Nichole Holmes -
Ironman 70.3 Oregon 2023

Quick facts

1758/635/100All/Gender/AG

F45-49Age group

580Bib number

USANationality


29:09	3:13:07	2:56:39	6:50:17

Compare Nichole Holmes with other athletes!

580 Holmes

1853 Lange ×

788 Healy ×

1178 Climaco ×

1754 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:29:09	00:29:09	01:27 min/100m	+04:14 (129.) ●	+04:46 (901.) ●	+05:20 (2200.) ●
Transition		00:36:57	00:07:48	-	-00:44 (59.) ●	-00:51 (418.) ●	-00:33 (1129.) ●
Bike	7.3 km	00:53:27	00:16:30	26.55 km/h	+00:05 (73.) ●	-00:01 (468.) ●	+00:46 (1502.) ●
Bike	7.5 km	00:53:45	00:00:18	40 km/h	±00:00 (75.) ●	±00:00 (465.) ●	+00:01 (1510.) ●
Bike	17.7 km	01:13:31	00:19:46	30.96 km/h	-00:37 (61.) ●	-00:45 (365.) ●	+00:19 (1293.) ●
Bike	29.8 km	01:39:27	00:25:56	27.99 km/h	-00:47 (68.) ●	-00:40 (449.) ●	+00:53 (1465.) ●
Bike	30.4 km	01:41:39	00:02:12	16.36 km/h	±00:00 (75.) ●	-00:01 (473.) ●	+00:07 (1531.) ●
Bike	35.4 km	01:51:14	00:09:35	31.3 km/h	-00:03 (72.) ●	-00:09 (449.) ●	+00:23 (1473.) ●
Bike	39.6 km	02:00:01	00:08:47	28.69 km/h	+00:04 (82.) ●	+00:01 (498.) ●	+00:29 (1561.) ●
Bike	39.9 km	02:00:35	00:00:34	31.76 km/h	-00:01 (57.) ●	-00:01 (382.) ●	+00:01 (1309.) ●
Bike	45.1 km	02:11:24	00:10:49	28.84 km/h	-00:05 (72.) ●	-00:07 (450.) ●	+00:28 (1480.) ●
Bike	50.3 km	02:22:48	00:11:24	27.37 km/h	-00:24 (70.) ●	-00:29 (456.) ●	+00:13 (1441.) ●
Bike	50.7 km	02:23:06	00:00:18	80 km/h	-00:02 (45.) ●	-00:02 (290.) ●	±00:00 (1123.) ●
Bike	54.8 km	02:32:21	00:09:15	26.59 km/h	+00:10 (80.) ●	+00:07 (515.) ●	+00:35 (1594.) ●
Bike	59.9 km	02:42:27	00:10:06	30.3 km/h	-00:01 (82.) ●	-00:04 (486.) ●	+00:28 (1531.) ●
Bike	60.5 km	02:44:46	00:02:19	15.54 km/h	-00:01 (85.) ●	-00:01 (509.) ●	+00:07 (1554.) ●
Bike	72.5 km	03:12:06	00:27:20	26.34 km/h	+00:26 (85.) ●	+00:14 (537.) ●	+01:43 (1629.) ●
Bike	82.6 km	03:34:25	00:22:19	27.15 km/h	-00:01 (81.) ●	-00:05 (519.) ●	+01:07 (1550.) ●
Bike	82.9 km	03:34:52	00:00:27	40 km/h	±00:00 (84.) ●	±00:00 (534.) ●	+00:02 (1574.) ●
Bike	90.1 km	03:50:04	00:15:12	28.42 km/h	-00:30 (61.) ●	-01:00 (398.) ●	-00:07 (1315.) ●
Bike	90.1 km	03:50:04	03:13:07	27.99 km/h	-01:47 (74.) ●	-03:03 (454.) ●	+07:35 (1467.) ●
Transition		03:53:38	00:03:34	-	-02:11 (23.) ●	-02:15 (154.) ●	-01:56 (555.) ●
Run	1.5 km	04:04:47	00:11:09	07:26 min/km	+00:46 (99.) ●	+00:23 (598.) ●	+01:07 (1696.) ●
Run	3.7 km	04:19:56	00:15:09	06:53 min/km	+00:54 (92.) ●	+00:31 (583.) ●	+01:31 (1653.) ●
Run	6.2 km	04:38:46	00:18:50	07:32 min/km	+02:18 (109.) ●	+01:52 (692.) ●	+02:57 (1852.) ●
Run	8.5 km	04:58:19	00:19:33	08:30 min/km	+03:53 (127.) ●	+03:37 (816.) ●	+04:38 (2071.) ●
Run	10.6 km	05:18:52	00:20:33	09:47 min/km	+04:07 (129.) ●	+03:59 (814.) ●	+05:01 (2048.) ●
Run	12.8 km	05:38:46	00:19:54	09:02 min/km	+04:20 (133.) ●	+04:07 (848.) ●	+05:03 (2111.) ●
Run	15.2 km	06:00:35	00:21:49	09:05 min/km	+04:04 (124.) ●	+03:48 (792.) ●	+04:43 (1991.) ●
Run	17.5 km	06:19:57	00:19:22	08:25 min/km	+02:43 (109.) ●	+02:25 (715.) ●	+03:18 (1839.) ●
Run	21.1 km	06:50:17	00:30:20	08:25 min/km	+03:32 (98.) ●	+03:04 (672.) ●	+04:17 (1739.) ●
Run	21.1 km	06:50:17	02:56:39	08:22 min/km	+26:37 (114.) ●	+23:46 (732.) ●	+32:35 (1920.) ●
Total	113.2 km	06:50:17	06:50:17	16.55 km/h	+26:09 (100.) ●	+22:23 (635.) ●	+43:01 (1758.) ●

Ovr	Gen	Div	Name	#	AG
1709	611	95	Elisha Tucker	2042	F45-49	USA	00:26:28	03:09:02	02:58:30	06:46:34
1714	614	96	Nikol Allison	609	F45-49	USA	00:24:22	03:21:50	02:47:56	06:46:52
1723	620	97	Mary Ackerman	1886	F45-49	USA	00:24:56	03:19:10	02:51:12	06:47:39
1733	625	98	Angel Lange	1853	F45-49	USA	00:27:02	03:02:04	03:03:46	06:48:22
1736	626	99	Maia Healy	788	F45-49	USA	00:22:40	03:30:09	02:39:47	06:48:50
1758	635	100	Nichole Holmes	580	F45-49	USA	00:29:09	03:13:07	02:56:39	06:50:17
1782	648	101	Gwen Climaco	1178	F45-49	USA	00:27:32	03:17:03	02:49:06	06:51:35
1784	650	102	Shawna Baker	1754	F45-49	USA	00:23:55	03:30:13	02:37:38	06:51:45
1804	661	103	Wilma Campos	980	F45-49	USA	00:25:02	03:20:57	02:55:48	06:53:12
1810	664	104	Quy Nguyen	2172	F45-49	USA	00:52:21	03:34:41	02:04:35	06:53:49