Lara Sloan -
Ironman 70.3 Oregon 2023

Quick facts

438/79/7All/Gender/AG

F45-49Age group

308Bib number

USANationality


21:28	2:36:16	2:04:10	5:10:08

Compare Lara Sloan with other athletes!

308 Sloan

290 Colon ×

1515 Siegler ×

1087 Mintz ×

617 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:28	00:21:28	01:04 min/100m	-03:27 (12.) ●	-02:55 (139.) ●	-02:21 (498.) ●
Transition		00:26:47	00:05:19	-	-03:13 (7.) ●	-03:20 (75.) ●	-03:02 (282.) ●
Bike	7.3 km	00:40:18	00:13:31	32.4 km/h	-02:54 (3.) ●	-03:00 (44.) ●	-02:13 (319.) ●
Bike	7.5 km	00:40:32	00:00:14	51.43 km/h	-00:04 (4.) ●	-00:04 (23.) ●	-00:03 (226.) ●
Bike	17.7 km	00:57:28	00:16:56	36.14 km/h	-03:27 (6.) ●	-03:35 (44.) ●	-02:31 (353.) ●
Bike	29.8 km	01:18:23	00:20:55	34.71 km/h	-05:48 (4.) ●	-05:41 (34.) ●	-04:08 (291.) ●
Bike	30.4 km	01:20:09	00:01:46	20.38 km/h	-00:26 (7.) ●	-00:27 (40.) ●	-00:19 (310.) ●
Bike	35.4 km	01:27:35	00:07:26	40.36 km/h	-02:12 (2.) ●	-02:18 (20.) ●	-01:46 (194.) ●
Bike	39.6 km	01:34:34	00:06:59	36.09 km/h	-01:44 (5.) ●	-01:47 (39.) ●	-01:19 (285.) ●
Bike	39.9 km	01:35:02	00:00:28	38.57 km/h	-00:07 (5.) ●	-00:07 (23.) ●	-00:05 (221.) ●
Bike	45.1 km	01:43:45	00:08:43	35.79 km/h	-02:11 (3.) ●	-02:13 (37.) ●	-01:38 (286.) ●
Bike	50.3 km	01:52:49	00:09:04	34.41 km/h	-02:44 (3.) ●	-02:49 (34.) ●	-02:07 (275.) ●
Bike	50.7 km	01:53:02	00:00:13	110.77 km/h	-00:07 (5.) ●	-00:07 (22.) ●	-00:05 (221.) ●
Bike	54.8 km	02:00:24	00:07:22	33.39 km/h	-01:43 (3.) ●	-01:46 (38.) ●	-01:18 (303.) ●
Bike	59.9 km	02:08:21	00:07:57	38.49 km/h	-02:10 (2.) ●	-02:13 (29.) ●	-01:41 (234.) ●
Bike	60.5 km	02:10:11	00:01:50	19.64 km/h	-00:30 (2.) ●	-00:30 (35.) ●	-00:22 (266.) ●
Bike	72.5 km	02:31:45	00:21:34	33.38 km/h	-05:20 (3.) ●	-05:32 (38.) ●	-04:03 (310.) ●
Bike	82.6 km	02:49:37	00:17:52	33.92 km/h	-04:28 (4.) ●	-04:32 (49.) ●	-03:20 (353.) ●
Bike	82.9 km	02:49:58	00:00:21	51.43 km/h	-00:06 (15.) ●	-00:06 (103.) ●	-00:04 (556.) ●
Bike	90.1 km	03:03:03	00:13:05	33.02 km/h	-02:37 (11.) ●	-03:07 (71.) ●	-02:14 (457.) ●
Bike	90.1 km	03:03:03	02:36:16	34.59 km/h	-38:38 (4.) ●	-39:54 (38.) ●	-29:16 (306.) ●
Transition		03:05:58	00:02:55	-	-02:50 (7.) ●	-02:54 (75.) ●	-02:35 (309.) ●
Run	1.5 km	03:14:52	00:08:54	05:56 min/km	-01:29 (31.) ●	-01:52 (200.) ●	-01:08 (792.) ●
Run	3.7 km	03:27:05	00:12:13	05:33 min/km	-02:02 (33.) ●	-02:25 (226.) ●	-01:25 (864.) ●
Run	6.2 km	03:40:52	00:13:47	05:30 min/km	-02:45 (24.) ●	-03:11 (169.) ●	-02:06 (719.) ●
Run	8.5 km	03:53:41	00:12:49	05:34 min/km	-02:51 (26.) ●	-03:07 (174.) ●	-02:06 (721.) ●
Run	10.6 km	04:07:04	00:13:23	06:22 min/km	-03:03 (30.) ●	-03:11 (202.) ●	-02:09 (777.) ●
Run	12.8 km	04:19:38	00:12:34	05:42 min/km	-03:00 (28.) ●	-03:13 (172.) ●	-02:17 (705.) ●
Run	15.2 km	04:34:33	00:14:55	06:12 min/km	-02:50 (33.) ●	-03:06 (212.) ●	-02:11 (782.) ●
Run	17.5 km	04:48:15	00:13:42	05:57 min/km	-02:57 (32.) ●	-03:15 (202.) ●	-02:22 (740.) ●
Run	21.1 km	05:10:08	00:21:53	06:04 min/km	-04:55 (27.) ●	-05:23 (179.) ●	-04:10 (671.) ●
Run	21.1 km	05:10:08	02:04:10	05:53 min/km	-25:52 (28.) ●	-28:43 (180.) ●	-19:54 (720.) ●
Total	113.2 km	05:10:08	05:10:08	21.9 km/h	-01:14:00 (7.) ●	-01:17:46 (79.) ●	-57:08 (438.) ●

Ovr	Gen	Div	Name	#	AG
223	31	1	Betsy Mercer	328	F45-49	USA	00:22:14	02:32:24	01:45:05	04:46:55
252	35	2	Catiana Brayton	280	F45-49	USA	00:20:41	02:41:23	01:41:32	04:51:11
318	45	3	Joanna Borowik	415	F45-49	POL	00:23:52	02:32:43	01:52:05	04:57:38
323	46	4	Jamie Arvizo	1099	F45-49	USA	00:21:01	02:43:18	01:46:58	04:58:31
420	71	5	Beth Colon	290	F45-49	USA	00:21:21	02:39:55	01:58:57	05:08:17
436	78	6	Natalie Siegler	1515	F45-49	USA	00:21:54	02:50:09	01:48:07	05:09:48
438	79	7	Lara Sloan	308	F45-49	USA	00:21:28	02:36:16	02:04:10	05:10:08
441	80	8	Becky Mintz	1087	F45-49	USA	00:22:37	02:36:15	02:03:42	05:10:22
456	84	9	Tristen Rogers	617	F45-49	USA	00:23:09	02:53:46	01:47:22	05:11:41
465	88	10	Amber Guzzardo	712	F45-49	USA	00:23:00	02:55:28	01:43:06	05:12:41