Evan Roshak -
Ironman 70.3 Oregon 2023

  Quick facts

186/157/9All/Gender/AG

M18-24Age group

301Bib number

USANationality

19:172:25:151:46:21 4:41:57

  Compare Evan Roshak with other athletes!

301 Roshak
1583 Gold × 
1186 Tang × 
2516 Dickson × 
2373 Watson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:19:17 00:19:1700:57 min/100m-03:51 (3.) -04:08 (73.) -04:32 (97.)
Transition 00:25:51 00:06:34 - -00:53 (20.) -01:36 (429.) -01:47 (667.)
Bike7.3 km 00:38:25 00:12:3434.85 km/h-02:37 (5.) -02:35 (111.) -03:10 (128.)
Bike7.5 km 00:38:39 00:00:1451.43 km/h-00:03 (7.) -00:02 (138.) -00:03 (155.)
Bike17.7 km 00:54:08 00:15:2939.53 km/h-03:18 (4.) -03:10 (97.) -03:58 (105.)
Bike29.8 km 01:13:44 00:19:3637.04 km/h-04:05 (4.) -04:15 (101.) -05:27 (109.)
Bike30.4 km 01:15:24 00:01:4021.6 km/h-00:19 (7.) -00:20 (121.) -00:25 (130.)
Bike35.4 km 01:22:27 00:07:0342.55 km/h-01:59 (5.) -01:45 (89.) -02:09 (94.)
Bike39.6 km 01:28:57 00:06:3038.77 km/h-01:22 (6.) -01:27 (102.) -01:48 (113.)
Bike39.9 km 01:29:23 00:00:2641.54 km/h-00:06 (2.) -00:06 (45.) -00:07 (47.)
Bike45.1 km 01:37:24 00:08:0138.92 km/h-01:46 (4.) -01:54 (96.) -02:20 (106.)
Bike50.3 km 01:46:09 00:08:4535.66 km/h-01:51 (7.) -01:53 (162.) -02:26 (179.)
Bike50.7 km 01:46:21 00:00:12120 km/h-00:05 (3.) -00:05 (90.) -00:06 (96.)
Bike54.8 km 01:53:11 00:06:5036 km/h-01:31 (3.) -01:28 (124.) -01:50 (139.)
Bike59.9 km 02:00:43 00:07:3240.62 km/h-01:48 (3.) -01:41 (105.) -02:06 (115.)
Bike60.5 km 02:02:29 00:01:4620.38 km/h-00:21 (4.) -00:21 (147.) -00:26 (167.)
Bike72.5 km 02:23:04 00:20:3534.98 km/h-03:53 (9.) -03:52 (164.) -05:02 (181.)
Bike82.6 km 02:39:05 00:16:0137.84 km/h-04:28 (4.) -04:16 (80.) -05:11 (87.)
Bike82.9 km 02:39:21 00:00:1667.5 km/h-00:07 (2.) -00:08 (19.) -00:09 (19.)
Bike90.1 km 02:51:06 00:11:4536.77 km/h-07:17 (3.) -02:53 (125.) -03:34 (141.)
Bike90.1 km 02:51:06 02:25:1537.22 km/h-36:56 (3.) -32:11 (106.) -40:17 (118.)
Transition 02:55:36 00:04:30 - -00:02 (22.) -00:51 (573.) -01:00 (914.)
Run1.5 km 03:03:11 00:07:3505:03 min/km-01:01 (15.) -01:56 (228.) -02:27 (279.)
Run3.7 km 03:12:46 00:09:3504:21 min/km-02:37 (8.) -03:21 (139.) -04:03 (172.)
Run6.2 km 03:24:08 00:11:2204:32 min/km-02:55 (8.) -03:46 (169.) -04:31 (207.)
Run8.5 km 03:34:34 00:10:2604:32 min/km-02:55 (9.) -03:48 (159.) -04:29 (192.)
Run10.6 km 03:46:18 00:11:4405:35 min/km-01:55 (17.) -03:05 (325.) -03:48 (410.)
Run12.8 km 03:57:31 00:11:1305:05 min/km-01:52 (17.) -02:59 (313.) -03:38 (391.)
Run15.2 km 04:10:04 00:12:3305:13 min/km-02:33 (12.) -03:53 (241.) -04:33 (300.)
Run17.5 km 04:21:46 00:11:4205:05 min/km-02:38 (13.) -03:43 (263.) -04:22 (334.)
Run21.1 km 04:41:57 00:20:1105:36 min/km-03:17 (17.) -04:58 (342.) -05:52 (449.)
Run21.1 km 04:41:57 01:46:2105:02 min/km-21:43 (12.) -31:29 (244.) -37:43 (301.)
Total 113.2 km 04:41:57 04:41:5724.09 km/h-01:03:25 (9.) -01:10:15 (157.) -01:25:19 (186.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance