Paul Ralston -
Ironman 70.3 Oregon 2023

Quick facts

264/227/23All/Gender/AG

M40-44Age group

371Bib number

USANationality


25:52	2:40:00	1:36:59	4:52:41

Compare Paul Ralston with other athletes!

371 Ralston

745 Hanjoyo ×

2153 Salmon ×

664 Dufresne ×

1676 Jenkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:52	00:25:52	01:17 min/100m	+02:29 (148.) ●	+02:27 (1072.) ●	+02:03 (1815.) ●
Transition		00:31:38	00:05:46	-	-02:15 (31.) ●	-02:24 (271.) ●	-02:35 (400.) ●
Bike	7.3 km	00:45:35	00:13:57	31.4 km/h	-01:08 (51.) ●	-01:12 (375.) ●	-01:47 (447.) ●
Bike	7.5 km	00:45:52	00:00:17	42.35 km/h	+00:01 (126.) ●	+00:01 (952.) ●	±00:00 (1353.) ●
Bike	17.7 km	01:03:38	00:17:46	34.45 km/h	-00:52 (65.) ●	-00:53 (489.) ●	-01:41 (585.) ●
Bike	29.8 km	01:25:30	00:21:52	33.2 km/h	-01:56 (53.) ●	-01:59 (395.) ●	-03:11 (463.) ●
Bike	30.4 km	01:27:29	00:01:59	18.15 km/h	-00:01 (94.) ●	-00:01 (680.) ●	-00:06 (895.) ●
Bike	35.4 km	01:35:31	00:08:02	37.34 km/h	-00:43 (51.) ●	-00:46 (393.) ●	-01:10 (459.) ●
Bike	39.6 km	01:42:48	00:07:17	34.6 km/h	-00:42 (45.) ●	-00:40 (355.) ●	-01:01 (420.) ●
Bike	39.9 km	01:43:16	00:00:28	38.57 km/h	-00:04 (27.) ●	-00:04 (223.) ●	-00:05 (253.) ●
Bike	45.1 km	01:52:10	00:08:54	35.06 km/h	-01:07 (40.) ●	-01:01 (303.) ●	-01:27 (356.) ●
Bike	50.3 km	02:01:50	00:09:40	32.28 km/h	-00:59 (58.) ●	-00:58 (446.) ●	-01:31 (532.) ●
Bike	50.7 km	02:02:08	00:00:18	80 km/h	+00:01 (117.) ●	+00:01 (897.) ●	±00:00 (1269.) ●
Bike	54.8 km	02:09:43	00:07:35	32.44 km/h	-00:41 (50.) ●	-00:43 (353.) ●	-01:05 (414.) ●
Bike	59.9 km	02:17:55	00:08:12	37.32 km/h	-00:58 (35.) ●	-01:01 (277.) ●	-01:26 (325.) ●
Bike	60.5 km	02:19:49	00:01:54	18.95 km/h	-00:13 (44.) ●	-00:13 (338.) ●	-00:18 (399.) ●
Bike	72.5 km	02:41:34	00:21:45	33.1 km/h	-02:26 (39.) ●	-02:42 (298.) ●	-03:52 (343.) ●
Bike	82.6 km	02:59:03	00:17:29	34.66 km/h	-02:37 (28.) ●	-02:48 (246.) ●	-03:43 (276.) ●
Bike	82.9 km	02:59:22	00:00:19	56.84 km/h	-00:05 (30.) ●	-00:05 (281.) ●	-00:06 (318.) ●
Bike	90.1 km	03:11:38	00:12:16	35.22 km/h	-02:10 (20.) ●	-02:22 (200.) ●	-03:03 (228.) ●
Bike	90.1 km	03:11:38	02:40:00	33.79 km/h	-16:40 (44.) ●	-17:26 (335.) ●	-25:32 (386.) ●
Transition		03:15:42	00:04:04	-	-01:06 (65.) ●	-01:17 (480.) ●	-01:26 (751.) ●
Run	1.5 km	03:23:12	00:07:30	05:00 min/km	-01:52 (21.) ●	-02:01 (214.) ●	-02:32 (258.) ●
Run	3.7 km	03:32:48	00:09:36	04:21 min/km	-03:00 (12.) ●	-03:20 (144.) ●	-04:02 (177.) ●
Run	6.2 km	03:44:08	00:11:20	04:32 min/km	-03:28 (15.) ●	-03:48 (166.) ●	-04:33 (202.) ●
Run	8.5 km	03:54:19	00:10:11	04:25 min/km	-03:43 (11.) ●	-04:03 (125.) ●	-04:44 (155.) ●
Run	10.6 km	04:04:11	00:09:52	04:41 min/km	-04:44 (8.) ●	-04:57 (89.) ●	-05:40 (114.) ●
Run	12.8 km	04:13:54	00:09:43	04:24 min/km	-04:13 (10.) ●	-04:29 (116.) ●	-05:08 (144.) ●
Run	15.2 km	04:24:53	00:10:59	04:34 min/km	-05:14 (7.) ●	-05:27 (86.) ●	-06:07 (109.) ●
Run	17.5 km	04:35:20	00:10:27	04:32 min/km	-04:46 (9.) ●	-04:58 (110.) ●	-05:37 (140.) ●
Run	21.1 km	04:52:41	00:17:21	04:49 min/km	-07:31 (12.) ●	-07:48 (129.) ●	-08:42 (160.) ●
Run	21.1 km	04:52:41	01:36:59	04:35 min/km	-38:31 (10.) ●	-40:51 (117.) ●	-47:05 (147.) ●
Total	113.2 km	04:52:41	04:52:41	23.21 km/h	-56:03 (23.) ●	-59:31 (227.) ●	-01:14:35 (264.) ●

Ovr	Gen	Div	Name	#	AG
228	196	18	Camilo Prieto	1966	M40-44	COL	00:22:21	02:32:12	01:45:10	04:48:24
235	201	19	Adam McAbee	1960	M40-44	USA	00:21:44	02:31:40	01:47:42	04:48:38
242	207	20	Bruno Asinelli	1978	M40-44	BRA	00:21:15	02:38:02	01:41:35	04:49:48
248	212	21	Handrianto Hanjoyo	745	M40-44	USA	00:21:45	02:33:07	01:48:29	04:50:18
254	217	22	Ryan Salmon	2153	M40-44	USA	00:20:39	02:31:24	01:51:24	04:51:36
264	227	23	Paul Ralston	371	M40-44	USA	00:25:52	02:40:00	01:36:59	04:52:41
268	230	24	Zach Dufresne	664	M40-44	USA	00:22:03	02:34:26	01:48:05	04:53:08
273	234	25	Matthew Jenkinson	1676	M40-44	USA	00:22:57	02:39:57	01:42:25	04:53:28
288	247	26	Riccardo Mapelli	2062	M40-44	USA	00:19:59	02:32:40	01:54:17	04:54:31
296	253	27	John Hamblin	2020	M40-44	USA	00:25:01	02:22:46	01:56:53	04:55:10