Heather Clark -
Ironman 70.3 Oregon 2023

Quick facts

560/117/16All/Gender/AG

F45-49Age group

397Bib number

USANationality


24:44	2:47:11	1:56:05	5:21:18

Compare Heather Clark with other athletes!

397 Clark

920 Adamson ×

1502 Griffiths ×

1519 Laukka ×

698 Rene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:44	00:24:44	01:14 min/100m	-00:11 (83.) ●	+00:21 (581.) ●	+00:55 (1551.) ●
Transition		00:34:02	00:09:18	-	+00:46 (97.) ●	+00:39 (612.) ●	+00:57 (1565.) ●
Bike	7.3 km	00:48:29	00:14:27	30.31 km/h	-01:58 (14.) ●	-02:04 (107.) ●	-01:17 (621.) ●
Bike	7.5 km	00:48:43	00:00:14	51.43 km/h	-00:04 (5.) ●	-00:04 (25.) ●	-00:03 (246.) ●
Bike	17.7 km	01:06:21	00:17:38	34.71 km/h	-02:45 (11.) ●	-02:53 (84.) ●	-01:49 (549.) ●
Bike	29.8 km	01:29:00	00:22:39	32.05 km/h	-04:04 (16.) ●	-03:57 (100.) ●	-02:24 (606.) ●
Bike	30.4 km	01:30:56	00:01:56	18.62 km/h	-00:16 (23.) ●	-00:17 (143.) ●	-00:09 (725.) ●
Bike	35.4 km	01:39:13	00:08:17	36.22 km/h	-01:21 (17.) ●	-01:27 (98.) ●	-00:55 (582.) ●
Bike	39.6 km	01:46:48	00:07:35	33.23 km/h	-01:08 (17.) ●	-01:11 (109.) ●	-00:43 (606.) ●
Bike	39.9 km	01:47:20	00:00:32	33.75 km/h	-00:03 (31.) ●	-00:03 (225.) ●	-00:01 (929.) ●
Bike	45.1 km	01:56:42	00:09:22	33.31 km/h	-01:32 (12.) ●	-01:34 (97.) ●	-00:59 (563.) ●
Bike	50.3 km	02:06:42	00:10:00	31.2 km/h	-01:48 (23.) ●	-01:53 (144.) ●	-01:11 (720.) ●
Bike	50.7 km	02:07:00	00:00:18	80 km/h	-00:02 (55.) ●	-00:02 (341.) ●	±00:00 (1224.) ●
Bike	54.8 km	02:15:08	00:08:08	30.25 km/h	-00:57 (24.) ●	-01:00 (148.) ●	-00:32 (760.) ●
Bike	59.9 km	02:24:02	00:08:54	34.38 km/h	-01:13 (19.) ●	-01:16 (126.) ●	-00:44 (684.) ●
Bike	60.5 km	02:26:06	00:02:04	17.42 km/h	-00:16 (25.) ●	-00:16 (175.) ●	-00:08 (818.) ●
Bike	72.5 km	02:48:56	00:22:50	31.53 km/h	-04:04 (10.) ●	-04:16 (88.) ●	-02:47 (573.) ●
Bike	82.6 km	03:07:47	00:18:51	32.15 km/h	-03:29 (11.) ●	-03:33 (98.) ●	-02:21 (573.) ●
Bike	82.9 km	03:08:09	00:00:22	49.09 km/h	-00:05 (26.) ●	-00:05 (163.) ●	-00:03 (758.) ●
Bike	90.1 km	03:21:13	00:13:04	33.06 km/h	-02:38 (10.) ●	-03:08 (69.) ●	-02:15 (453.) ●
Bike	90.1 km	03:21:13	02:47:11	32.34 km/h	-27:43 (12.) ●	-28:59 (95.) ●	-18:21 (574.) ●
Transition		03:25:13	00:04:00	-	-01:45 (35.) ●	-01:49 (222.) ●	-01:30 (725.) ●
Run	1.5 km	03:33:36	00:08:23	05:35 min/km	-02:00 (18.) ●	-02:23 (123.) ●	-01:39 (582.) ●
Run	3.7 km	03:44:48	00:11:12	05:05 min/km	-03:03 (11.) ●	-03:26 (108.) ●	-02:26 (556.) ●
Run	6.2 km	03:58:13	00:13:25	05:22 min/km	-03:07 (18.) ●	-03:33 (137.) ●	-02:28 (629.) ●
Run	8.5 km	04:09:55	00:11:42	05:05 min/km	-03:58 (11.) ●	-04:14 (84.) ●	-03:13 (443.) ●
Run	10.6 km	04:22:10	00:12:15	05:50 min/km	-04:11 (12.) ●	-04:19 (107.) ●	-03:17 (521.) ●
Run	12.8 km	04:33:53	00:11:43	05:19 min/km	-03:51 (12.) ●	-04:04 (106.) ●	-03:08 (504.) ●
Run	15.2 km	04:48:01	00:14:08	05:53 min/km	-03:37 (19.) ●	-03:53 (137.) ●	-02:58 (614.) ●
Run	17.5 km	05:01:02	00:13:01	05:39 min/km	-03:38 (19.) ●	-03:56 (140.) ●	-03:03 (605.) ●
Run	21.1 km	05:21:18	00:20:16	05:37 min/km	-06:32 (14.) ●	-07:00 (103.) ●	-05:47 (467.) ●
Run	21.1 km	05:21:18	01:56:05	05:30 min/km	-33:57 (12.) ●	-36:48 (114.) ●	-27:59 (530.) ●
Total	113.2 km	05:21:18	05:21:18	21.14 km/h	-01:02:50 (16.) ●	-01:06:36 (117.) ●	-45:58 (560.) ●

Ovr	Gen	Div	Name	#	AG
487	96	11	Krista Hogan	718	F45-49	CAN	00:20:07	02:49:27	01:57:22	05:14:48
489	97	12	Katie Higgins	2383	F45-49	USA	00:20:57	02:44:05	02:00:31	05:14:59
499	101	13	Michelle Murphy	289	F45-49	USA	00:23:53	02:37:42	02:05:02	05:16:36
529	108	14	Rebecca Adamson	920	F45-49	USA	00:20:22	02:53:57	01:55:10	05:18:54
555	115	15	Allison Griffiths	1502	F45-49	USA	00:23:07	02:49:18	01:59:22	05:20:41
560	117	16	Heather Clark	397	F45-49	USA	00:24:44	02:47:11	01:56:05	05:21:18
565	119	17	Carla Laukka	1519	F45-49	USA	00:21:36	02:47:35	02:02:26	05:21:35
583	124	18	Shari Rene	698	F45-49	USA	00:27:17	02:42:51	02:02:18	05:22:51
600	129	19	Luz Maria Gutierrez	1627	F45-49	MEX	00:21:22	02:57:44	01:56:19	05:24:22
632	137	20	Xuanhuong Tonnu	1794	F45-49	USA	00:25:07	02:52:15	01:48:19	05:27:02