Kara Govro -
Ironman 70.3 Oregon 2023

Quick facts

1865/693/109All/Gender/AG

F40-44Age group

2267Bib number

USANationality


25:13	3:38:08	2:35:37	7:00:33

Compare Kara Govro with other athletes!

2267 Govro

1599 Young ×

1613 Greene ×

1686 Ramos ×

1438 Tangunan-Hadley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:13	00:25:13	01:15 min/100m	+00:35 (88.) ●	+00:50 (636.) ●	+01:24 (1674.) ●
Transition		00:40:12	00:14:59	-	+06:16 (143.) ●	+06:20 (935.) ●	+06:38 (2263.) ●
Bike	7.3 km	00:58:33	00:18:21	23.87 km/h	+01:44 (122.) ●	+01:50 (829.) ●	+02:37 (2111.) ●
Bike	7.5 km	00:58:55	00:00:22	32.73 km/h	+00:03 (128.) ●	+00:04 (882.) ●	+00:05 (2219.) ●
Bike	17.7 km	01:22:02	00:23:07	26.47 km/h	+02:37 (127.) ●	+02:36 (838.) ●	+03:40 (2148.) ●
Bike	29.8 km	01:50:47	00:28:45	25.25 km/h	+01:52 (111.) ●	+02:09 (741.) ●	+03:42 (1978.) ●
Bike	30.4 km	01:53:12	00:02:25	14.9 km/h	+00:12 (113.) ●	+00:12 (769.) ●	+00:20 (2032.) ●
Bike	35.4 km	02:03:34	00:10:22	28.94 km/h	+00:39 (100.) ●	+00:38 (699.) ●	+01:10 (1924.) ●
Bike	39.6 km	02:12:44	00:09:10	27.49 km/h	+00:24 (95.) ●	+00:24 (648.) ●	+00:52 (1829.) ●
Bike	39.9 km	02:13:22	00:00:38	28.42 km/h	+00:03 (119.) ●	+00:03 (781.) ●	+00:05 (2060.) ●
Bike	45.1 km	02:25:22	00:12:00	26 km/h	+01:04 (119.) ●	+01:04 (783.) ●	+01:39 (2054.) ●
Bike	50.3 km	02:43:53	00:18:31	16.85 km/h	+06:36 (143.) ●	+06:38 (946.) ●	+07:20 (2295.) ●
Bike	50.7 km	02:44:16	00:00:23	62.61 km/h	+00:03 (122.) ●	+00:03 (826.) ●	+00:05 (2125.) ●
Bike	54.8 km	02:53:11	00:08:55	27.59 km/h	-00:09 (61.) ●	-00:13 (391.) ●	+00:15 (1331.) ●
Bike	59.9 km	03:04:17	00:11:06	27.57 km/h	+00:56 (113.) ●	+00:56 (751.) ●	+01:28 (1989.) ●
Bike	60.5 km	03:06:40	00:02:23	15.1 km/h	+00:04 (89.) ●	+00:03 (598.) ●	+00:11 (1724.) ●
Bike	72.5 km	03:36:13	00:29:33	24.37 km/h	+02:38 (113.) ●	+02:27 (739.) ●	+03:56 (1982.) ●
Bike	82.6 km	04:00:45	00:24:32	24.7 km/h	+02:16 (108.) ●	+02:08 (736.) ●	+03:20 (1958.) ●
Bike	82.9 km	04:01:13	00:00:28	38.57 km/h	+00:01 (93.) ●	+00:01 (623.) ●	+00:03 (1760.) ●
Bike	90.1 km	04:18:20	00:17:07	25.24 km/h	-00:02 (111.) ●	+00:55 (727.) ●	+01:48 (1947.) ●
Bike	90.1 km	04:18:20	03:38:08	24.78 km/h	+21:01 (120.) ●	+21:58 (795.) ●	+32:36 (2064.) ●
Transition		04:24:56	00:06:36	-	+00:58 (107.) ●	+00:47 (686.) ●	+01:06 (1689.) ●
Run	1.5 km	04:35:50	00:10:54	07:16 min/km	+00:19 (91.) ●	+00:08 (551.) ●	+00:52 (1623.) ●
Run	3.7 km	04:50:33	00:14:43	06:41 min/km	+00:14 (84.) ●	+00:05 (535.) ●	+01:05 (1560.) ●
Run	6.2 km	05:07:32	00:16:59	06:47 min/km	+00:04 (82.) ●	+00:01 (516.) ●	+01:06 (1505.) ●
Run	8.5 km	05:23:06	00:15:34	06:46 min/km	-00:19 (70.) ●	-00:22 (468.) ●	+00:39 (1400.) ●
Run	10.6 km	05:41:48	00:18:42	08:54 min/km	+02:17 (113.) ●	+02:08 (680.) ●	+03:10 (1825.) ●
Run	12.8 km	05:57:39	00:15:51	07:12 min/km	+00:11 (79.) ●	+00:04 (497.) ●	+01:00 (1424.) ●
Run	15.2 km	06:15:53	00:18:14	07:35 min/km	+00:18 (81.) ●	+00:13 (522.) ●	+01:08 (1444.) ●
Run	17.5 km	06:32:35	00:16:42	07:15 min/km	-00:11 (75.) ●	-00:15 (475.) ●	+00:38 (1347.) ●
Run	21.1 km	07:00:33	00:27:58	07:46 min/km	+00:47 (84.) ●	+00:42 (526.) ●	+01:55 (1435.) ●
Run	21.1 km	07:00:33	02:35:37	07:22 min/km	+03:40 (87.) ●	+02:44 (519.) ●	+11:33 (1482.) ●
Total	113.2 km	07:00:33	07:00:33	16.15 km/h	+32:30 (109.) ●	+32:39 (693.) ●	+53:17 (1865.) ●

Ovr	Gen	Div	Name	#	AG
1779	647	104	Shelsea Hodge	1902	F40-44	USA	00:21:58	03:37:54	02:34:37	06:51:26
1801	659	105	Debbie Massry	689	F40-44	USA	00:24:30	03:44:08	02:30:12	06:52:48
1833	677	106	Jennifer Perez	1117	F40-44	USA	00:28:08	03:30:55	02:43:36	06:56:32
1838	680	107	Elly Young	1599	F40-44	USA	00:24:40	03:33:46	02:44:03	06:57:04
1861	692	108	Elaine Greene	1613	F40-44	CAN	00:23:08	03:09:00	03:10:32	06:59:30
1865	693	109	Kara Govro	2267	F40-44	USA	00:25:13	03:38:08	02:35:37	07:00:33
1872	699	110	Aileen Ramos	1686	F40-44	USA	00:27:57	03:25:18	02:51:05	07:01:22
1891	708	111	Kimberly Tangunan-Hadley	1438	F40-44	USA	00:26:14	03:20:32	03:00:22	07:02:41
1894	710	112	Alyse Nelson	2445	F40-44	USA	00:24:59	03:31:34	02:46:36	07:03:14
1911	720	113	Deanna Mitchell	1346	F40-44	USA	00:27:11	03:06:47	03:20:22	07:05:32