Ruben Arroyo -
Ironman 70.3 Oregon 2023

Quick facts

421/346/43All/Gender/AG

M40-44Age group

239Bib number

USANationality


22:52	2:37:10	2:00:11	5:08:31

Compare Ruben Arroyo with other athletes!

239 Arroyo

2065 O'Hagan ×

1670 Denman ×

1771 Hopkins ×

2175 Bransford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:52	00:22:52	01:08 min/100m	-00:31 (76.) ●	-00:33 (635.) ●	-00:57 (969.) ●
Transition		00:28:13	00:05:21	-	-02:40 (19.) ●	-02:49 (201.) ●	-03:00 (292.) ●
Bike	7.3 km	00:41:35	00:13:22	32.77 km/h	-01:43 (28.) ●	-01:47 (249.) ●	-02:22 (288.) ●
Bike	7.5 km	00:41:49	00:00:14	51.43 km/h	-00:02 (23.) ●	-00:02 (227.) ●	-00:03 (254.) ●
Bike	17.7 km	00:58:50	00:17:01	35.96 km/h	-01:37 (39.) ●	-01:38 (328.) ●	-02:26 (374.) ●
Bike	29.8 km	01:19:54	00:21:04	34.46 km/h	-02:44 (30.) ●	-02:47 (267.) ●	-03:59 (308.) ●
Bike	30.4 km	01:21:41	00:01:47	20.19 km/h	-00:13 (39.) ●	-00:13 (306.) ●	-00:18 (350.) ●
Bike	35.4 km	01:29:37	00:07:56	37.82 km/h	-00:49 (48.) ●	-00:52 (347.) ●	-01:16 (402.) ●
Bike	39.6 km	01:36:46	00:07:09	35.24 km/h	-00:50 (37.) ●	-00:48 (306.) ●	-01:09 (357.) ●
Bike	39.9 km	01:37:17	00:00:31	34.84 km/h	-00:01 (73.) ●	-00:01 (553.) ●	-00:02 (721.) ●
Bike	45.1 km	01:46:10	00:08:53	35.12 km/h	-01:08 (39.) ●	-01:02 (299.) ●	-01:28 (352.) ●
Bike	50.3 km	01:55:13	00:09:03	34.48 km/h	-01:36 (28.) ●	-01:35 (238.) ●	-02:08 (272.) ●
Bike	50.7 km	01:55:28	00:00:15	96 km/h	-00:02 (59.) ●	-00:02 (477.) ●	-00:03 (586.) ●
Bike	54.8 km	02:03:02	00:07:34	32.51 km/h	-00:42 (47.) ●	-00:44 (348.) ●	-01:06 (407.) ●
Bike	59.9 km	02:11:26	00:08:24	36.43 km/h	-00:46 (47.) ●	-00:49 (353.) ●	-01:14 (414.) ●
Bike	60.5 km	02:13:19	00:01:53	19.12 km/h	-00:14 (42.) ●	-00:14 (312.) ●	-00:19 (366.) ●
Bike	72.5 km	02:34:40	00:21:21	33.72 km/h	-02:50 (31.) ●	-03:06 (243.) ●	-04:16 (273.) ●
Bike	82.6 km	02:52:28	00:17:48	34.04 km/h	-02:18 (38.) ●	-02:29 (292.) ●	-03:24 (336.) ●
Bike	82.9 km	02:52:47	00:00:19	56.84 km/h	-00:05 (29.) ●	-00:05 (272.) ●	-00:06 (305.) ●
Bike	90.1 km	03:05:23	00:12:36	34.29 km/h	-01:50 (33.) ●	-02:02 (271.) ●	-02:43 (313.) ●
Bike	90.1 km	03:05:23	02:37:10	34.4 km/h	-19:30 (33.) ●	-20:16 (281.) ●	-28:22 (320.) ●
Transition		03:08:20	00:02:57	-	-02:13 (27.) ●	-02:24 (214.) ●	-02:33 (321.) ●
Run	1.5 km	03:16:50	00:08:30	05:40 min/km	-00:52 (71.) ●	-01:01 (476.) ●	-01:32 (621.) ●
Run	3.7 km	03:28:23	00:11:33	05:15 min/km	-01:03 (71.) ●	-01:23 (489.) ●	-02:05 (643.) ●
Run	6.2 km	03:41:36	00:13:13	05:17 min/km	-01:35 (63.) ●	-01:55 (441.) ●	-02:40 (574.) ●
Run	8.5 km	03:53:56	00:12:20	05:21 min/km	-01:34 (63.) ●	-01:54 (462.) ●	-02:35 (601.) ●
Run	10.6 km	04:06:51	00:12:55	06:09 min/km	-01:41 (70.) ●	-01:54 (500.) ●	-02:37 (666.) ●
Run	12.8 km	04:18:54	00:12:03	05:28 min/km	-01:53 (61.) ●	-02:09 (448.) ●	-02:48 (586.) ●
Run	15.2 km	04:33:19	00:14:25	06:00 min/km	-01:48 (72.) ●	-02:01 (507.) ●	-02:41 (685.) ●
Run	17.5 km	04:46:17	00:12:58	05:38 min/km	-02:15 (61.) ●	-02:27 (450.) ●	-03:06 (597.) ●
Run	21.1 km	05:08:31	00:22:14	06:10 min/km	-02:38 (73.) ●	-02:55 (510.) ●	-03:49 (720.) ●
Run	21.1 km	05:08:31	02:00:11	05:41 min/km	-15:19 (68.) ●	-17:39 (478.) ●	-23:53 (631.) ●
Total	113.2 km	05:08:31	05:08:31	22.02 km/h	-40:13 (43.) ●	-43:41 (346.) ●	-58:45 (421.) ●

Ovr	Gen	Div	Name	#	AG
370	313	38	Kristoffer Crisostomo	1166	M40-44	PHL	00:22:32	02:37:52	01:53:41	05:03:44
376	318	39	Brian Dao	709	M40-44	USA	00:23:09	02:35:47	01:56:45	05:04:20
382	322	40	Brent Smith	1916	M40-44	USA	00:20:49	02:35:40	01:59:47	05:04:38
400	332	41	Munro O'Hagan	2065	M40-44	NZL	00:22:46	02:39:58	01:55:31	05:06:13
403	335	42	Aaron Denman	1670	M40-44	USA	00:24:22	02:40:06	01:49:24	05:06:20
421	346	43	Ruben Arroyo	239	M40-44	USA	00:22:52	02:37:10	02:00:11	05:08:31
423	347	44	Aaron Hopkins	1771	M40-44	USA	00:24:15	02:42:18	01:50:18	05:08:46
425	348	45	Kevin Bransford	2175	M40-44	USA	00:21:25	02:42:58	01:51:38	05:08:56
440	357	46	Matthew Travis	2281	M40-44	USA	00:25:14	02:42:29	01:51:33	05:10:20
445	360	47	John Acord	1642	M40-44	USA	00:23:23	02:38:48	01:58:44	05:10:33