James Ross -
Ironman 70.3 Oregon 2023

Quick facts

1561/995/154All/Gender/AG

M45-49Age group

2219Bib number

USANationality


24:40	3:15:43	2:42:00	6:35:51

Compare James Ross with other athletes!

2219 Ross

1610 Guillen ×

1536 Schneider ×

1938 Henderson ×

1808 Morales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:40	00:24:40	01:14 min/100m	+01:25 (135.) ●	+01:15 (933.) ●	+00:51 (1535.) ●
Transition		00:32:20	00:07:40	-	-00:19 (90.) ●	-00:30 (647.) ●	-00:41 (1073.) ●
Bike	7.3 km	00:48:26	00:16:06	27.2 km/h	+01:03 (141.) ●	+00:57 (911.) ●	+00:22 (1322.) ●
Bike	7.5 km	00:48:42	00:00:16	45 km/h	-00:01 (80.) ●	±00:00 (604.) ●	-00:01 (782.) ●
Bike	17.7 km	01:09:03	00:20:21	30.07 km/h	+01:51 (153.) ●	+01:42 (1031.) ●	+00:54 (1516.) ●
Bike	29.8 km	01:36:25	00:27:22	26.53 km/h	+03:43 (168.) ●	+03:31 (1135.) ●	+02:19 (1766.) ●
Bike	30.4 km	01:38:33	00:02:08	16.87 km/h	+00:09 (140.) ●	+00:08 (936.) ●	+00:03 (1322.) ●
Bike	35.4 km	01:48:07	00:09:34	31.36 km/h	+00:54 (148.) ●	+00:46 (999.) ●	+00:22 (1458.) ●
Bike	39.6 km	01:56:42	00:08:35	29.36 km/h	+00:43 (149.) ●	+00:38 (972.) ●	+00:17 (1421.) ●
Bike	39.9 km	01:57:13	00:00:31	34.84 km/h	-00:01 (75.) ●	-00:01 (501.) ●	-00:02 (647.) ●
Bike	45.1 km	02:07:52	00:10:39	29.3 km/h	+00:50 (148.) ●	+00:44 (962.) ●	+00:18 (1375.) ●
Bike	50.3 km	02:21:36	00:13:44	22.72 km/h	+03:17 (179.) ●	+03:06 (1235.) ●	+02:33 (2074.) ●
Bike	50.7 km	02:21:54	00:00:18	80 km/h	+00:01 (127.) ●	+00:01 (831.) ●	±00:00 (1155.) ●
Bike	54.8 km	02:30:38	00:08:44	28.17 km/h	+00:31 (138.) ●	+00:26 (858.) ●	+00:04 (1189.) ●
Bike	59.9 km	02:40:16	00:09:38	31.76 km/h	+00:34 (143.) ●	+00:25 (874.) ●	±00:00 (1231.) ●
Bike	60.5 km	02:42:31	00:02:15	16 km/h	+00:10 (144.) ●	+00:08 (938.) ●	+00:03 (1363.) ●
Bike	72.5 km	03:08:49	00:26:18	27.38 km/h	+02:20 (148.) ●	+01:51 (971.) ●	+00:41 (1407.) ●
Bike	82.6 km	03:32:19	00:23:30	25.79 km/h	+03:41 (174.) ●	+03:13 (1133.) ●	+02:18 (1806.) ●
Bike	82.9 km	03:32:47	00:00:28	38.57 km/h	+00:05 (172.) ●	+00:04 (1101.) ●	+00:03 (1723.) ●
Bike	90.1 km	03:48:03	00:15:16	28.3 km/h	+00:20 (146.) ●	+00:38 (921.) ●	-00:03 (1341.) ●
Bike	90.1 km	03:48:03	03:15:43	27.62 km/h	+20:10 (159.) ●	+18:17 (1041.) ●	+10:11 (1557.) ●
Transition		03:53:51	00:05:48	-	+00:46 (137.) ●	+00:27 (839.) ●	+00:18 (1413.) ●
Run	1.5 km	04:03:17	00:09:26	06:17 min/km	-00:06 (107.) ●	-00:05 (730.) ●	-00:36 (1057.) ●
Run	3.7 km	04:17:23	00:14:06	06:24 min/km	+01:13 (134.) ●	+01:10 (911.) ●	+00:28 (1407.) ●
Run	6.2 km	04:34:57	00:17:34	07:01 min/km	+02:33 (151.) ●	+02:26 (1008.) ●	+01:41 (1616.) ●
Run	8.5 km	04:52:00	00:17:03	07:24 min/km	+02:52 (154.) ●	+02:49 (1033.) ●	+02:08 (1689.) ●
Run	10.6 km	05:08:53	00:16:53	08:02 min/km	+02:09 (136.) ●	+02:04 (938.) ●	+01:21 (1483.) ●
Run	12.8 km	05:26:32	00:17:39	08:01 min/km	+03:32 (162.) ●	+03:27 (1078.) ●	+02:48 (1791.) ●
Run	15.2 km	05:46:44	00:20:12	08:25 min/km	+03:49 (155.) ●	+03:46 (1060.) ●	+03:06 (1782.) ●
Run	17.5 km	06:05:13	00:18:29	08:02 min/km	+03:07 (149.) ●	+03:04 (1019.) ●	+02:25 (1678.) ●
Run	21.1 km	06:35:51	00:30:38	08:30 min/km	+05:32 (156.) ●	+05:29 (1052.) ●	+04:35 (1770.) ●
Run	21.1 km	06:35:51	02:42:00	07:40 min/km	+24:41 (147.) ●	+24:10 (1003.) ●	+17:56 (1629.) ●
Total	113.2 km	06:35:51	06:35:51	17.16 km/h	+46:43 (154.) ●	+43:39 (995.) ●	+28:35 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1522	976	149	John Stupek	2157	M45-49	USA	00:26:24	03:25:31	02:21:29	06:32:03
1540	983	150	Trevor Harding	731	M45-49	USA	00:28:28	03:16:13	02:31:30	06:33:16
1545	987	151	Jonathan Pascual	1478	M45-49	USA	00:29:43	03:00:37	02:49:27	06:33:52
1547	989	152	Eddie Guillen	1610	M45-49	USA	00:26:06	02:55:58	02:50:32	06:34:07
1555	993	153	Paul Schneider	1536	M45-49	USA	00:26:45	03:22:42	02:32:04	06:35:23
1561	995	154	James Ross	2219	M45-49	USA	00:24:40	03:15:43	02:42:00	06:35:51
1564	996	155	Bill Henderson	1938	M45-49	USA	00:23:50	03:05:06	02:52:30	06:35:53
1583	1004	156	Paul Morales	1808	M45-49	USA	00:19:49	03:17:39	02:46:28	06:37:28
1619	1022	157	Cory Boggs	1213	M45-49	USA	00:22:17	03:13:23	02:50:15	06:40:01
1633	1028	158	Dan Fleischer	686	M45-49	USA	00:20:35	03:14:26	02:50:40	06:40:58