Lara Horst -
Ironman 70.3 Oregon 2023

Quick facts

1699/604/96All/Gender/AG

F40-44Age group

515Bib number

USANationality


29:34	3:33:38	2:26:06	6:45:48

Compare Lara Horst with other athletes!

515 Horst

1281 Myer ×

1982 Howard ×

1892 Aldrich ×

1034 McGuire ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:29:34	00:29:34	01:28 min/100m	+04:56 (138.) ●	+05:11 (908.) ●	+05:45 (2210.) ●
Transition		00:39:53	00:10:19	-	+01:36 (115.) ●	+01:40 (736.) ●	+01:58 (1805.) ●
Bike	7.3 km	00:58:38	00:18:45	23.36 km/h	+02:08 (130.) ●	+02:14 (860.) ●	+03:01 (2164.) ●
Bike	7.5 km	00:58:57	00:00:19	37.89 km/h	±00:00 (92.) ●	+00:01 (624.) ●	+00:02 (1818.) ●
Bike	17.7 km	01:21:35	00:22:38	27.04 km/h	+02:08 (118.) ●	+02:07 (802.) ●	+03:11 (2090.) ●
Bike	29.8 km	01:52:39	00:31:04	23.37 km/h	+04:11 (131.) ●	+04:28 (863.) ●	+06:01 (2178.) ●
Bike	30.4 km	01:54:54	00:02:15	16 km/h	+00:02 (82.) ●	+00:02 (558.) ●	+00:10 (1677.) ●
Bike	35.4 km	02:04:52	00:09:58	30.1 km/h	+00:15 (83.) ●	+00:14 (565.) ●	+00:46 (1706.) ●
Bike	39.6 km	02:14:27	00:09:35	26.3 km/h	+00:49 (117.) ●	+00:49 (772.) ●	+01:17 (2033.) ●
Bike	39.9 km	02:15:03	00:00:36	30 km/h	+00:01 (87.) ●	+00:01 (578.) ●	+00:03 (1711.) ●
Bike	45.1 km	02:26:33	00:11:30	27.13 km/h	+00:34 (99.) ●	+00:34 (668.) ●	+01:09 (1862.) ●
Bike	50.3 km	02:40:04	00:13:31	23.08 km/h	+01:36 (117.) ●	+01:38 (792.) ●	+02:20 (2044.) ●
Bike	50.7 km	02:40:21	00:00:17	84.71 km/h	-00:03 (30.) ●	-00:03 (210.) ●	-00:01 (918.) ●
Bike	54.8 km	02:48:57	00:08:36	28.6 km/h	-00:28 (41.) ●	-00:32 (276.) ●	-00:04 (1095.) ●
Bike	59.9 km	02:59:10	00:10:13	29.95 km/h	+00:03 (76.) ●	+00:03 (523.) ●	+00:35 (1606.) ●
Bike	60.5 km	03:01:29	00:02:19	15.54 km/h	±00:00 (78.) ●	-00:01 (508.) ●	+00:07 (1553.) ●
Bike	72.5 km	03:31:18	00:29:49	24.15 km/h	+02:54 (116.) ●	+02:43 (754.) ●	+04:12 (2009.) ●
Bike	82.6 km	03:55:50	00:24:32	24.7 km/h	+02:16 (107.) ●	+02:08 (735.) ●	+03:20 (1957.) ●
Bike	82.9 km	03:56:19	00:00:29	37.24 km/h	+00:02 (99.) ●	+00:02 (666.) ●	+00:04 (1839.) ●
Bike	90.1 km	04:13:31	00:17:12	25.12 km/h	+00:03 (113.) ●	+01:00 (733.) ●	+01:53 (1962.) ●
Bike	90.1 km	04:13:31	03:33:38	25.31 km/h	+16:31 (111.) ●	+17:28 (748.) ●	+28:06 (1999.) ●
Transition		04:19:42	00:06:11	-	+00:33 (96.) ●	+00:22 (610.) ●	+00:41 (1547.) ●
Run	1.5 km	04:29:55	00:10:13	06:48 min/km	-00:22 (69.) ●	-00:33 (445.) ●	+00:11 (1381.) ●
Run	3.7 km	04:43:47	00:13:52	06:18 min/km	-00:37 (69.) ●	-00:46 (440.) ●	+00:14 (1339.) ●
Run	6.2 km	04:59:59	00:16:12	06:28 min/km	-00:43 (71.) ●	-00:46 (437.) ●	+00:19 (1327.) ●
Run	8.5 km	05:17:18	00:17:19	07:31 min/km	+01:26 (104.) ●	+01:23 (647.) ●	+02:24 (1741.) ●
Run	10.6 km	05:32:08	00:14:50	07:03 min/km	-01:35 (53.) ●	-01:44 (342.) ●	-00:42 (1080.) ●
Run	12.8 km	05:47:28	00:15:20	06:58 min/km	-00:20 (72.) ●	-00:27 (447.) ●	+00:29 (1320.) ●
Run	15.2 km	06:04:25	00:16:57	07:03 min/km	-00:59 (61.) ●	-01:04 (394.) ●	-00:09 (1186.) ●
Run	17.5 km	06:20:25	00:16:00	06:57 min/km	-00:53 (61.) ●	-00:57 (406.) ●	-00:04 (1193.) ●
Run	21.1 km	06:45:48	00:25:23	07:03 min/km	-01:48 (55.) ●	-01:53 (380.) ●	-00:40 (1119.) ●
Run	21.1 km	06:45:48	02:26:06	06:55 min/km	-05:51 (65.) ●	-06:47 (422.) ●	+02:02 (1257.) ●
Total	113.2 km	06:45:48	06:45:48	16.74 km/h	+17:45 (96.) ●	+17:54 (604.) ●	+38:32 (1699.) ●

Ovr	Gen	Div	Name	#	AG
1641	575	91	Melissa Richardson	1107	F40-44	USA	00:25:55	03:28:55	02:32:39	06:41:35
1656	580	92	Kelly Gaurmer	1341	F40-44	USA	00:21:19	03:29:56	02:34:53	06:43:06
1665	583	93	Stefanie Drose	1718	F40-44	DEU	00:26:43	03:11:58	02:43:50	06:43:45
1688	596	94	Elise Myer	1281	F40-44	USA	00:24:04	03:31:07	02:36:45	06:44:59
1692	598	95	Kristie Howard	1982	F40-44	USA	00:23:22	03:46:01	02:14:55	06:45:17
1699	604	96	Lara Horst	515	F40-44	USA	00:29:34	03:33:38	02:26:06	06:45:48
1701	606	97	Katie Aldrich	1892	F40-44	USA	00:28:53	03:30:33	02:27:32	06:45:51
1719	618	98	Lauren McGuire	1034	F40-44	USA	00:23:08	03:04:26	02:59:11	06:47:16
1721	619	99	Angela Ortega-Bermudez	1362	F40-44	USA	00:24:27	03:51:47	02:15:33	06:47:29
1732	624	100	Kimberly Glenn Jemmott	1355	F40-44	USA	00:28:36	03:28:13	02:37:07	06:48:19