Rob Grant -
Ironman 70.3 Oregon 2023

Quick facts

344/290/26All/Gender/AG

M55-59Age group

294Bib number

CANNationality


21:57	2:35:05	1:55:52	5:00:55

Compare Rob Grant with other athletes!

294 Grant

1071 Lounsbury ×

228 Hopkins ×

408 Liou ×

1879 Aarhus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:57	00:21:57	01:05 min/100m	-01:48 (49.) ●	-01:28 (446.) ●	-01:52 (647.) ●
Transition		00:27:31	00:05:34	-	-03:02 (19.) ●	-02:36 (236.) ●	-02:47 (341.) ●
Bike	7.3 km	00:40:14	00:12:43	34.44 km/h	-02:40 (7.) ●	-02:26 (127.) ●	-03:01 (146.) ●
Bike	7.5 km	00:40:28	00:00:14	51.43 km/h	-00:03 (5.) ●	-00:02 (87.) ●	-00:03 (98.) ●
Bike	17.7 km	00:56:41	00:16:13	37.74 km/h	-02:37 (14.) ●	-02:26 (180.) ●	-03:14 (203.) ●
Bike	29.8 km	01:16:45	00:20:04	36.18 km/h	-04:25 (10.) ●	-03:47 (137.) ●	-04:59 (155.) ●
Bike	30.4 km	01:18:28	00:01:43	20.97 km/h	-00:19 (14.) ●	-00:17 (170.) ●	-00:22 (193.) ●
Bike	35.4 km	01:25:58	00:07:30	40 km/h	-01:27 (17.) ●	-01:18 (188.) ●	-01:42 (214.) ●
Bike	39.6 km	01:33:20	00:07:22	34.21 km/h	-00:41 (39.) ●	-00:35 (384.) ●	-00:56 (457.) ●
Bike	39.9 km	01:33:53	00:00:33	32.73 km/h	±00:00 (80.) ●	+00:01 (718.) ●	±00:00 (975.) ●
Bike	45.1 km	01:42:54	00:09:01	34.6 km/h	-00:59 (31.) ●	-00:54 (336.) ●	-01:20 (394.) ●
Bike	50.3 km	01:52:03	00:09:09	34.1 km/h	-01:43 (23.) ●	-01:29 (272.) ●	-02:02 (309.) ●
Bike	50.7 km	01:52:22	00:00:19	75.79 km/h	+00:01 (102.) ●	+00:02 (903.) ●	+00:01 (1280.) ●
Bike	54.8 km	01:59:50	00:07:28	32.95 km/h	-00:56 (30.) ●	-00:50 (299.) ●	-01:12 (351.) ●
Bike	59.9 km	02:08:25	00:08:35	35.65 km/h	-00:44 (43.) ●	-00:38 (417.) ●	-01:03 (497.) ●
Bike	60.5 km	02:10:20	00:01:55	18.78 km/h	-00:15 (33.) ●	-00:12 (340.) ●	-00:17 (401.) ●
Bike	72.5 km	02:31:28	00:21:08	34.07 km/h	-04:15 (19.) ●	-03:19 (224.) ●	-04:29 (251.) ●
Bike	82.6 km	02:49:24	00:17:56	33.79 km/h	-02:31 (33.) ●	-02:21 (311.) ●	-03:16 (368.) ●
Bike	82.9 km	02:49:43	00:00:19	56.84 km/h	-00:05 (18.) ●	-00:05 (200.) ●	-00:06 (224.) ●
Bike	90.1 km	03:02:36	00:12:53	33.53 km/h	-01:36 (32.) ●	-01:45 (330.) ●	-02:26 (388.) ●
Bike	90.1 km	03:02:36	02:35:05	34.86 km/h	-25:15 (21.) ●	-22:21 (236.) ●	-30:27 (266.) ●
Transition		03:05:03	00:02:27	-	-03:32 (4.) ●	-02:54 (113.) ●	-03:03 (168.) ●
Run	1.5 km	03:14:20	00:09:17	06:11 min/km	-00:39 (68.) ●	-00:14 (683.) ●	-00:45 (977.) ●
Run	3.7 km	03:25:30	00:11:10	05:04 min/km	-02:16 (40.) ●	-01:46 (427.) ●	-02:28 (543.) ●
Run	6.2 km	03:38:19	00:12:49	05:07 min/km	-02:55 (33.) ●	-02:19 (381.) ●	-03:04 (484.) ●
Run	8.5 km	03:49:58	00:11:39	05:03 min/km	-03:10 (26.) ●	-02:35 (338.) ●	-03:16 (429.) ●
Run	10.6 km	04:02:09	00:12:11	05:48 min/km	-03:18 (37.) ●	-02:38 (392.) ●	-03:21 (502.) ●
Run	12.8 km	04:14:08	00:11:59	05:26 min/km	-02:55 (41.) ●	-02:13 (432.) ●	-02:52 (567.) ●
Run	15.2 km	04:27:36	00:13:28	05:36 min/km	-03:41 (31.) ●	-02:58 (361.) ●	-03:38 (467.) ●
Run	17.5 km	04:40:09	00:12:33	05:27 min/km	-03:28 (34.) ●	-02:52 (385.) ●	-03:31 (501.) ●
Run	21.1 km	05:00:55	00:20:46	05:46 min/km	-05:15 (36.) ●	-04:23 (396.) ●	-05:17 (530.) ●
Run	21.1 km	05:00:55	01:55:52	05:29 min/km	-27:37 (37.) ●	-21:58 (402.) ●	-28:12 (523.) ●
Total	113.2 km	05:00:55	05:00:55	22.57 km/h	-01:01:14 (26.) ●	-51:17 (290.) ●	-01:06:21 (344.) ●

Ovr	Gen	Div	Name	#	AG
287	246	21	Joe Terry	336	M55-59	USA	00:21:53	02:29:59	01:50:11	04:54:30
291	250	22	Robin Sarner	406	M55-59	USA	00:20:39	02:32:02	01:50:53	04:54:41
298	255	23	Jaime Dispenza	2495	M55-59	USA	00:20:08	02:31:24	01:53:17	04:55:21
314	267	24	Robert Lounsbury	1071	M55-59	USA	00:19:49	02:34:22	01:55:01	04:57:17
328	278	25	Stan Hopkins	228	M55-59	USA	00:19:14	02:35:50	01:56:06	04:58:52
344	290	26	Rob Grant	294	M55-59	CAN	00:21:57	02:35:05	01:55:52	05:00:55
363	307	27	Chris Liou	408	M55-59	USA	00:21:01	02:39:41	01:51:16	05:03:03
371	314	28	Jason Aarhus	1879	M55-59	USA	00:23:20	02:40:18	01:50:03	05:03:44
402	334	29	Frank Kaiser	501	M55-59	USA	00:20:55	02:29:05	02:07:07	05:06:19
407	337	30	Jay Correa	344	M55-59	BRA	00:25:12	02:40:14	01:51:03	05:06:43