Lisa Delong -
Ironman 70.3 Oregon 2023

Quick facts

1285/402/42All/Gender/AG

F55-59Age group

286Bib number

USANationality


22:52	3:10:03	2:29:51	6:15:29

Compare Lisa Delong with other athletes!

286 Delong

209 Awbrey ×

1793 Kramer ×

1297 Newell ×

1155 Deguzman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:52	00:22:52	01:08 min/100m	-01:51 (31.) ●	-01:31 (315.) ●	-00:57 (967.) ●
Transition		00:30:46	00:07:54	-	-01:21 (51.) ●	-00:45 (435.) ●	-00:27 (1165.) ●
Bike	7.3 km	00:46:44	00:15:58	27.43 km/h	-00:53 (39.) ●	-00:33 (364.) ●	+00:14 (1272.) ●
Bike	7.5 km	00:47:02	00:00:18	40 km/h	-00:01 (66.) ●	±00:00 (475.) ●	+00:01 (1529.) ●
Bike	17.7 km	01:07:05	00:20:03	30.52 km/h	-00:45 (51.) ●	-00:28 (424.) ●	+00:36 (1426.) ●
Bike	29.8 km	01:33:25	00:26:20	27.57 km/h	-00:37 (61.) ●	-00:16 (493.) ●	+01:17 (1550.) ●
Bike	30.4 km	01:35:41	00:02:16	15.88 km/h	+00:01 (75.) ●	+00:03 (586.) ●	+00:11 (1731.) ●
Bike	35.4 km	01:45:16	00:09:35	31.3 km/h	-00:15 (55.) ●	-00:09 (451.) ●	+00:23 (1475.) ●
Bike	39.6 km	01:53:57	00:08:41	29.02 km/h	-00:10 (62.) ●	-00:05 (465.) ●	+00:23 (1496.) ●
Bike	39.9 km	01:54:34	00:00:37	29.19 km/h	+00:01 (92.) ●	+00:02 (676.) ●	+00:04 (1883.) ●
Bike	45.1 km	02:05:28	00:10:54	28.62 km/h	-00:11 (64.) ●	-00:02 (479.) ●	+00:33 (1540.) ●
Bike	50.3 km	02:16:51	00:11:23	27.41 km/h	-00:45 (58.) ●	-00:30 (451.) ●	+00:12 (1431.) ●
Bike	50.7 km	02:17:10	00:00:19	75.79 km/h	-00:01 (54.) ●	-00:01 (423.) ●	+00:01 (1400.) ●
Bike	54.8 km	02:26:11	00:09:01	27.28 km/h	-00:16 (52.) ●	-00:07 (427.) ●	+00:21 (1407.) ●
Bike	59.9 km	02:36:02	00:09:51	31.07 km/h	-00:25 (53.) ●	-00:19 (417.) ●	+00:13 (1375.) ●
Bike	60.5 km	02:38:15	00:02:13	16.24 km/h	-00:08 (45.) ●	-00:07 (361.) ●	+00:01 (1256.) ●
Bike	72.5 km	03:04:12	00:25:57	27.75 km/h	-01:33 (44.) ●	-01:09 (385.) ●	+00:20 (1325.) ●
Bike	82.6 km	03:25:23	00:21:11	28.61 km/h	-01:37 (39.) ●	-01:13 (365.) ●	-00:01 (1243.) ●
Bike	82.9 km	03:25:48	00:00:25	43.2 km/h	-00:03 (43.) ●	-00:02 (373.) ●	±00:00 (1266.) ●
Bike	90.1 km	03:40:49	00:15:01	28.77 km/h	-01:00 (40.) ●	-01:11 (373.) ●	-00:18 (1250.) ●
Bike	90.1 km	03:40:49	03:10:03	28.45 km/h	-08:38 (47.) ●	-06:07 (409.) ●	+04:31 (1365.) ●
Transition		03:45:38	00:04:49	-	-01:30 (32.) ●	-01:00 (357.) ●	-00:41 (1039.) ●
Run	1.5 km	03:56:48	00:11:10	07:26 min/km	-00:26 (72.) ●	+00:24 (604.) ●	+01:08 (1702.) ●
Run	3.7 km	04:09:49	00:13:01	05:54 min/km	-02:47 (26.) ●	-01:37 (330.) ●	-00:37 (1101.) ●
Run	6.2 km	04:25:24	00:15:35	06:14 min/km	-02:36 (32.) ●	-01:23 (375.) ●	-00:18 (1191.) ●
Run	8.5 km	04:40:31	00:15:07	06:34 min/km	-01:57 (41.) ●	-00:49 (425.) ●	+00:12 (1302.) ●
Run	10.6 km	04:57:38	00:17:07	08:09 min/km	-00:37 (64.) ●	+00:33 (545.) ●	+01:35 (1543.) ●
Run	12.8 km	05:12:58	00:15:20	06:58 min/km	-01:37 (45.) ●	-00:27 (448.) ●	+00:29 (1321.) ●
Run	15.2 km	05:30:45	00:17:47	07:24 min/km	-01:30 (47.) ●	-00:14 (468.) ●	+00:41 (1343.) ●
Run	17.5 km	05:47:17	00:16:32	07:11 min/km	-01:46 (43.) ●	-00:25 (460.) ●	+00:28 (1311.) ●
Run	21.1 km	06:15:29	00:28:12	07:49 min/km	-01:07 (62.) ●	+00:56 (544.) ●	+02:09 (1464.) ●
Run	21.1 km	06:15:29	02:29:51	07:06 min/km	-14:23 (45.) ●	-03:02 (461.) ●	+05:47 (1343.) ●
Total	113.2 km	06:15:29	06:15:29	18.09 km/h	-27:43 (42.) ●	-12:25 (402.) ●	+08:13 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1213	367	37	Lynn Holmquist	1396	F55-59	USA	00:24:29	03:06:33	02:26:50	06:09:42
1234	375	38	Beth Martin	1707	F55-59	USA	00:23:24	03:07:49	02:30:03	06:11:50
1237	378	39	Marjie Hemstreet	552	F55-59	USA	00:27:58	03:06:03	02:26:27	06:11:53
1247	385	40	Melanie Awbrey	209	F55-59	USA	00:22:00	02:52:47	02:46:22	06:12:37
1269	395	41	Tracy Kramer	1793	F55-59	USA	00:22:18	02:56:41	02:42:33	06:14:55
1285	402	42	Lisa Delong	286	F55-59	USA	00:22:52	03:10:03	02:29:51	06:15:29
1289	405	43	Valerie Newell	1297	F55-59	USA	00:25:40	03:11:09	02:25:00	06:15:57
1308	416	44	Patricia Deguzman	1155	F55-59	USA	00:26:25	03:05:09	02:28:21	06:17:35
1314	420	45	Joan Bucklew	1930	F55-59	USA	00:24:37	03:05:11	02:35:49	06:18:10
1316	421	46	Leah Shiely	1055	F55-59	USA	00:25:47	03:22:48	02:09:20	06:18:13