Pamela Bowe -
Ironman 70.3 Oregon 2023

Quick facts

663/146/24All/Gender/AG

F45-49Age group

368Bib number

USANationality


23:43	3:04:30	1:47:43	5:29:32

Compare Pamela Bowe with other athletes!

368 Bowe

1861 Reed ×

293 Laliberte ×

1325 Caine ×

1229 Adams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:43	00:23:43	01:11 min/100m	-01:12 (62.) ●	-00:40 (445.) ●	-00:06 (1251.) ●
Transition		00:31:06	00:07:23	-	-01:09 (43.) ●	-01:16 (339.) ●	-00:58 (957.) ●
Bike	7.3 km	00:46:40	00:15:34	28.14 km/h	-00:51 (44.) ●	-00:57 (291.) ●	-00:10 (1087.) ●
Bike	7.5 km	00:46:56	00:00:16	45 km/h	-00:02 (15.) ●	-00:02 (104.) ●	-00:01 (581.) ●
Bike	17.7 km	01:06:06	00:19:10	31.93 km/h	-01:13 (40.) ●	-01:21 (266.) ●	-00:17 (1052.) ●
Bike	29.8 km	01:30:21	00:24:15	29.94 km/h	-02:28 (36.) ●	-02:21 (242.) ●	-00:48 (1011.) ●
Bike	30.4 km	01:32:27	00:02:06	17.14 km/h	-00:06 (48.) ●	-00:07 (317.) ●	+00:01 (1193.) ●
Bike	35.4 km	01:41:31	00:09:04	33.09 km/h	-00:34 (49.) ●	-00:40 (289.) ●	-00:08 (1093.) ●
Bike	39.6 km	01:49:46	00:08:15	30.55 km/h	-00:28 (50.) ●	-00:31 (300.) ●	-00:03 (1129.) ●
Bike	39.9 km	01:50:18	00:00:32	33.75 km/h	-00:03 (26.) ●	-00:03 (172.) ●	-00:01 (753.) ●
Bike	45.1 km	02:00:42	00:10:24	30 km/h	-00:30 (55.) ●	-00:32 (334.) ●	+00:03 (1225.) ●
Bike	50.3 km	02:11:34	00:10:52	28.71 km/h	-00:56 (58.) ●	-01:01 (328.) ●	-00:19 (1163.) ●
Bike	50.7 km	02:11:53	00:00:19	75.79 km/h	-00:01 (60.) ●	-00:01 (365.) ●	+00:01 (1287.) ●
Bike	54.8 km	02:20:42	00:08:49	27.9 km/h	-00:16 (62.) ●	-00:19 (344.) ●	+00:09 (1244.) ●
Bike	59.9 km	02:30:04	00:09:22	32.67 km/h	-00:45 (43.) ●	-00:48 (250.) ●	-00:16 (1030.) ●
Bike	60.5 km	02:32:14	00:02:10	16.62 km/h	-00:10 (47.) ●	-00:10 (274.) ●	-00:02 (1073.) ●
Bike	72.5 km	02:57:29	00:25:15	28.51 km/h	-01:39 (50.) ●	-01:51 (313.) ●	-00:22 (1168.) ●
Bike	82.6 km	03:20:33	00:23:04	26.27 km/h	+00:44 (93.) ●	+00:40 (602.) ●	+01:52 (1713.) ●
Bike	82.9 km	03:20:58	00:00:25	43.2 km/h	-00:02 (47.) ●	-00:02 (326.) ●	±00:00 (1171.) ●
Bike	90.1 km	03:35:36	00:14:38	29.52 km/h	-01:04 (47.) ●	-01:34 (305.) ●	-00:41 (1090.) ●
Bike	90.1 km	03:35:36	03:04:30	29.3 km/h	-10:24 (53.) ●	-11:40 (321.) ●	-01:02 (1180.) ●
Transition		03:41:49	00:06:13	-	+00:28 (91.) ●	+00:24 (614.) ●	+00:43 (1556.) ●
Run	1.5 km	03:49:23	00:07:34	05:02 min/km	-02:49 (5.) ●	-03:12 (42.) ●	-02:28 (273.) ●
Run	3.7 km	03:59:26	00:10:03	04:34 min/km	-04:12 (3.) ●	-04:35 (42.) ●	-03:35 (261.) ●
Run	6.2 km	04:11:06	00:11:40	04:40 min/km	-04:52 (3.) ●	-05:18 (39.) ●	-04:13 (252.) ●
Run	8.5 km	04:22:17	00:11:11	04:51 min/km	-04:29 (4.) ●	-04:45 (48.) ●	-03:44 (315.) ●
Run	10.6 km	04:33:24	00:11:07	05:17 min/km	-05:19 (4.) ●	-05:27 (48.) ●	-04:25 (290.) ●
Run	12.8 km	04:44:59	00:11:35	05:15 min/km	-03:59 (10.) ●	-04:12 (91.) ●	-03:16 (458.) ●
Run	15.2 km	04:58:03	00:13:04	05:26 min/km	-04:41 (8.) ●	-04:57 (71.) ●	-04:02 (390.) ●
Run	17.5 km	05:10:03	00:12:00	05:13 min/km	-04:39 (10.) ●	-04:57 (73.) ●	-04:04 (386.) ●
Run	21.1 km	05:29:32	00:19:29	05:24 min/km	-07:19 (8.) ●	-07:47 (75.) ●	-06:34 (362.) ●
Run	21.1 km	05:29:32	01:47:43	05:06 min/km	-42:19 (7.) ●	-45:10 (54.) ●	-36:21 (322.) ●
Total	113.2 km	05:29:32	05:29:32	20.61 km/h	-54:36 (24.) ●	-58:22 (146.) ●	-37:44 (663.) ●

Ovr	Gen	Div	Name	#	AG
600	129	19	Luz Maria Gutierrez	1627	F45-49	MEX	00:21:22	02:57:44	01:56:19	05:24:22
632	137	20	Xuanhuong Tonnu	1794	F45-49	USA	00:25:07	02:52:15	01:48:19	05:27:02
636	139	21	Jami Mumley	363	F45-49	USA	00:22:49	02:48:48	02:03:24	05:27:19
640	140	22	Karen Reed	1861	F45-49	USA	00:21:48	02:46:19	02:07:58	05:27:29
642	141	23	Trish Laliberte	293	F45-49	CAN	00:24:19	02:52:23	01:59:52	05:27:33
663	146	24	Pamela Bowe	368	F45-49	USA	00:23:43	03:04:30	01:47:43	05:29:32
680	152	25	Jamie Caine	1325	F45-49	USA	00:23:24	02:52:16	02:01:56	05:30:59
682	153	26	Yen Adams	1229	F45-49	USA	00:26:39	02:51:56	02:03:38	05:31:13
694	157	27	Kathryn Grambo	1572	F45-49	CAN	00:23:42	02:59:48	02:00:05	05:32:24
723	171	28	Angie Winslow	815	F45-49	USA	00:22:14	02:56:25	02:04:54	05:34:28