![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Shelley Sammut -
Ironman 70.3 Oregon 2023
Quick facts
2267/929/134All/Gender/AG
F55-59Age group
586Bib number
USANationality
24:24 | 4:01:21 | 3:24:34 | 8:08:32 |
Compare Shelley Sammut with other athletes!
586 Sammut
715 Depledge ×
1223 Pinnt ×
1019 Gutierrez ×
2531 Simmons ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:24:24 | 00:24:24 | 01:13 min/100m | -00:19 (67.) ● | +00:01 (537.) ● | +00:35 (1459.) ● |
Transition | 00:35:55 | 00:11:31 | - | +02:16 (109.) ● | +02:52 (815.) ● | +03:10 (2008.) ● | |
Bike | 7.3 km | 00:55:39 | 00:19:44 | 22.2 km/h | +02:53 (133.) ● | +03:13 (925.) ● | +04:00 (2261.) ● |
Bike | 7.5 km | 00:56:04 | 00:00:25 | 28.8 km/h | +00:06 (135.) ● | +00:07 (937.) ● | +00:08 (2288.) ● |
Bike | 17.7 km | 01:20:01 | 00:23:57 | 25.55 km/h | +03:09 (130.) ● | +03:26 (898.) ● | +04:30 (2232.) ● |
Bike | 29.8 km | 01:51:49 | 00:31:48 | 22.83 km/h | +04:51 (129.) ● | +05:12 (887.) ● | +06:45 (2213.) ● |
Bike | 30.4 km | 01:55:38 | 00:03:49 | 9.43 km/h | +01:34 (137.) ● | +01:36 (955.) ● | +01:44 (2311.) ● |
Bike | 35.4 km | 02:06:59 | 00:11:21 | 26.43 km/h | +01:31 (128.) ● | +01:37 (886.) ● | +02:09 (2206.) ● |
Bike | 39.6 km | 02:17:37 | 00:10:38 | 23.7 km/h | +01:47 (133.) ● | +01:52 (916.) ● | +02:20 (2253.) ● |
Bike | 39.9 km | 02:18:21 | 00:00:44 | 24.55 km/h | +00:08 (137.) ● | +00:09 (945.) ● | +00:11 (2299.) ● |
Bike | 45.1 km | 02:31:25 | 00:13:04 | 23.88 km/h | +01:59 (132.) ● | +02:08 (898.) ● | +02:43 (2228.) ● |
Bike | 50.3 km | 02:45:18 | 00:13:53 | 22.47 km/h | +01:45 (115.) ● | +02:00 (821.) ● | +02:42 (2091.) ● |
Bike | 50.7 km | 02:45:47 | 00:00:29 | 49.66 km/h | +00:09 (135.) ● | +00:09 (946.) ● | +00:11 (2297.) ● |
Bike | 54.8 km | 02:56:55 | 00:11:08 | 22.1 km/h | +01:51 (134.) ● | +02:00 (929.) ● | +02:28 (2269.) ● |
Bike | 59.9 km | 03:09:41 | 00:12:46 | 23.97 km/h | +02:30 (133.) ● | +02:36 (921.) ● | +03:08 (2262.) ● |
Bike | 60.5 km | 03:12:44 | 00:03:03 | 11.8 km/h | +00:42 (134.) ● | +00:43 (941.) ● | +00:51 (2289.) ● |
Bike | 72.5 km | 03:46:46 | 00:34:02 | 21.16 km/h | +06:32 (136.) ● | +06:56 (927.) ● | +08:25 (2256.) ● |
Bike | 82.6 km | 04:16:15 | 00:29:29 | 20.55 km/h | +06:41 (134.) ● | +07:05 (931.) ● | +08:17 (2268.) ● |
Bike | 82.9 km | 04:16:54 | 00:00:39 | 27.69 km/h | +00:11 (134.) ● | +00:12 (939.) ● | +00:14 (2287.) ● |
Bike | 90.1 km | 04:37:16 | 00:20:22 | 21.21 km/h | +04:21 (134.) ● | +04:10 (936.) ● | +05:03 (2278.) ● |
Bike | 90.1 km | 04:37:16 | 04:01:21 | 22.4 km/h | +42:40 (135.) ● | +45:11 (923.) ● | +55:49 (2266.) ● |
Transition | 04:43:58 | 00:06:42 | - | +00:23 (91.) ● | +00:53 (703.) ● | +01:12 (1717.) ● | |
Run | 1.5 km | 04:58:39 | 00:14:41 | 09:47 min/km | +03:05 (122.) ● | +03:55 (888.) ● | +04:39 (2208.) ● |
Run | 3.7 km | 05:16:26 | 00:17:47 | 08:04 min/km | +01:59 (104.) ● | +03:09 (804.) ● | +04:09 (2054.) ● |
Run | 6.2 km | 05:38:03 | 00:21:37 | 08:38 min/km | +03:26 (112.) ● | +04:39 (857.) ● | +05:44 (2138.) ● |
Run | 8.5 km | 06:00:58 | 00:22:55 | 09:57 min/km | +05:51 (131.) ● | +06:59 (937.) ● | +08:00 (2280.) ● |
Run | 10.6 km | 06:22:40 | 00:21:42 | 10:20 min/km | +03:58 (117.) ● | +05:08 (878.) ● | +06:10 (2172.) ● |
Run | 12.8 km | 06:42:32 | 00:19:52 | 09:01 min/km | +02:55 (113.) ● | +04:05 (841.) ● | +05:01 (2103.) ● |
Run | 15.2 km | 07:06:58 | 00:24:26 | 10:10 min/km | +05:09 (129.) ● | +06:25 (915.) ● | +07:20 (2217.) ● |
Run | 17.5 km | 07:30:58 | 00:24:00 | 10:26 min/km | +05:42 (129.) ● | +07:03 (930.) ● | +07:56 (2256.) ● |
Run | 21.1 km | 08:08:32 | 00:37:34 | 10:26 min/km | +08:15 (128.) ● | +10:18 (922.) ● | +11:31 (2230.) ● |
Run | 21.1 km | 08:08:32 | 03:24:34 | 09:41 min/km | +40:20 (124.) ● | +51:41 (905.) ● | +01:00:30 (2223.) ● |
Total | 113.2 km | 08:08:32 | 08:08:32 | 13.9 km/h | +01:25:20 (134.) ● | +01:40:38 (929.) ● | +02:01:16 (2267.) ● |
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