Paul Hemson -
Ironman 70.3 Oregon 2023

Quick facts

751/563/25All/Gender/AG

M60-64Age group

2417Bib number

GBRNationality


24:05	2:48:17	2:16:10	5:36:57

Compare Paul Hemson with other athletes!

2417 Hemson

471 Miles ×

907 Rangel ×

1301 Roche ×

1146 Kohut ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:05	00:24:05	01:12 min/100m	-00:18 (52.) ●	+00:40 (847.) ●	+00:16 (1368.) ●
Transition		00:29:54	00:05:49	-	-03:19 (10.) ●	-02:21 (280.) ●	-02:32 (412.) ●
Bike	7.3 km	00:44:01	00:14:07	31.03 km/h	-01:45 (14.) ●	-01:02 (407.) ●	-01:37 (494.) ●
Bike	7.5 km	00:44:17	00:00:16	45 km/h	-00:01 (35.) ●	±00:00 (611.) ●	-00:01 (792.) ●
Bike	17.7 km	01:01:42	00:17:25	35.14 km/h	-02:01 (15.) ●	-01:14 (413.) ●	-02:02 (490.) ●
Bike	29.8 km	01:24:25	00:22:43	31.96 km/h	-02:33 (23.) ●	-01:08 (513.) ●	-02:20 (623.) ●
Bike	30.4 km	01:26:18	00:01:53	19.12 km/h	-00:13 (22.) ●	-00:07 (475.) ●	-00:12 (580.) ●
Bike	35.4 km	01:34:42	00:08:24	35.71 km/h	-00:49 (27.) ●	-00:24 (533.) ●	-00:48 (656.) ●
Bike	39.6 km	01:42:27	00:07:45	32.52 km/h	-00:34 (27.) ●	-00:12 (574.) ●	-00:33 (726.) ●
Bike	39.9 km	01:42:59	00:00:32	33.75 km/h	-00:02 (35.) ●	±00:00 (651.) ●	-00:01 (876.) ●
Bike	45.1 km	01:52:37	00:09:38	32.39 km/h	-00:45 (29.) ●	-00:17 (566.) ●	-00:43 (717.) ●
Bike	50.3 km	02:02:33	00:09:56	31.41 km/h	-01:17 (25.) ●	-00:42 (540.) ●	-01:15 (676.) ●
Bike	50.7 km	02:02:52	00:00:19	75.79 km/h	+00:01 (66.) ●	+00:02 (973.) ●	+00:01 (1426.) ●
Bike	54.8 km	02:11:10	00:08:18	29.64 km/h	-00:27 (37.) ●	±00:00 (691.) ●	-00:22 (890.) ●
Bike	59.9 km	02:20:05	00:08:55	34.32 km/h	-00:44 (28.) ●	-00:18 (560.) ●	-00:43 (700.) ●
Bike	60.5 km	02:22:07	00:02:02	17.7 km/h	-00:11 (26.) ●	-00:05 (549.) ●	-00:10 (685.) ●
Bike	72.5 km	02:45:34	00:23:27	30.7 km/h	-02:15 (25.) ●	-01:00 (559.) ●	-02:10 (700.) ●
Bike	82.6 km	03:04:22	00:18:48	32.23 km/h	-02:28 (20.) ●	-01:29 (461.) ●	-02:24 (562.) ●
Bike	82.9 km	03:04:44	00:00:22	49.09 km/h	-00:03 (22.) ●	-00:02 (550.) ●	-00:03 (696.) ●
Bike	90.1 km	03:18:11	00:13:27	32.12 km/h	-01:38 (20.) ●	-01:11 (472.) ●	-01:52 (579.) ●
Bike	90.1 km	03:18:11	02:48:17	32.12 km/h	-17:45 (21.) ●	-09:09 (496.) ●	-17:15 (605.) ●
Transition		03:20:47	00:02:36	-	-03:22 (4.) ●	-02:45 (138.) ●	-02:54 (211.) ●
Run	1.5 km	03:29:08	00:08:21	05:34 min/km	-02:05 (18.) ●	-01:10 (440.) ●	-01:41 (564.) ●
Run	3.7 km	03:40:59	00:11:51	05:23 min/km	-02:15 (23.) ●	-01:05 (542.) ●	-01:47 (732.) ●
Run	6.2 km	03:54:45	00:13:46	05:30 min/km	-02:45 (21.) ●	-01:22 (533.) ●	-02:07 (710.) ●
Run	8.5 km	04:10:36	00:15:51	06:53 min/km	+00:14 (57.) ●	+01:37 (926.) ●	+00:56 (1455.) ●
Run	10.6 km	04:25:09	00:14:33	06:55 min/km	-01:46 (33.) ●	-00:16 (680.) ●	-00:59 (1011.) ●
Run	12.8 km	04:39:39	00:14:30	06:35 min/km	-01:17 (38.) ●	+00:18 (754.) ●	-00:21 (1143.) ●
Run	15.2 km	04:55:55	00:16:16	06:46 min/km	-01:51 (37.) ●	-00:10 (692.) ●	-00:50 (1047.) ●
Run	17.5 km	05:12:28	00:16:33	07:11 min/km	-00:31 (45.) ●	+01:08 (832.) ●	+00:29 (1320.) ●
Run	21.1 km	05:36:57	00:24:29	06:48 min/km	-03:09 (32.) ●	-00:40 (666.) ●	-01:34 (1011.) ●
Run	21.1 km	05:36:57	02:16:10	06:27 min/km	-15:25 (36.) ●	-01:40 (683.) ●	-07:54 (1017.) ●
Total	113.2 km	05:36:57	05:36:57	20.16 km/h	-40:09 (25.) ●	-15:15 (563.) ●	-30:19 (751.) ●

Ovr	Gen	Div	Name	#	AG
602	467	20	Dennis Hetland	562	M60-64	USA	00:21:30	02:55:52	01:57:02	05:24:31
630	487	21	Michael Jones	329	M60-64	USA	00:25:14	02:38:56	02:09:42	05:26:55
704	533	22	Kevin Rider	2216	M60-64	USA	00:22:06	02:50:56	02:09:50	05:33:09
718	542	23	Steven Miles	471	M60-64	USA	00:21:27	02:53:12	02:06:14	05:34:01
750	562	24	German Rangel	907	M60-64	USA	00:22:27	02:51:08	02:09:08	05:36:52
751	563	25	Paul Hemson	2417	M60-64	GBR	00:24:05	02:48:17	02:16:10	05:36:57
764	573	26	Thomas Roche	1301	M60-64	USA	00:25:44	02:52:04	02:07:00	05:38:00
776	579	27	Bryant Kohut	1146	M60-64	USA	00:22:42	02:53:13	02:10:58	05:38:57
825	605	28	Alan Bennett	1393	M60-64	USA	00:21:41	03:04:29	01:58:34	05:42:22
890	641	29	Mike Staats	340	M60-64	USA	00:31:01	02:48:37	02:15:24	05:46:36