Jeremy Ahola -
Ironman 70.3 Oregon 2023

Quick facts

907/653/92All/Gender/AG

M40-44Age group

465Bib number

USANationality


21:09	2:54:20	2:18:43	5:47:41

Compare Jeremy Ahola with other athletes!

465 Ahola

1104 Yoder ×

1305 Cheung ×

2462 Bernstein ×

936 Howat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:09	00:21:09	01:03 min/100m	-02:14 (29.) ●	-02:16 (292.) ●	-02:40 (413.) ●
Transition		00:28:34	00:07:25	-	-00:36 (84.) ●	-00:45 (596.) ●	-00:56 (971.) ●
Bike	7.3 km	00:43:04	00:14:30	30.21 km/h	-00:35 (73.) ●	-00:39 (519.) ●	-01:14 (635.) ●
Bike	7.5 km	00:43:21	00:00:17	42.35 km/h	+00:01 (98.) ●	+00:01 (747.) ●	±00:00 (979.) ●
Bike	17.7 km	01:01:25	00:18:04	33.87 km/h	-00:34 (78.) ●	-00:35 (558.) ●	-01:23 (685.) ●
Bike	29.8 km	01:24:37	00:23:12	31.29 km/h	-00:36 (81.) ●	-00:39 (596.) ●	-01:51 (745.) ●
Bike	30.4 km	01:26:37	00:02:00	18 km/h	±00:00 (95.) ●	±00:00 (687.) ●	-00:05 (905.) ●
Bike	35.4 km	01:35:20	00:08:43	34.42 km/h	-00:02 (90.) ●	-00:05 (666.) ●	-00:29 (865.) ●
Bike	39.6 km	01:43:09	00:07:49	32.24 km/h	-00:10 (78.) ●	-00:08 (604.) ●	-00:29 (773.) ●
Bike	39.9 km	01:43:42	00:00:33	32.73 km/h	+00:01 (101.) ●	+00:01 (726.) ●	±00:00 (987.) ●
Bike	45.1 km	01:53:19	00:09:37	32.44 km/h	-00:24 (73.) ●	-00:18 (553.) ●	-00:44 (702.) ●
Bike	50.3 km	02:03:46	00:10:27	29.86 km/h	-00:12 (95.) ●	-00:11 (701.) ●	-00:44 (943.) ●
Bike	50.7 km	02:04:03	00:00:17	84.71 km/h	±00:00 (83.) ●	±00:00 (645.) ●	-00:01 (829.) ●
Bike	54.8 km	02:12:33	00:08:30	28.94 km/h	+00:14 (110.) ●	+00:12 (771.) ●	-00:10 (1025.) ●
Bike	59.9 km	02:21:43	00:09:10	33.38 km/h	±00:00 (91.) ●	-00:03 (684.) ●	-00:28 (891.) ●
Bike	60.5 km	02:23:52	00:02:09	16.74 km/h	+00:02 (107.) ●	+00:02 (765.) ●	-00:03 (1025.) ●
Bike	72.5 km	02:47:44	00:23:52	30.17 km/h	-00:19 (89.) ●	-00:35 (625.) ●	-01:45 (800.) ●
Bike	82.6 km	03:07:30	00:19:46	30.66 km/h	-00:20 (92.) ●	-00:31 (637.) ●	-01:26 (842.) ●
Bike	82.9 km	03:07:53	00:00:23	46.96 km/h	-00:01 (83.) ●	-00:01 (621.) ●	-00:02 (808.) ●
Bike	90.1 km	03:22:54	00:15:01	28.77 km/h	+00:35 (120.) ●	+00:23 (864.) ●	-00:18 (1247.) ●
Bike	90.1 km	03:22:54	02:54:20	31.01 km/h	-02:20 (87.) ●	-03:06 (626.) ●	-11:12 (809.) ●
Transition		03:28:58	00:06:04	-	+00:54 (119.) ●	+00:43 (880.) ●	+00:34 (1509.) ●
Run	1.5 km	03:37:51	00:08:53	05:55 min/km	-00:29 (86.) ●	-00:38 (572.) ●	-01:09 (779.) ●
Run	3.7 km	03:50:27	00:12:36	05:43 min/km	±00:00 (103.) ●	-00:20 (683.) ●	-01:02 (980.) ●
Run	6.2 km	04:05:29	00:15:02	06:00 min/km	+00:14 (102.) ●	-00:06 (716.) ●	-00:51 (1053.) ●
Run	8.5 km	04:19:08	00:13:39	05:56 min/km	-00:15 (97.) ●	-00:35 (657.) ●	-01:16 (946.) ●
Run	10.6 km	04:33:47	00:14:39	06:58 min/km	+00:03 (99.) ●	-00:10 (692.) ●	-00:53 (1035.) ●
Run	12.8 km	04:47:14	00:13:27	06:06 min/km	-00:29 (92.) ●	-00:45 (624.) ●	-01:24 (897.) ●
Run	15.2 km	05:03:38	00:16:24	06:50 min/km	+00:11 (102.) ●	-00:02 (704.) ●	-00:42 (1070.) ●
Run	17.5 km	05:19:20	00:15:42	06:49 min/km	+00:29 (103.) ●	+00:17 (732.) ●	-00:22 (1123.) ●
Run	21.1 km	05:47:41	00:28:21	07:52 min/km	+03:29 (125.) ●	+03:12 (902.) ●	+02:18 (1480.) ●
Run	21.1 km	05:47:41	02:18:43	06:34 min/km	+03:13 (102.) ●	+00:53 (709.) ●	-05:21 (1085.) ●
Total	113.2 km	05:47:41	05:47:41	19.54 km/h	-01:03 (92.) ●	-04:31 (653.) ●	-19:35 (907.) ●

Ovr	Gen	Div	Name	#	AG
849	616	87	Tony Kersting	970	M40-44	USA	00:22:32	02:48:22	02:19:08	05:43:49
852	619	88	Parminder Sidhu	1002	M40-44	USA	00:25:03	02:56:49	02:09:15	05:43:54
879	634	89	Parvin Panesar	2390	M40-44	USA	00:22:38	02:50:17	02:21:59	05:45:41
895	645	90	Luke Yoder	1104	M40-44	USA	00:21:58	02:50:56	02:22:31	05:46:52
902	650	91	Alex Cheung	1305	M40-44	USA	00:19:49	02:59:23	02:16:24	05:47:33
907	653	92	Jeremy Ahola	465	M40-44	USA	00:21:09	02:54:20	02:18:43	05:47:41
917	658	93	Evan Bernstein	2462	M40-44	USA	00:22:05	03:03:14	02:07:18	05:48:39
923	661	94	James Howat	936	M40-44	USA	00:28:17	03:03:18	02:03:20	05:49:01
930	666	95	Colby Haynes	2205	M40-44	USA	00:22:42	02:49:48	02:23:08	05:49:29
945	675	96	Fernan Francisco	916	M40-44	PHL	00:25:21	03:01:34	02:09:04	05:50:21