Louisa Alstot -
Ironman 70.3 Oregon 2023

Quick facts

390/61/4All/Gender/AG

F25-29Age group

2307Bib number

USANationality


22:04	2:46:19	1:48:46	5:05:11

Compare Louisa Alstot with other athletes!

2307 Alstot

2424 Squier ×

2297 Davies ×

604 Kischmischian ×

403 Amos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:04	00:22:04	01:06 min/100m	-00:22 (21.) ●	-02:19 (202.) ●	-01:45 (684.) ●
Transition		00:27:24	00:05:20	-	-01:37 (6.) ●	-03:19 (76.) ●	-03:01 (287.) ●
Bike	7.3 km	00:41:19	00:13:55	31.47 km/h	-02:03 (2.) ●	-02:36 (67.) ●	-01:49 (436.) ●
Bike	7.5 km	00:41:35	00:00:16	45 km/h	-00:02 (14.) ●	-00:02 (212.) ●	-00:01 (951.) ●
Bike	17.7 km	00:59:04	00:17:29	35 km/h	-03:18 (4.) ●	-03:02 (78.) ●	-01:58 (509.) ●
Bike	29.8 km	01:21:42	00:22:38	32.08 km/h	-02:15 (7.) ●	-03:58 (97.) ●	-02:25 (601.) ●
Bike	30.4 km	01:23:39	00:01:57	18.46 km/h	-00:10 (12.) ●	-00:16 (160.) ●	-00:08 (780.) ●
Bike	35.4 km	01:32:18	00:08:39	34.68 km/h	-00:37 (13.) ●	-01:05 (177.) ●	-00:33 (836.) ●
Bike	39.6 km	01:39:48	00:07:30	33.6 km/h	-00:55 (6.) ●	-01:16 (88.) ●	-00:48 (540.) ●
Bike	39.9 km	01:40:19	00:00:31	34.84 km/h	-00:02 (15.) ●	-00:04 (163.) ●	-00:02 (737.) ●
Bike	45.1 km	01:49:39	00:09:20	33.43 km/h	-01:03 (6.) ●	-01:36 (91.) ●	-01:01 (543.) ●
Bike	50.3 km	01:59:16	00:09:37	32.44 km/h	-01:49 (6.) ●	-02:16 (73.) ●	-01:34 (509.) ●
Bike	50.7 km	01:59:30	00:00:14	102.86 km/h	-00:04 (6.) ●	-00:06 (63.) ●	-00:04 (411.) ●
Bike	54.8 km	02:07:22	00:07:52	31.27 km/h	-01:00 (6.) ●	-01:16 (97.) ●	-00:48 (575.) ●
Bike	59.9 km	02:15:58	00:08:36	35.58 km/h	-01:22 (6.) ●	-01:34 (82.) ●	-01:02 (520.) ●
Bike	60.5 km	02:17:57	00:01:59	18.15 km/h	-00:21 (8.) ●	-00:21 (97.) ●	-00:13 (577.) ●
Bike	72.5 km	02:40:46	00:22:49	31.56 km/h	-03:28 (7.) ●	-04:17 (87.) ●	-02:48 (571.) ●
Bike	82.6 km	02:59:47	00:19:01	31.87 km/h	-02:12 (9.) ●	-03:23 (117.) ●	-02:11 (626.) ●
Bike	82.9 km	03:00:09	00:00:22	49.09 km/h	-00:03 (11.) ●	-00:05 (175.) ●	-00:03 (789.) ●
Bike	90.1 km	03:13:43	00:13:34	31.84 km/h	-01:31 (8.) ●	-02:38 (124.) ●	-01:45 (632.) ●
Bike	90.1 km	03:13:43	02:46:19	32.5 km/h	-22:15 (5.) ●	-29:51 (85.) ●	-19:13 (546.) ●
Transition		03:16:25	00:02:42	-	-02:03 (8.) ●	-03:07 (61.) ●	-02:48 (240.) ●
Run	1.5 km	03:23:30	00:07:05	04:43 min/km	-01:54 (3.) ●	-03:41 (27.) ●	-02:57 (161.) ●
Run	3.7 km	03:33:20	00:09:50	04:28 min/km	-02:40 (4.) ●	-04:48 (34.) ●	-03:48 (222.) ●
Run	6.2 km	03:44:43	00:11:23	04:33 min/km	-03:24 (4.) ●	-05:35 (34.) ●	-04:30 (211.) ●
Run	8.5 km	03:55:31	00:10:48	04:41 min/km	-03:18 (3.) ●	-05:08 (39.) ●	-04:07 (254.) ●
Run	10.6 km	04:06:50	00:11:19	05:23 min/km	-03:03 (5.) ●	-05:15 (57.) ●	-04:13 (333.) ●
Run	12.8 km	04:17:51	00:11:01	05:00 min/km	-02:34 (6.) ●	-04:46 (55.) ●	-03:50 (344.) ●
Run	15.2 km	04:31:15	00:13:24	05:35 min/km	-02:07 (8.) ●	-04:37 (92.) ●	-03:42 (454.) ●
Run	17.5 km	04:44:28	00:13:13	05:44 min/km	-01:11 (18.) ●	-03:44 (150.) ●	-02:51 (645.) ●
Run	21.1 km	05:05:11	00:20:43	05:45 min/km	-02:41 (14.) ●	-06:33 (122.) ●	-05:20 (523.) ●
Run	21.1 km	05:05:11	01:48:46	05:09 min/km	-22:52 (6.) ●	-44:07 (64.) ●	-35:18 (349.) ●
Total	113.2 km	05:05:11	05:05:11	22.26 km/h	-49:09 (4.) ●	-01:22:43 (61.) ●	-01:02:05 (390.) ●

Ovr	Gen	Div	Name	#	AG
117	19	1	Megan Tuncer	2508	F25-29	USA	00:19:15	02:29:11	01:34:45	04:30:30
270	37	2	Kaitlin Squier	2424	F25-29	USA	00:19:28	02:49:56	01:37:48	04:53:23
311	43	3	Bronwyn Davies	2297	F25-29	CAN	00:20:56	02:42:48	01:43:40	04:56:36
390	61	4	Louisa Alstot	2307	F25-29	USA	00:22:04	02:46:19	01:48:46	05:05:11
405	67	5	Giana Kischmischian	604	F25-29	USA	00:21:12	02:46:41	01:51:34	05:06:24
424	73	6	Jaycee Amos	403	F25-29	USA	00:22:26	02:41:03	01:55:28	05:08:55
427	75	7	Bailin Xie	2194	F25-29	CAN	00:20:49	02:43:02	01:56:58	05:09:02
453	83	8	Ashley Bullers	1962	F25-29	USA	00:23:42	02:55:13	01:42:33	05:11:09
463	86	9	Katerina Waller	1128	F25-29	MEX	00:20:43	02:53:34	01:49:23	05:12:32
470	90	10	Maia Du Toit	1145	F25-29	CAN	00:22:08	02:50:23	01:51:05	05:13:13