Nicole Pogue -
Ironman 70.3 Oregon 2023

Quick facts

1171/347/33All/Gender/AG

F55-59Age group

2287Bib number

USANationality


24:23	3:14:43	2:15:14	6:06:54

Compare Nicole Pogue with other athletes!

2287 Pogue

537 Moxley ×

178 Vergona ×

526 Lincoln ×

1277 Olinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:23	00:24:23	01:13 min/100m	-00:20 (66.) ●	±00:00 (535.) ●	+00:34 (1457.) ●
Transition		00:31:37	00:07:14	-	-02:01 (29.) ●	-01:25 (305.) ●	-01:07 (895.) ●
Bike	7.3 km	00:47:46	00:16:09	27.12 km/h	-00:42 (46.) ●	-00:22 (403.) ●	+00:25 (1351.) ●
Bike	7.5 km	00:48:04	00:00:18	40 km/h	-00:01 (71.) ●	±00:00 (504.) ●	+00:01 (1579.) ●
Bike	17.7 km	01:08:29	00:20:25	29.98 km/h	-00:23 (64.) ●	-00:06 (480.) ●	+00:58 (1544.) ●
Bike	29.8 km	01:34:53	00:26:24	27.5 km/h	-00:33 (64.) ●	-00:12 (504.) ●	+01:21 (1568.) ●
Bike	30.4 km	01:37:11	00:02:18	15.65 km/h	+00:03 (88.) ●	+00:05 (635.) ●	+00:13 (1811.) ●
Bike	35.4 km	01:47:21	00:10:10	29.51 km/h	+00:20 (89.) ●	+00:26 (632.) ●	+00:58 (1818.) ●
Bike	39.6 km	01:56:13	00:08:52	28.42 km/h	+00:01 (71.) ●	+00:06 (535.) ●	+00:34 (1627.) ●
Bike	39.9 km	01:56:47	00:00:34	31.76 km/h	-00:02 (46.) ●	-00:01 (401.) ●	+00:01 (1351.) ●
Bike	45.1 km	02:08:04	00:11:17	27.65 km/h	+00:12 (85.) ●	+00:21 (599.) ●	+00:56 (1748.) ●
Bike	50.3 km	02:19:57	00:11:53	26.26 km/h	-00:15 (75.) ●	±00:00 (578.) ●	+00:42 (1655.) ●
Bike	50.7 km	02:20:17	00:00:20	72 km/h	±00:00 (75.) ●	±00:00 (553.) ●	+00:02 (1636.) ●
Bike	54.8 km	02:30:09	00:09:52	24.93 km/h	+00:35 (109.) ●	+00:44 (763.) ●	+01:12 (1996.) ●
Bike	59.9 km	02:40:41	00:10:32	29.05 km/h	+00:16 (90.) ●	+00:22 (618.) ●	+00:54 (1780.) ●
Bike	60.5 km	02:43:03	00:02:22	15.21 km/h	+00:01 (81.) ●	+00:02 (575.) ●	+00:10 (1685.) ●
Bike	72.5 km	03:09:49	00:26:46	26.9 km/h	-00:44 (62.) ●	-00:20 (471.) ●	+01:09 (1509.) ●
Bike	82.6 km	03:31:11	00:21:22	28.36 km/h	-01:26 (46.) ●	-01:02 (403.) ●	+00:10 (1307.) ●
Bike	82.9 km	03:31:36	00:00:25	43.2 km/h	-00:03 (46.) ●	-00:02 (389.) ●	±00:00 (1288.) ●
Bike	90.1 km	03:46:20	00:14:44	29.32 km/h	-01:17 (35.) ●	-01:28 (328.) ●	-00:35 (1147.) ●
Bike	90.1 km	03:46:20	03:14:43	27.76 km/h	-03:58 (62.) ●	-01:27 (483.) ●	+09:11 (1529.) ●
Transition		03:51:40	00:05:20	-	-00:59 (46.) ●	-00:29 (459.) ●	-00:10 (1253.) ●
Run	1.5 km	04:01:26	00:09:46	06:30 min/km	-01:50 (31.) ●	-01:00 (363.) ●	-00:16 (1188.) ●
Run	3.7 km	04:14:23	00:12:57	05:53 min/km	-02:51 (23.) ●	-01:41 (318.) ●	-00:41 (1079.) ●
Run	6.2 km	04:29:45	00:15:22	06:08 min/km	-02:49 (27.) ●	-01:36 (349.) ●	-00:31 (1136.) ●
Run	8.5 km	04:43:57	00:14:12	06:10 min/km	-02:52 (29.) ●	-01:44 (333.) ●	-00:43 (1085.) ●
Run	10.6 km	04:58:48	00:14:51	07:04 min/km	-02:53 (28.) ●	-01:43 (343.) ●	-00:41 (1082.) ●
Run	12.8 km	05:12:45	00:13:57	06:20 min/km	-03:00 (26.) ●	-01:50 (315.) ●	-00:54 (1027.) ●
Run	15.2 km	05:28:48	00:16:03	06:41 min/km	-03:14 (27.) ●	-01:58 (312.) ●	-01:03 (1001.) ●
Run	17.5 km	05:43:45	00:14:57	06:29 min/km	-03:21 (27.) ●	-02:00 (312.) ●	-01:07 (981.) ●
Run	21.1 km	06:06:54	00:23:09	06:25 min/km	-06:10 (22.) ●	-04:07 (255.) ●	-02:54 (836.) ●
Run	21.1 km	06:06:54	02:15:14	06:24 min/km	-29:00 (24.) ●	-17:39 (302.) ●	-08:50 (988.) ●
Total	113.2 km	06:06:54	06:06:54	18.51 km/h	-36:18 (33.) ●	-21:00 (347.) ●	-00:22 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1063	300	28	Tanya Parmley	521	F55-59	USA	00:26:02	03:05:24	02:17:16	05:58:31
1066	303	29	Kelly Thornton	1708	F55-59	USA	00:25:18	03:08:25	02:06:00	05:58:37
1114	322	30	Michelle Bandur	1985	F55-59	USA	00:22:43	02:56:01	02:31:36	06:02:11
1143	334	31	Sara Moxley	537	F55-59	USA	00:26:11	03:01:57	02:21:50	06:05:01
1160	342	32	Chris Vergona	178	F55-59	USA	00:23:59	03:11:51	02:18:20	06:06:14
1171	347	33	Nicole Pogue	2287	F55-59	USA	00:24:23	03:14:43	02:15:14	06:06:54
1194	357	34	Dee Lincoln	526	F55-59	USA	00:23:38	03:09:05	02:24:01	06:08:36
1203	362	35	Lora Olinger	1277	F55-59	USA	00:23:57	03:19:21	02:13:18	06:09:03
1207	364	36	Meghan Ling	694	F55-59	USA	00:25:48	03:14:18	02:15:37	06:09:15
1213	367	37	Lynn Holmquist	1396	F55-59	USA	00:24:29	03:06:33	02:26:50	06:09:42