Daniel Holmes -
Ironman 70.3 Oregon 2023

  Quick facts

1328/886/116All/Gender/AG

M50-54Age group

2428Bib number

USANationality

25:033:08:232:33:53 6:19:01

  Compare Daniel Holmes with other athletes!

2428 Holmes
2362 Fillis × 
1687 Malasarte × 
1210 MacDonald × 
1576 Riordan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:25:03 00:25:0301:15 min/100m+01:04 (131.) +01:38 (983.) +01:14 (1632.)
Transition 00:31:56 00:06:53 - -01:43 (60.) -01:17 (497.) -01:28 (785.)
Bike7.3 km 00:47:37 00:15:4127.93 km/h+00:18 (120.) +00:32 (820.) -00:03 (1143.)
Bike7.5 km 00:47:52 00:00:1548 km/h-00:01 (61.) -00:01 (385.) -00:02 (463.)
Bike17.7 km 01:07:26 00:19:3431.28 km/h+00:45 (126.) +00:55 (870.) +00:07 (1225.)
Bike29.8 km 01:32:46 00:25:2028.66 km/h+01:15 (132.) +01:29 (934.) +00:17 (1322.)
Bike30.4 km 01:34:57 00:02:1116.49 km/h+00:10 (149.) +00:11 (1025.) +00:06 (1497.)
Bike35.4 km 01:44:34 00:09:3731.2 km/h+00:48 (148.) +00:49 (1014.) +00:25 (1491.)
Bike39.6 km 01:53:12 00:08:3829.19 km/h+00:35 (142.) +00:41 (998.) +00:20 (1467.)
Bike39.9 km 01:53:44 00:00:3233.75 km/h±00:00 (97.) ±00:00 (658.) -00:01 (885.)
Bike45.1 km 02:04:08 00:10:2430 km/h+00:25 (126.) +00:29 (881.) +00:03 (1232.)
Bike50.3 km 02:14:59 00:10:5128.76 km/h+00:10 (120.) +00:13 (820.) -00:20 (1156.)
Bike50.7 km 02:15:16 00:00:1784.71 km/h±00:00 (110.) ±00:00 (723.) -00:01 (960.)
Bike54.8 km 02:24:17 00:09:0127.28 km/h+00:41 (142.) +00:43 (968.) +00:21 (1411.)
Bike59.9 km 02:34:10 00:09:5330.96 km/h+00:38 (136.) +00:40 (954.) +00:15 (1389.)
Bike60.5 km 02:36:27 00:02:1715.77 km/h+00:10 (142.) +00:10 (991.) +00:05 (1466.)
Bike72.5 km 03:02:25 00:25:5827.73 km/h+01:19 (130.) +01:31 (931.) +00:21 (1330.)
Bike82.6 km 03:24:14 00:21:4927.78 km/h+01:20 (136.) +01:32 (958.) +00:37 (1425.)
Bike82.9 km 03:24:40 00:00:2641.54 km/h+00:02 (140.) +00:02 (970.) +00:01 (1454.)
Bike90.1 km 03:40:19 00:15:3927.6 km/h+01:09 (138.) +01:01 (984.) +00:20 (1482.)
Bike90.1 km 03:40:19 03:08:2328.7 km/h+09:44 (130.) +10:57 (910.) +02:51 (1307.)
Transition 03:45:08 00:04:49 - -00:58 (84.) -00:32 (643.) -00:41 (1040.)
Run1.5 km 03:54:19 00:09:1106:07 min/km-01:01 (73.) -00:20 (656.) -00:51 (922.)
Run3.7 km 04:07:58 00:13:3906:12 min/km-00:18 (101.) +00:43 (852.) +00:01 (1295.)
Run6.2 km 04:24:54 00:16:5606:46 min/km+00:43 (123.) +01:48 (954.) +01:03 (1499.)
Run8.5 km 04:41:04 00:16:1007:01 min/km+00:54 (122.) +01:56 (953.) +01:15 (1511.)
Run10.6 km 04:58:04 00:17:0008:05 min/km+01:05 (118.) +02:11 (953.) +01:28 (1515.)
Run12.8 km 05:14:40 00:16:3607:32 min/km+01:29 (125.) +02:24 (970.) +01:45 (1584.)
Run15.2 km 05:33:18 00:18:3807:45 min/km+01:06 (117.) +02:12 (922.) +01:32 (1510.)
Run17.5 km 05:50:26 00:17:0807:26 min/km+00:43 (114.) +01:43 (887.) +01:04 (1422.)
Run21.1 km 06:19:01 00:28:3507:56 min/km+01:40 (114.) +03:26 (916.) +02:32 (1514.)
Run21.1 km 06:19:01 02:33:5307:17 min/km+06:21 (113.) +16:03 (909.) +09:49 (1439.)
Total 113.2 km 06:19:01 06:19:0117.92 km/h+14:28 (116.) +26:49 (886.) +11:45 (1328.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance