Jeffrey Nicol -
Ironman 70.3 Oregon 2023

Quick facts

433/353/41All/Gender/AG

M30-34Age group

449Bib number

CANNationality


19:05	2:43:40	1:58:41	5:09:29

Compare Jeffrey Nicol with other athletes!

449 Nicol

2005 Galloway ×

1848 Hamilton ×

2089 Davenport ×

2347 Dewitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:19:05	00:19:05	00:57 min/100m	-04:02 (6.) ●	-04:20 (63.) ●	-04:44 (84.) ●
Transition		00:24:12	00:05:07	-	-03:19 (15.) ●	-03:03 (164.) ●	-03:14 (230.) ●
Bike	7.3 km	00:38:00	00:13:48	31.74 km/h	-01:20 (35.) ●	-01:21 (331.) ●	-01:56 (392.) ●
Bike	7.5 km	00:38:14	00:00:14	51.43 km/h	-00:03 (9.) ●	-00:02 (119.) ●	-00:03 (134.) ●
Bike	17.7 km	00:56:03	00:17:49	34.35 km/h	-00:57 (44.) ●	-00:50 (501.) ●	-01:38 (603.) ●
Bike	29.8 km	01:18:20	00:22:17	32.58 km/h	-01:35 (44.) ●	-01:34 (454.) ●	-02:46 (534.) ●
Bike	30.4 km	01:20:08	00:01:48	20 km/h	-00:12 (35.) ●	-00:12 (316.) ●	-00:17 (368.) ●
Bike	35.4 km	01:28:05	00:07:57	37.74 km/h	-00:54 (33.) ●	-00:51 (351.) ●	-01:15 (407.) ●
Bike	39.6 km	01:35:20	00:07:15	34.76 km/h	-00:46 (31.) ●	-00:42 (339.) ●	-01:03 (398.) ●
Bike	39.9 km	01:35:49	00:00:29	37.24 km/h	-00:03 (26.) ●	-00:03 (245.) ●	-00:04 (293.) ●
Bike	45.1 km	01:44:53	00:09:04	34.41 km/h	-00:56 (33.) ●	-00:51 (356.) ●	-01:17 (420.) ●
Bike	50.3 km	01:54:21	00:09:28	32.96 km/h	-01:20 (34.) ●	-01:10 (378.) ●	-01:43 (440.) ●
Bike	50.7 km	01:54:37	00:00:16	90 km/h	-00:01 (54.) ●	-00:01 (522.) ●	-00:02 (648.) ●
Bike	54.8 km	02:02:11	00:07:34	32.51 km/h	-00:49 (35.) ●	-00:44 (342.) ●	-01:06 (401.) ●
Bike	59.9 km	02:10:39	00:08:28	36.14 km/h	-00:54 (32.) ●	-00:45 (369.) ●	-01:10 (437.) ●
Bike	60.5 km	02:12:35	00:01:56	18.62 km/h	-00:12 (33.) ●	-00:11 (371.) ●	-00:16 (442.) ●
Bike	72.5 km	02:35:06	00:22:31	31.98 km/h	-02:15 (46.) ●	-01:56 (429.) ●	-03:06 (504.) ●
Bike	82.6 km	02:53:52	00:18:46	32.29 km/h	-02:03 (47.) ●	-01:31 (454.) ●	-02:26 (552.) ●
Bike	82.9 km	02:54:14	00:00:22	49.09 km/h	-00:02 (52.) ●	-00:02 (504.) ●	-00:03 (629.) ●
Bike	90.1 km	03:07:52	00:13:38	31.69 km/h	-00:59 (50.) ●	-01:00 (515.) ●	-01:41 (653.) ●
Bike	90.1 km	03:07:52	02:43:40	33.03 km/h	-15:21 (42.) ●	-13:46 (408.) ●	-21:52 (481.) ●
Transition		03:10:48	00:02:56	-	-02:25 (22.) ●	-02:25 (208.) ●	-02:34 (313.) ●
Run	1.5 km	03:18:48	00:08:00	05:20 min/km	-00:56 (49.) ●	-01:31 (357.) ●	-02:02 (441.) ●
Run	3.7 km	03:29:38	00:10:50	04:55 min/km	-01:20 (48.) ●	-02:06 (369.) ●	-02:48 (458.) ●
Run	6.2 km	03:42:15	00:12:37	05:02 min/km	-01:43 (49.) ●	-02:31 (349.) ●	-03:16 (442.) ●
Run	8.5 km	03:54:42	00:12:27	05:24 min/km	-00:57 (61.) ●	-01:47 (482.) ●	-02:28 (632.) ●
Run	10.6 km	04:07:50	00:13:08	06:15 min/km	-00:45 (69.) ●	-01:41 (524.) ●	-02:24 (704.) ●
Run	12.8 km	04:20:22	00:12:32	05:41 min/km	-00:49 (66.) ●	-01:40 (518.) ●	-02:19 (699.) ●
Run	15.2 km	04:34:31	00:14:09	05:53 min/km	-01:17 (59.) ●	-02:17 (467.) ●	-02:57 (616.) ●
Run	17.5 km	04:47:28	00:12:57	05:37 min/km	-01:35 (56.) ●	-02:28 (445.) ●	-03:07 (590.) ●
Run	21.1 km	05:09:29	00:22:01	06:06 min/km	-01:52 (58.) ●	-03:08 (489.) ●	-04:02 (691.) ●
Run	21.1 km	05:09:29	01:58:41	05:37 min/km	-11:14 (59.) ●	-19:09 (449.) ●	-25:23 (584.) ●
Total	113.2 km	05:09:29	05:09:29	21.95 km/h	-36:21 (41.) ●	-42:43 (353.) ●	-57:47 (433.) ●

Ovr	Gen	Div	Name	#	AG
369	312	36	Mitch Kayser	1821	M30-34	USA	00:21:37	02:41:03	01:47:42	05:03:35
373	315	37	Mark Ofosu	2156	M30-34	GHA	00:20:23	02:34:37	02:01:51	05:03:55
393	328	38	Travis Porter	1732	M30-34	USA	00:22:05	02:38:57	01:55:26	05:05:17
394	329	39	Kyle Galloway	2005	M30-34	USA	00:22:12	02:39:54	01:54:05	05:05:32
406	336	40	Keith Hamilton	1848	M30-34	CAN	00:21:12	02:48:15	01:45:21	05:06:36
433	353	41	Jeffrey Nicol	449	M30-34	CAN	00:19:05	02:43:40	01:58:41	05:09:29
444	359	42	Cody Davenport	2089	M30-34	USA	00:20:41	02:47:38	01:51:05	05:10:29
448	363	43	Joshua Dewitt	2347	M30-34	USA	00:19:32	02:52:25	01:50:17	05:10:59
476	379	44	Basevi Adamo	1954	M30-34	USA	00:19:14	02:58:17	01:46:25	05:13:37
504	397	45	Marcos Bianchi	199	M30-34	ARG	00:24:07	02:57:11	01:46:15	05:17:01