Flavio de Simone -
Ironman 70.3 Oregon 2023

Quick facts

99/82/4All/Gender/AG

M50-54Age group

376Bib number

USANationality


20:44	2:34:25	1:25:22	4:26:49

Compare Flavio de Simone with other athletes!

376 de Simone

298 Fuller ×

2229 Caul ×

1363 Nanda ×

2554 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:44	00:20:44	01:02 min/100m	-03:15 (28.) ●	-02:41 (232.) ●	-03:05 (317.) ●
Transition		00:25:15	00:04:31	-	-04:05 (5.) ●	-03:39 (83.) ●	-03:50 (115.) ●
Bike	7.3 km	00:37:56	00:12:41	34.53 km/h	-02:42 (13.) ●	-02:28 (124.) ●	-03:03 (142.) ●
Bike	7.5 km	00:38:11	00:00:15	48 km/h	-00:01 (47.) ●	-00:01 (287.) ●	-00:02 (336.) ●
Bike	17.7 km	00:54:20	00:16:09	37.89 km/h	-02:40 (25.) ●	-02:30 (171.) ●	-03:18 (194.) ●
Bike	29.8 km	01:14:38	00:20:18	35.76 km/h	-03:47 (24.) ●	-03:33 (173.) ●	-04:45 (193.) ●
Bike	30.4 km	01:16:21	00:01:43	20.97 km/h	-00:18 (20.) ●	-00:17 (174.) ●	-00:22 (199.) ●
Bike	35.4 km	01:24:00	00:07:39	39.22 km/h	-01:10 (31.) ●	-01:09 (235.) ●	-01:33 (273.) ●
Bike	39.6 km	01:30:54	00:06:54	36.52 km/h	-01:09 (27.) ●	-01:03 (204.) ●	-01:24 (237.) ●
Bike	39.9 km	01:31:22	00:00:28	38.57 km/h	-00:04 (17.) ●	-00:04 (154.) ●	-00:05 (170.) ●
Bike	45.1 km	01:40:08	00:08:46	35.59 km/h	-01:13 (34.) ●	-01:09 (262.) ●	-01:35 (306.) ●
Bike	50.3 km	01:49:29	00:09:21	33.37 km/h	-01:20 (50.) ●	-01:17 (343.) ●	-01:50 (394.) ●
Bike	50.7 km	01:49:44	00:00:15	96 km/h	-00:02 (53.) ●	-00:02 (364.) ●	-00:03 (439.) ●
Bike	54.8 km	01:57:06	00:07:22	33.39 km/h	-00:58 (33.) ●	-00:56 (262.) ●	-01:18 (301.) ●
Bike	59.9 km	02:05:16	00:08:10	37.47 km/h	-01:05 (35.) ●	-01:03 (260.) ●	-01:28 (304.) ●
Bike	60.5 km	02:07:08	00:01:52	19.29 km/h	-00:15 (40.) ●	-00:15 (268.) ●	-00:20 (308.) ●
Bike	72.5 km	02:29:02	00:21:54	32.88 km/h	-02:45 (45.) ●	-02:33 (320.) ●	-03:43 (370.) ●
Bike	82.6 km	02:46:29	00:17:27	34.73 km/h	-03:02 (35.) ●	-02:50 (240.) ●	-03:45 (268.) ●
Bike	82.9 km	02:46:49	00:00:20	54 km/h	-00:04 (44.) ●	-00:04 (292.) ●	-00:05 (342.) ●
Bike	90.1 km	02:59:40	00:12:51	33.62 km/h	-01:39 (49.) ●	-01:47 (321.) ●	-02:28 (378.) ●
Bike	90.1 km	02:59:40	02:34:25	35.01 km/h	-24:14 (32.) ●	-23:01 (224.) ●	-31:07 (253.) ●
Transition		03:01:27	00:01:47	-	-04:00 (1.) ●	-03:34 (23.) ●	-03:43 (34.) ●
Run	1.5 km	03:08:08	00:06:41	04:27 min/km	-03:31 (3.) ●	-02:50 (76.) ●	-03:21 (93.) ●
Run	3.7 km	03:16:18	00:08:10	03:42 min/km	-05:47 (1.) ●	-04:46 (37.) ●	-05:28 (41.) ●
Run	6.2 km	03:26:04	00:09:46	03:54 min/km	-06:27 (1.) ●	-05:22 (46.) ●	-06:07 (52.) ●
Run	8.5 km	03:35:03	00:08:59	03:54 min/km	-06:17 (1.) ●	-05:15 (41.) ●	-05:56 (47.) ●
Run	10.6 km	03:44:03	00:09:00	04:17 min/km	-06:55 (2.) ●	-05:49 (47.) ●	-06:32 (56.) ●
Run	12.8 km	03:52:40	00:08:37	03:54 min/km	-06:30 (1.) ●	-05:35 (44.) ●	-06:14 (51.) ●
Run	15.2 km	04:02:39	00:09:59	04:09 min/km	-07:33 (1.) ●	-06:27 (42.) ●	-07:07 (49.) ●
Run	17.5 km	04:11:54	00:09:15	04:01 min/km	-07:10 (1.) ●	-06:10 (40.) ●	-06:49 (47.) ●
Run	21.1 km	04:26:49	00:14:55	04:08 min/km	-12:00 (2.) ●	-10:14 (41.) ●	-11:08 (50.) ●
Run	21.1 km	04:26:49	01:25:22	04:02 min/km	-01:02:10 (1.) ●	-52:28 (42.) ●	-58:42 (49.) ●
Total	113.2 km	04:26:49	04:26:49	25.46 km/h	-01:37:44 (4.) ●	-01:25:23 (82.) ●	-01:40:27 (99.) ●

Ovr	Gen	Div	Name	#	AG
64	56	1	Kevin Cashatt	333	M50-54	USA	00:19:53	02:23:18	01:26:15	04:15:20
67	57	2	Kevin Fuller	298	M50-54	USA	00:19:19	02:15:37	01:34:46	04:16:36
85	71	3	Darren Caul	2229	M50-54	CAN	00:19:57	02:22:13	01:33:14	04:22:35
99	82	4	Flavio de Simone	376	M50-54	USA	00:20:44	02:34:25	01:25:22	04:26:49
115	96	5	Raman Nanda	1363	M50-54	IND	00:21:40	02:26:43	01:33:46	04:30:19
128	106	6	David Anderson	2554	M50-54	USA	00:21:23	02:26:34	01:35:41	04:32:10
129	107	7	Rick Bolin	220	M50-54	USA	00:20:48	02:25:33	01:37:46	04:32:18
136	112	8	Thomas Risse	383	M50-54	USA	00:21:05	02:23:45	01:43:29	04:34:21
147	122	9	Derek Reandy	327	M50-54	CAN	00:20:31	02:27:35	01:42:02	04:37:14
151	126	10	Jason Philbin	284	M50-54	USA	00:21:07	02:30:11	01:38:37	04:37:42