![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michelle Lin -
Ironman 70.3 Oregon 2023
Quick facts
1022/287/44All/Gender/AG
F40-44Age group
448Bib number
USANationality
23:04 | 3:08:13 | 2:08:30 | 5:55:19 |
Compare Michelle Lin with other athletes!
448 Lin
999 Benz ×
1834 Stall ×
701 Dughi ×
1180 Geron ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:23:04 | 00:23:04 | 01:09 min/100m | -01:34 (47.) ● | -01:19 (352.) ● | -00:45 (1042.) ● |
Transition | 00:30:54 | 00:07:50 | - | -00:53 (66.) ● | -00:49 (423.) ● | -00:31 (1142.) ● | |
Bike | 7.3 km | 00:47:46 | 00:16:52 | 25.97 km/h | +00:15 (78.) ● | +00:21 (544.) ● | +01:08 (1655.) ● |
Bike | 7.5 km | 00:48:03 | 00:00:17 | 42.35 km/h | -00:02 (39.) ● | -00:01 (281.) ● | ±00:00 (1104.) ● |
Bike | 17.7 km | 01:08:03 | 00:20:00 | 30.6 km/h | -00:30 (67.) ● | -00:31 (414.) ● | +00:33 (1405.) ● |
Bike | 29.8 km | 01:34:53 | 00:26:50 | 27.06 km/h | -00:03 (82.) ● | +00:14 (550.) ● | +01:47 (1664.) ● |
Bike | 30.4 km | 01:36:53 | 00:02:00 | 18 km/h | -00:13 (31.) ● | -00:13 (213.) ● | -00:05 (917.) ● |
Bike | 35.4 km | 01:45:44 | 00:08:51 | 33.9 km/h | -00:52 (36.) ● | -00:53 (231.) ● | -00:21 (958.) ● |
Bike | 39.6 km | 01:53:30 | 00:07:46 | 32.45 km/h | -01:00 (21.) ● | -01:00 (149.) ● | -00:32 (736.) ● |
Bike | 39.9 km | 01:54:03 | 00:00:33 | 32.73 km/h | -00:02 (41.) ● | -00:02 (283.) ● | ±00:00 (1080.) ● |
Bike | 45.1 km | 02:04:11 | 00:10:08 | 30.79 km/h | -00:48 (38.) ● | -00:48 (257.) ● | -00:13 (1041.) ● |
Bike | 50.3 km | 02:18:31 | 00:14:20 | 21.77 km/h | +02:25 (125.) ● | +02:27 (840.) ● | +03:09 (2124.) ● |
Bike | 50.7 km | 02:18:51 | 00:00:20 | 72 km/h | ±00:00 (75.) ● | ±00:00 (539.) ● | +00:02 (1615.) ● |
Bike | 54.8 km | 02:26:58 | 00:08:07 | 30.31 km/h | -00:57 (22.) ● | -01:01 (145.) ● | -00:33 (743.) ● |
Bike | 59.9 km | 02:36:07 | 00:09:09 | 33.44 km/h | -01:01 (28.) ● | -01:01 (197.) ● | -00:29 (878.) ● |
Bike | 60.5 km | 02:38:11 | 00:02:04 | 17.42 km/h | -00:15 (24.) ● | -00:16 (167.) ● | -00:08 (792.) ● |
Bike | 72.5 km | 03:03:50 | 00:25:39 | 28.07 km/h | -01:16 (57.) ● | -01:27 (357.) ● | +00:02 (1261.) ● |
Bike | 82.6 km | 03:24:14 | 00:20:24 | 29.71 km/h | -01:52 (39.) ● | -02:00 (271.) ● | -00:48 (1041.) ● |
Bike | 82.9 km | 03:24:39 | 00:00:25 | 43.2 km/h | -00:02 (60.) ● | -00:02 (368.) ● | ±00:00 (1257.) ● |
Bike | 90.1 km | 03:39:07 | 00:14:28 | 29.86 km/h | -02:41 (40.) ● | -01:44 (272.) ● | -00:51 (1020.) ● |
Bike | 90.1 km | 03:39:07 | 03:08:13 | 28.72 km/h | -08:54 (62.) ● | -07:57 (381.) ● | +02:41 (1300.) ● |
Transition | 03:46:49 | 00:07:42 | - | +02:04 (122.) ● | +01:53 (788.) ● | +02:12 (1931.) ● | |
Run | 1.5 km | 03:56:45 | 00:09:56 | 06:37 min/km | -00:39 (57.) ● | -00:50 (399.) ● | -00:06 (1269.) ● |
Run | 3.7 km | 04:10:11 | 00:13:26 | 06:06 min/km | -01:03 (62.) ● | -01:12 (395.) ● | -00:12 (1241.) ● |
Run | 6.2 km | 04:25:11 | 00:15:00 | 06:00 min/km | -01:55 (45.) ● | -01:58 (312.) ● | -00:53 (1042.) ● |
Run | 8.5 km | 04:39:37 | 00:14:26 | 06:16 min/km | -01:27 (54.) ● | -01:30 (356.) ● | -00:29 (1147.) ● |
Run | 10.6 km | 04:53:24 | 00:13:47 | 06:33 min/km | -02:38 (29.) ● | -02:47 (234.) ● | -01:45 (846.) ● |
Run | 12.8 km | 05:06:12 | 00:12:48 | 05:49 min/km | -02:52 (22.) ● | -02:59 (193.) ● | -02:03 (752.) ● |
Run | 15.2 km | 05:20:43 | 00:14:31 | 06:02 min/km | -03:25 (20.) ● | -03:30 (173.) ● | -02:35 (709.) ● |
Run | 17.5 km | 05:34:15 | 00:13:32 | 05:53 min/km | -03:21 (21.) ● | -03:25 (186.) ● | -02:32 (707.) ● |
Run | 21.1 km | 05:55:19 | 00:21:04 | 05:51 min/km | -06:07 (13.) ● | -06:12 (137.) ● | -04:59 (569.) ● |
Run | 21.1 km | 05:55:19 | 02:08:30 | 06:05 min/km | -23:27 (29.) ● | -24:23 (228.) ● | -15:34 (817.) ● |
Total | 113.2 km | 05:55:19 | 05:55:19 | 19.12 km/h | -32:44 (44.) ● | -32:35 (287.) ● | -11:57 (1022.) ● |
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