Ruslan Strogantsev -
Ironman 70.3 Oregon 2023

Quick facts

535/421/65All/Gender/AG

M35-39Age group

2546Bib number

GBRNationality


24:52	2:52:57	1:51:01	5:19:17

Compare Ruslan Strogantsev with other athletes!

2546 Strogantsev

1202 Kelley ×

362 Lucas ×

2199 Nieraeth ×

2108 Parent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:52	00:24:52	01:14 min/100m	+01:28 (142.) ●	+01:27 (959.) ●	+01:03 (1586.) ●
Transition		00:31:38	00:06:46	-	-01:06 (78.) ●	-01:24 (479.) ●	-01:35 (748.) ●
Bike	7.3 km	00:47:24	00:15:46	27.78 km/h	+00:45 (126.) ●	+00:37 (843.) ●	+00:02 (1185.) ●
Bike	7.5 km	00:47:42	00:00:18	40 km/h	+00:02 (150.) ●	+00:02 (1077.) ●	+00:01 (1631.) ●
Bike	17.7 km	01:06:57	00:19:15	31.79 km/h	+00:44 (117.) ●	+00:36 (796.) ●	-00:12 (1088.) ●
Bike	29.8 km	01:30:43	00:23:46	30.55 km/h	+00:17 (106.) ●	-00:05 (685.) ●	-01:17 (890.) ●
Bike	30.4 km	01:32:43	00:02:00	18 km/h	+00:02 (105.) ●	±00:00 (708.) ●	-00:05 (941.) ●
Bike	35.4 km	01:41:18	00:08:35	34.95 km/h	-00:15 (84.) ●	-00:13 (610.) ●	-00:37 (783.) ●
Bike	39.6 km	01:49:05	00:07:47	32.38 km/h	-00:06 (90.) ●	-00:10 (595.) ●	-00:31 (757.) ●
Bike	39.9 km	01:49:38	00:00:33	32.73 km/h	+00:01 (124.) ●	+00:01 (826.) ●	±00:00 (1167.) ●
Bike	45.1 km	01:59:10	00:09:32	32.73 km/h	-00:18 (80.) ●	-00:23 (522.) ●	-00:49 (657.) ●
Bike	50.3 km	02:09:06	00:09:56	31.41 km/h	-00:35 (86.) ●	-00:42 (542.) ●	-01:15 (679.) ●
Bike	50.7 km	02:09:22	00:00:16	90 km/h	-00:01 (91.) ●	-00:01 (601.) ●	-00:02 (770.) ●
Bike	54.8 km	02:17:11	00:07:49	31.47 km/h	-00:26 (65.) ●	-00:29 (449.) ●	-00:51 (536.) ●
Bike	59.9 km	02:25:51	00:08:40	35.31 km/h	-00:30 (67.) ●	-00:33 (464.) ●	-00:58 (561.) ●
Bike	60.5 km	02:27:45	00:01:54	18.95 km/h	-00:12 (49.) ●	-00:13 (331.) ●	-00:18 (390.) ●
Bike	72.5 km	02:51:15	00:23:30	30.64 km/h	-00:42 (82.) ●	-00:57 (572.) ●	-02:07 (719.) ●
Bike	82.6 km	03:10:36	00:19:21	31.32 km/h	-00:52 (79.) ●	-00:56 (562.) ●	-01:51 (713.) ●
Bike	82.9 km	03:11:00	00:00:24	45 km/h	+00:01 (112.) ●	±00:00 (804.) ●	-00:01 (1125.) ●
Bike	90.1 km	03:24:35	00:13:35	31.8 km/h	-00:41 (73.) ●	-01:03 (505.) ●	-01:44 (636.) ●
Bike	90.1 km	03:24:35	02:52:57	31.26 km/h	-02:46 (89.) ●	-04:29 (595.) ●	-12:35 (758.) ●
Transition		03:28:16	00:03:41	-	-01:26 (62.) ●	-01:40 (392.) ●	-01:49 (603.) ●
Run	1.5 km	03:36:16	00:08:00	05:20 min/km	-01:07 (61.) ●	-01:31 (361.) ●	-02:02 (445.) ●
Run	3.7 km	03:46:53	00:10:37	04:49 min/km	-01:52 (54.) ●	-02:19 (328.) ●	-03:01 (402.) ●
Run	6.2 km	03:59:17	00:12:24	04:57 min/km	-02:18 (55.) ●	-02:44 (312.) ●	-03:29 (395.) ●
Run	8.5 km	04:11:07	00:11:50	05:08 min/km	-02:00 (61.) ●	-02:24 (375.) ●	-03:05 (478.) ●
Run	10.6 km	04:22:54	00:11:47	05:36 min/km	-02:34 (58.) ●	-03:02 (334.) ●	-03:45 (421.) ●
Run	12.8 km	04:34:14	00:11:20	05:09 min/km	-02:26 (58.) ●	-02:52 (324.) ●	-03:31 (409.) ●
Run	15.2 km	04:47:24	00:13:10	05:29 min/km	-02:42 (58.) ●	-03:16 (328.) ●	-03:56 (413.) ●
Run	17.5 km	04:59:30	00:12:06	05:15 min/km	-02:50 (54.) ●	-03:19 (319.) ●	-03:58 (408.) ●
Run	21.1 km	05:19:17	00:19:47	05:29 min/km	-04:30 (51.) ●	-05:22 (304.) ●	-06:16 (395.) ●
Run	21.1 km	05:19:17	01:51:01	05:15 min/km	-22:19 (56.) ●	-26:49 (315.) ●	-33:03 (399.) ●
Total	113.2 km	05:19:17	05:19:17	21.27 km/h	-26:09 (65.) ●	-32:55 (421.) ●	-47:59 (535.) ●

Ovr	Gen	Div	Name	#	AG
480	382	60	Tyler Boyd	400	M35-39	USA	00:21:05	02:46:53	01:57:02	05:13:59
486	386	61	Alejandro Cumming	2167	M35-39	MEX	00:23:20	02:51:32	01:50:09	05:14:43
492	390	62	Damon Stokes	447	M35-39	USA	00:21:37	02:56:29	01:43:31	05:15:31
497	393	63	Allen Kelley	1202	M35-39	USA	00:20:39	02:47:02	02:00:41	05:16:14
522	411	64	Jason Lucas	362	M35-39	CAN	00:24:01	02:41:18	01:55:54	05:18:38
535	421	65	Ruslan Strogantsev	2546	M35-39	GBR	00:24:52	02:52:57	01:51:01	05:19:17
547	429	66	Mike Nieraeth	2199	M35-39	USA	00:24:48	02:51:11	01:54:06	05:19:59
551	431	67	Joe Parent	2108	M35-39	USA	00:23:47	02:21:35	02:18:00	05:20:30
552	432	68	Adrian Juarez	1588	M35-39	USA	00:22:56	02:41:00	02:06:28	05:20:35
566	441	69	Israel Robles	431	M35-39	USA	00:22:47	02:40:01	02:08:02	05:21:35