Team Foursquare -
Ironman 70.3 Oregon 2023

Quick facts

1946/36/36All/Gender/AG

MFRELAYAge group

4014Bib number

USANationality


23:21	3:48:10	2:50:22	7:10:40

Compare Team Foursquare with other athletes!

4014 Foursquare

4036 Team Lean Meat ×

4011 Dgfjv ×

4034 Team Colorado ×

4003 Baker Duo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	2 km	00:23:21	00:23:21	01:10 min/100m	-00:11 (25.) ●	-00:28 (1132.) ●
Transition		00:28:36	00:05:15	-	-01:24 (14.) ●	-03:06 (265.) ●
Bike	7.3 km	00:46:30	00:17:54	24.47 km/h	+01:33 (34.) ●	+02:10 (2003.) ●
Bike	7.5 km	00:46:50	00:00:20	36 km/h	+00:02 (33.) ●	+00:03 (1992.) ●
Bike	17.7 km	01:09:24	00:22:34	27.12 km/h	+02:08 (34.) ●	+03:07 (2083.) ●
Bike	29.8 km	01:39:47	00:30:23	23.89 km/h	+02:46 (32.) ●	+05:20 (2129.) ●
Bike	30.4 km	01:42:21	00:02:34	14.03 km/h	+00:19 (34.) ●	+00:29 (2183.) ●
Bike	35.4 km	01:53:38	00:11:17	26.59 km/h	+01:25 (35.) ●	+02:05 (2193.) ●
Bike	39.6 km	02:04:14	00:10:36	23.77 km/h	+01:38 (38.) ●	+02:18 (2247.) ●
Bike	39.9 km	02:04:53	00:00:39	27.69 km/h	+00:04 (31.) ●	+00:06 (2110.) ●
Bike	45.1 km	02:17:52	00:12:59	24.03 km/h	+01:44 (35.) ●	+02:38 (2219.) ●
Bike	50.3 km	02:31:27	00:13:35	22.97 km/h	+01:07 (31.) ●	+02:24 (2051.) ●
Bike	50.7 km	02:31:51	00:00:24	60 km/h	+00:04 (34.) ●	+00:06 (2165.) ●
Bike	54.8 km	02:43:05	00:11:14	21.9 km/h	+01:45 (38.) ●	+02:34 (2275.) ●
Bike	59.9 km	02:55:08	00:12:03	25.39 km/h	+01:34 (37.) ●	+02:25 (2201.) ●
Bike	60.5 km	02:57:57	00:02:49	12.78 km/h	+00:24 (35.) ●	+00:37 (2232.) ●
Bike	72.5 km	03:30:31	00:32:34	22.11 km/h	+04:27 (35.) ●	+06:57 (2208.) ●
Bike	82.6 km	03:57:25	00:26:54	22.53 km/h	+03:41 (32.) ●	+05:42 (2179.) ●
Bike	82.9 km	03:58:00	00:00:35	30.86 km/h	+00:07 (38.) ●	+00:10 (2208.) ●
Bike	90.1 km	04:16:46	00:18:46	23.02 km/h	+02:39 (37.) ●	+03:27 (2192.) ●
Bike	90.1 km	04:16:46	03:48:10	23.69 km/h	+27:27 (35.) ●	+42:38 (2195.) ●
Transition		04:20:18	00:03:32	-	+00:48 (35.) ●	-01:58 (547.) ●
Run	1.5 km	04:31:39	00:11:21	07:34 min/km	+02:01 (36.) ●	+01:19 (1754.) ●
Run	3.7 km	04:47:07	00:15:28	07:01 min/km	+02:37 (36.) ●	+01:50 (1718.) ●
Run	6.2 km	05:05:31	00:18:24	07:21 min/km	+03:30 (38.) ●	+02:31 (1781.) ●
Run	8.5 km	05:22:47	00:17:16	07:30 min/km	+03:28 (38.) ●	+02:21 (1730.) ●
Run	10.6 km	05:40:08	00:17:21	08:15 min/km	+03:03 (36.) ●	+01:49 (1596.) ●
Run	12.8 km	05:57:28	00:17:20	07:52 min/km	+03:17 (34.) ●	+02:29 (1722.) ●
Run	15.2 km	06:18:07	00:20:39	08:36 min/km	+04:16 (35.) ●	+03:33 (1853.) ●
Run	17.5 km	06:37:56	00:19:49	08:36 min/km	+03:56 (33.) ●	+03:45 (1891.) ●
Run	21.1 km	07:10:40	00:32:44	09:05 min/km	+06:30 (34.) ●	+06:41 (1952.) ●
Run	21.1 km	07:10:40	02:50:22	08:04 min/km	+32:38 (35.) ●	+26:18 (1811.) ●
Total	113.2 km	07:10:40	07:10:40	15.77 km/h	+59:18 (36.) ●	+01:03:24 (1946.) ●

Ovr	Gen	Div	Name	#	AG
1567	31	31	Team Living the Dream	4022	MFRELAY	USA	00:25:30	03:02:43	02:58:24	06:36:14
1592	32	32	Team Matt’S Ultra Relay	4026	MFRELAY	USA	00:19:29	03:29:28	02:40:48	06:38:12
1631	33	33	Team Terrace Tri'S	4040	MFRELAY	USA	00:23:19	03:59:44	01:57:10	06:40:50
1739	34	34	Team Team Lean Meat	4036	MFRELAY	USA	00:21:56	03:22:37	02:49:35	06:49:03
1768	35	35	Team Dgfjv	4011	MFRELAY	USA	00:27:34	03:51:15	02:23:20	06:50:46
1946	36	36	Team Foursquare	4014	MFRELAY	USA	00:23:21	03:48:10	02:50:22	07:10:40
1957	37	37	Team Team Colorado	4034	MFRELAY	USA	00:23:26	03:42:38	02:54:14	07:11:42
1981	38	38	Team Baker Duo	4003	MFRELAY	USA	00:27:40	04:08:32	02:17:47	07:15:15
2004	39	39	Team Not Dead Yet	4029	MFRELAY	USA	00:22:09	04:17:12	02:27:44	07:18:28
2143	40	40	Team Team Half A Cent”sherry”	4035	MFRELAY	USA	00:39:06	03:27:16	03:22:37	07:39:57