1231.) ●	+09:44 (2150.) ●
Run	21.1 km	07:00:20	02:54:41	08:16 min/km	+40:19 (58.) ●	+36:51 (1137.) ●	+30:37 (1890.) ●
Total	113.2 km	07:00:20	07:00:20	16.16 km/h	+01:07:39 (56.) ●	+01:08:08 (1137.) ●	+53:04 (1864.) ●

Ovr	Gen	Div	Name	#	AG
1697	1062	51	Eric Chen	1775	M25-29	USA	00:29:42	03:14:55	02:41:10	06:45:41
1704	1064	52	Alex Cox	2349	M25-29	USA	00:25:06	03:23:04	02:38:18	06:46:01
1707	1065	53	Wesley Upton	1783	M25-29	USA	00:22:05	03:32:21	02:20:03	06:46:05
1770	1092	54	Jeff Crandall	1712	M25-29	USA	00:22:36	03:03:33	03:07:21	06:50:48
1820	1116	55	Beau Becker	1870	M25-29	USA	00:23:27	03:24:40	02:44:37	06:55:16
1864	1137	56	John Hefner	2214	M25-29	USA	00:26:11	03:23:27	02:54:41	07:00:20
1874	1139	57	Nicholas Zike	2161	M25-29	USA	00:25:01	03:59:48	02:19:40	07:01:26
1887	1147	58	Brandon Coffman	2304	M25-29	USA	00:30:18	03:20:08	02:54:12	07:02:27
1903	1153	59	Garin Fukushima	163	M25-29	USA	00:35:52	03:31:44	02:43:57	07:04:00
1938	1170	60	Jacoby Cid	1645	M25-29	USA	00:24:19	03:11:01	03:23:56	07:09:39