Irish Abigail Tongco -
Ironman 70.3 Oregon 2023

Quick facts

1506/512/64All/Gender/AG

F35-39Age group

439Bib number

USANationality


25:50	3:26:18	2:19:26	6:30:52

Compare Irish Abigail Tongco with other athletes!

439 Tongco

2246 O'Donnell ×

1222 Hurtig ×

699 Thompson ×

1865 Donlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:50	00:25:50	01:17 min/100m	+01:43 (79.) ●	+01:27 (705.) ●	+02:01 (1807.) ●
Transition		00:35:12	00:09:22	-	+00:50 (73.) ●	+00:43 (618.) ●	+01:01 (1574.) ●
Bike	7.3 km	00:53:04	00:17:52	24.51 km/h	+01:23 (78.) ●	+01:21 (747.) ●	+02:08 (1994.) ●
Bike	7.5 km	00:53:23	00:00:19	37.89 km/h	+00:01 (55.) ●	+00:01 (603.) ●	+00:02 (1774.) ●
Bike	17.7 km	01:14:23	00:21:00	29.14 km/h	+00:31 (61.) ●	+00:29 (590.) ●	+01:33 (1736.) ●
Bike	29.8 km	01:42:07	00:27:44	26.18 km/h	+01:15 (74.) ●	+01:08 (661.) ●	+02:41 (1844.) ●
Bike	30.4 km	01:44:30	00:02:23	15.1 km/h	+00:10 (72.) ●	+00:10 (724.) ●	+00:18 (1967.) ●
Bike	35.4 km	01:55:10	00:10:40	28.13 km/h	+00:53 (79.) ●	+00:56 (778.) ●	+01:28 (2044.) ●
Bike	39.6 km	02:04:41	00:09:31	26.48 km/h	+00:34 (74.) ●	+00:45 (753.) ●	+01:13 (2001.) ●
Bike	39.9 km	02:05:16	00:00:35	30.86 km/h	±00:00 (52.) ●	±00:00 (471.) ●	+00:02 (1501.) ●
Bike	45.1 km	02:17:09	00:11:53	26.26 km/h	+00:51 (75.) ●	+00:57 (752.) ●	+01:32 (2003.) ●
Bike	50.3 km	02:29:13	00:12:04	25.86 km/h	+00:26 (68.) ●	+00:11 (611.) ●	+00:53 (1712.) ●
Bike	50.7 km	02:29:34	00:00:21	68.57 km/h	+00:02 (69.) ●	+00:01 (628.) ●	+00:03 (1771.) ●
Bike	54.8 km	02:39:33	00:09:59	24.64 km/h	+00:48 (76.) ●	+00:51 (785.) ●	+01:19 (2039.) ●
Bike	59.9 km	02:50:51	00:11:18	27.08 km/h	+01:08 (82.) ●	+01:08 (781.) ●	+01:40 (2045.) ●
Bike	60.5 km	02:53:26	00:02:35	13.94 km/h	+00:16 (83.) ●	+00:15 (783.) ●	+00:23 (2048.) ●
Bike	72.5 km	03:20:55	00:27:29	26.2 km/h	+00:34 (60.) ●	+00:23 (561.) ●	+01:52 (1665.) ●
Bike	82.6 km	03:44:29	00:23:34	25.71 km/h	+01:14 (73.) ●	+01:10 (658.) ●	+02:22 (1821.) ●
Bike	82.9 km	03:44:57	00:00:28	38.57 km/h	+00:01 (60.) ●	+00:01 (582.) ●	+00:03 (1681.) ●
Bike	90.1 km	04:01:30	00:16:33	26.1 km/h	+00:42 (65.) ●	+00:21 (642.) ●	+01:14 (1802.) ●
Bike	90.1 km	04:01:30	03:26:18	26.2 km/h	+10:49 (70.) ●	+10:08 (663.) ●	+20:46 (1857.) ●
Transition		04:11:26	00:09:56	-	+04:12 (91.) ●	+04:07 (898.) ●	+04:26 (2189.) ●
Run	1.5 km	04:21:41	00:10:15	06:50 min/km	+00:02 (61.) ●	-00:31 (452.) ●	+00:13 (1393.) ●
Run	3.7 km	04:35:48	00:14:07	06:24 min/km	+00:18 (63.) ●	-00:31 (466.) ●	+00:29 (1409.) ●
Run	6.2 km	04:52:03	00:16:15	06:30 min/km	+00:10 (59.) ●	-00:43 (443.) ●	+00:22 (1338.) ●
Run	8.5 km	05:06:42	00:14:39	06:22 min/km	-00:23 (52.) ●	-01:17 (376.) ●	-00:16 (1192.) ●
Run	10.6 km	05:21:59	00:15:17	07:16 min/km	-00:27 (50.) ●	-01:17 (376.) ●	-00:15 (1173.) ●
Run	12.8 km	05:35:27	00:13:28	06:07 min/km	-01:25 (39.) ●	-02:19 (257.) ●	-01:23 (901.) ●
Run	15.2 km	05:51:19	00:15:52	06:36 min/km	-01:12 (41.) ●	-02:09 (293.) ●	-01:14 (960.) ●
Run	17.5 km	06:06:30	00:15:11	06:36 min/km	-00:53 (44.) ●	-01:46 (329.) ●	-00:53 (1030.) ●
Run	21.1 km	06:30:52	00:24:22	06:46 min/km	-01:26 (40.) ●	-02:54 (327.) ●	-01:41 (1000.) ●
Run	21.1 km	06:30:52	02:19:26	06:36 min/km	-05:16 (51.) ●	-13:27 (362.) ●	-04:38 (1109.) ●
Total	113.2 km	06:30:52	06:30:52	17.38 km/h	+12:18 (64.) ●	+02:58 (512.) ●	+23:36 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1450	480	59	Meaghan Karanasios	787	F35-39	USA	00:24:01	03:15:13	02:35:49	06:27:19
1457	484	60	Praowpan Tansitpong	1224	F35-39	THA	00:24:38	03:17:49	02:30:53	06:27:40
1468	489	61	Megan Roth	1285	F35-39	USA	00:23:21	03:35:01	02:17:19	06:28:15
1477	492	62	Sarah O'Donnell	2246	F35-39	USA	00:21:30	03:29:19	02:24:52	06:28:49
1496	507	63	Sheena Hurtig	1222	F35-39	USA	00:25:33	03:17:07	02:32:34	06:30:17
1506	512	64	Irish Abigail Tongco	439	F35-39	USA	00:25:50	03:26:18	02:19:26	06:30:52
1507	513	65	Meghan Thompson	699	F35-39	USA	00:23:22	03:33:10	02:20:02	06:30:56
1528	520	66	Gina Donlin	1865	F35-39	USA	00:22:37	03:24:26	02:31:32	06:32:31
1551	531	67	Xiaoxia Shi	1143	F35-39	CHN	00:25:55	03:20:42	02:31:07	06:34:50
1576	544	68	Jennifer Gomez	2231	F35-39	USA	00:25:41	03:29:39	02:29:21	06:36:54