Niki Athwal -
Ironman 70.3 Oregon 2023

Quick facts

1243/381/60All/Gender/AG

F45-49Age group

556Bib number

CANNationality


24:17	3:10:41	2:27:07	6:12:16

Compare Niki Athwal with other athletes!

556 Athwal

1354 Sonia ×

1600 Desgrosellier ×

756 Kennemer ×

1161 Capsouto ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:17	00:24:17	01:12 min/100m	-00:38 (76.) ●	-00:06 (518.) ●	+00:28 (1421.) ●
Transition		00:30:50	00:06:33	-	-01:59 (28.) ●	-02:06 (205.) ●	-01:48 (660.) ●
Bike	7.3 km	00:46:54	00:16:04	27.26 km/h	-00:21 (60.) ●	-00:27 (383.) ●	+00:20 (1308.) ●
Bike	7.5 km	00:47:12	00:00:18	40 km/h	±00:00 (58.) ●	±00:00 (387.) ●	+00:01 (1375.) ●
Bike	17.7 km	01:06:57	00:19:45	30.99 km/h	-00:38 (59.) ●	-00:46 (360.) ●	+00:18 (1284.) ●
Bike	29.8 km	01:32:53	00:25:56	27.99 km/h	-00:47 (66.) ●	-00:40 (447.) ●	+00:53 (1463.) ●
Bike	30.4 km	01:35:04	00:02:11	16.49 km/h	-00:01 (70.) ●	-00:02 (437.) ●	+00:06 (1461.) ●
Bike	35.4 km	01:44:38	00:09:34	31.36 km/h	-00:04 (70.) ●	-00:10 (442.) ●	+00:22 (1453.) ●
Bike	39.6 km	01:53:09	00:08:31	29.59 km/h	-00:12 (67.) ●	-00:15 (403.) ●	+00:13 (1359.) ●
Bike	39.9 km	01:53:45	00:00:36	30 km/h	+00:01 (83.) ●	+00:01 (541.) ●	+00:03 (1649.) ●
Bike	45.1 km	02:04:43	00:10:58	28.45 km/h	+00:04 (78.) ●	+00:02 (503.) ●	+00:37 (1576.) ●
Bike	50.3 km	02:15:48	00:11:05	28.15 km/h	-00:43 (65.) ●	-00:48 (386.) ●	-00:06 (1282.) ●
Bike	50.7 km	02:16:07	00:00:19	75.79 km/h	-00:01 (59.) ●	-00:01 (363.) ●	+00:01 (1285.) ●
Bike	54.8 km	02:25:24	00:09:17	26.5 km/h	+00:12 (82.) ●	+00:09 (522.) ●	+00:37 (1611.) ●
Bike	59.9 km	02:35:26	00:10:02	30.5 km/h	-00:05 (76.) ●	-00:08 (461.) ●	+00:24 (1481.) ●
Bike	60.5 km	02:37:44	00:02:18	15.65 km/h	-00:02 (78.) ●	-00:02 (472.) ●	+00:06 (1487.) ●
Bike	72.5 km	03:04:26	00:26:42	26.97 km/h	-00:12 (71.) ●	-00:24 (459.) ●	+01:05 (1485.) ●
Bike	82.6 km	03:25:51	00:21:25	28.3 km/h	-00:55 (64.) ●	-00:59 (409.) ●	+00:13 (1326.) ●
Bike	82.9 km	03:26:17	00:00:26	41.54 km/h	-00:01 (64.) ●	-00:01 (425.) ●	+00:01 (1360.) ●
Bike	90.1 km	03:41:31	00:15:14	28.36 km/h	-00:28 (62.) ●	-00:58 (401.) ●	-00:05 (1324.) ●
Bike	90.1 km	03:41:31	03:10:41	28.35 km/h	-04:13 (66.) ●	-05:29 (411.) ●	+05:09 (1380.) ●
Transition		03:45:09	00:03:38	-	-02:07 (25.) ●	-02:11 (166.) ●	-01:52 (581.) ●
Run	1.5 km	03:55:30	00:10:21	06:54 min/km	-00:02 (75.) ●	-00:25 (465.) ●	+00:19 (1424.) ●
Run	3.7 km	04:08:54	00:13:24	06:05 min/km	-00:51 (64.) ●	-01:14 (382.) ●	-00:14 (1219.) ●
Run	6.2 km	04:24:23	00:15:29	06:11 min/km	-01:03 (59.) ●	-01:29 (359.) ●	-00:24 (1158.) ●
Run	8.5 km	04:38:49	00:14:26	06:16 min/km	-01:14 (57.) ●	-01:30 (355.) ●	-00:29 (1145.) ●
Run	10.6 km	04:54:15	00:15:26	07:20 min/km	-01:00 (63.) ●	-01:08 (390.) ●	-00:06 (1197.) ●
Run	12.8 km	05:09:35	00:15:20	06:58 min/km	-00:14 (67.) ●	-00:27 (445.) ●	+00:29 (1316.) ●
Run	15.2 km	05:27:01	00:17:26	07:15 min/km	-00:19 (74.) ●	-00:35 (442.) ●	+00:20 (1281.) ●
Run	17.5 km	05:44:22	00:17:21	07:32 min/km	+00:42 (84.) ●	+00:24 (529.) ●	+01:17 (1462.) ●
Run	21.1 km	06:12:16	00:27:54	07:44 min/km	+01:06 (83.) ●	+00:38 (520.) ●	+01:51 (1422.) ●
Run	21.1 km	06:12:16	02:27:07	06:58 min/km	-02:55 (71.) ●	-05:46 (431.) ●	+03:03 (1276.) ●
Total	113.2 km	06:12:16	06:12:16	18.24 km/h	-11:52 (60.) ●	-15:38 (381.) ●	+05:00 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1170	346	55	Holly Osborn	811	F45-49	USA	00:22:21	03:07:15	02:25:50	06:06:54
1184	352	56	Erin Amerlan	1421	F45-49	USA	00:22:14	03:07:59	02:23:38	06:07:46
1192	356	57	Melissa Lahna	2034	F45-49	USA	00:23:04	03:19:10	02:15:01	06:08:15
1231	373	58	Lisa-Marie Sonia	1354	F45-49	USA	00:25:06	03:22:18	02:10:05	06:11:08
1233	374	59	Mandy Desgrosellier	1600	F45-49	USA	00:22:32	03:04:26	02:31:20	06:11:45
1243	381	60	Niki Athwal	556	F45-49	CAN	00:24:17	03:10:41	02:27:07	06:12:16
1256	389	61	Michelle Kennemer	756	F45-49	USA	00:23:42	03:12:08	02:24:44	06:13:23
1264	392	62	Eden Capsouto	1161	F45-49	USA	00:24:47	03:01:56	02:34:37	06:14:36
1272	397	63	Melissa Frank-Huff	2367	F45-49	USA	00:23:28	03:22:32	02:13:52	06:14:59
1274	398	64	Julia Swanson-Birchill	1773	F45-49	USA	00:28:40	02:57:55	02:36:15	06:15:06