Cheryl Sands -
Ironman 70.3 Oregon 2023

  Quick facts

1710/612/91All/Gender/AG

F50-54Age group

357Bib number

USANationality

28:183:09:152:56:03 6:46:44

  Compare Cheryl Sands with other athletes!

357 Sands
1525 Beahm × 
932 Larish × 
947 Sumwalt × 
1679 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:28:18 00:28:1801:24 min/100m+03:46 (140.) +03:55 (870.) +04:29 (2148.)
Transition 00:36:10 00:07:52 - -00:56 (66.) -00:47 (429.) -00:29 (1158.)
Bike7.3 km 00:52:25 00:16:1526.95 km/h-00:13 (73.) -00:16 (421.) +00:31 (1392.)
Bike7.5 km 00:52:42 00:00:1742.35 km/h-00:01 (57.) -00:01 (359.) ±00:00 (1301.)
Bike17.7 km 01:11:42 00:19:0032.21 km/h-01:18 (34.) -01:31 (245.) -00:27 (1007.)
Bike29.8 km 01:36:55 00:25:1328.79 km/h-01:11 (56.) -01:23 (359.) +00:10 (1290.)
Bike30.4 km 01:38:54 00:01:5918.15 km/h-00:12 (33.) -00:14 (201.) -00:06 (887.)
Bike35.4 km 01:47:44 00:08:5033.96 km/h-00:45 (34.) -00:54 (229.) -00:22 (954.)
Bike39.6 km 01:56:09 00:08:2529.94 km/h-00:15 (60.) -00:21 (367.) +00:07 (1284.)
Bike39.9 km 01:56:47 00:00:3828.42 km/h+00:03 (129.) +00:03 (783.) +00:05 (2062.)
Bike45.1 km 02:07:12 00:10:2529.95 km/h-00:24 (55.) -00:31 (340.) +00:04 (1240.)
Bike50.3 km 02:18:06 00:10:5428.62 km/h-00:58 (53.) -00:59 (340.) -00:17 (1188.)
Bike50.7 km 02:18:28 00:00:2265.45 km/h+00:03 (125.) +00:02 (761.) +00:04 (2029.)
Bike54.8 km 02:27:20 00:08:5227.74 km/h-00:11 (64.) -00:16 (376.) +00:12 (1299.)
Bike59.9 km 02:37:13 00:09:5330.96 km/h-00:10 (70.) -00:17 (423.) +00:15 (1391.)
Bike60.5 km 02:39:27 00:02:1416.12 km/h-00:04 (63.) -00:06 (398.) +00:02 (1331.)
Bike72.5 km 03:06:14 00:26:4726.88 km/h-00:20 (72.) -00:19 (476.) +01:10 (1516.)
Bike82.6 km 03:29:01 00:22:4726.6 km/h+00:38 (99.) +00:23 (577.) +01:35 (1658.)
Bike82.9 km 03:29:28 00:00:2740 km/h+00:01 (88.) ±00:00 (560.) +00:02 (1632.)
Bike90.1 km 03:45:25 00:15:5727.08 km/h+00:22 (93.) -00:15 (536.) +00:38 (1587.)
Bike90.1 km 03:45:25 03:09:1528.57 km/h-04:55 (66.) -06:55 (401.) +03:43 (1339.)
Transition 03:50:41 00:05:16 - -00:52 (68.) -00:33 (450.) -00:14 (1232.)
Run1.5 km 04:02:39 00:11:5807:58 min/km+00:49 (106.) +01:12 (705.) +01:56 (1885.)
Run3.7 km 04:20:06 00:17:2707:55 min/km+02:18 (122.) +02:49 (779.) +03:49 (2014.)
Run6.2 km 04:40:10 00:20:0408:01 min/km+02:33 (119.) +03:06 (772.) +04:11 (1999.)
Run8.5 km 04:59:07 00:18:5708:14 min/km+02:34 (118.) +03:01 (768.) +04:02 (1985.)
Run10.6 km 05:19:27 00:20:2009:40 min/km+03:16 (121.) +03:46 (799.) +04:48 (2024.)
Run12.8 km 05:37:25 00:17:5808:09 min/km+01:41 (102.) +02:11 (706.) +03:07 (1838.)
Run15.2 km 05:57:29 00:20:0408:21 min/km+01:30 (98.) +02:03 (677.) +02:58 (1762.)
Run17.5 km 06:16:23 00:18:5408:13 min/km+01:29 (98.) +01:57 (672.) +02:50 (1757.)
Run21.1 km 06:46:44 00:30:2108:25 min/km+02:24 (98.) +03:05 (673.) +04:18 (1741.)
Run21.1 km 06:46:44 02:56:0308:20 min/km+18:34 (105.) +23:10 (727.) +31:59 (1912.)
Total 113.2 km 06:46:44 06:46:4416.7 km/h+15:37 (91.) +18:50 (612.) +39:28 (1710.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance