Nikol Allison -
Ironman 70.3 Oregon 2023

Quick facts

1714/614/96All/Gender/AG

F45-49Age group

609Bib number

USANationality


24:22	3:21:50	2:47:56	6:46:52

Compare Nikol Allison with other athletes!

609 Allison

2353 Gillette ×

2042 Tucker ×

1886 Ackerman ×

1853 Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:22	00:24:22	01:13 min/100m	-00:33 (80.) ●	-00:01 (532.) ●	+00:33 (1449.) ●
Transition		00:31:00	00:06:38	-	-01:54 (31.) ●	-02:01 (218.) ●	-01:43 (693.) ●
Bike	7.3 km	00:47:57	00:16:57	25.84 km/h	+00:32 (95.) ●	+00:26 (560.) ●	+01:13 (1680.) ●
Bike	7.5 km	00:48:14	00:00:17	42.35 km/h	-00:01 (35.) ●	-00:01 (239.) ●	±00:00 (1023.) ●
Bike	17.7 km	01:08:55	00:20:41	29.59 km/h	+00:18 (86.) ●	+00:10 (533.) ●	+01:14 (1641.) ●
Bike	29.8 km	01:36:22	00:27:27	26.45 km/h	+00:44 (93.) ●	+00:51 (623.) ●	+02:24 (1789.) ●
Bike	30.4 km	01:38:36	00:02:14	16.12 km/h	+00:02 (81.) ●	+00:01 (517.) ●	+00:09 (1617.) ●
Bike	35.4 km	01:48:52	00:10:16	29.22 km/h	+00:38 (103.) ●	+00:32 (664.) ●	+01:04 (1864.) ●
Bike	39.6 km	01:57:57	00:09:05	27.74 km/h	+00:22 (95.) ●	+00:19 (612.) ●	+00:47 (1772.) ●
Bike	39.9 km	01:58:32	00:00:35	30.86 km/h	±00:00 (71.) ●	±00:00 (463.) ●	+00:02 (1490.) ●
Bike	45.1 km	02:09:55	00:11:23	27.41 km/h	+00:29 (100.) ●	+00:27 (625.) ●	+01:02 (1797.) ●
Bike	50.3 km	02:21:53	00:11:58	26.07 km/h	+00:10 (92.) ●	+00:05 (594.) ●	+00:47 (1682.) ●
Bike	50.7 km	02:22:14	00:00:21	68.57 km/h	+00:01 (94.) ●	+00:01 (621.) ●	+00:03 (1755.) ●
Bike	54.8 km	02:32:07	00:09:53	24.89 km/h	+00:48 (114.) ●	+00:45 (768.) ●	+01:13 (2002.) ●
Bike	59.9 km	02:42:43	00:10:36	28.87 km/h	+00:29 (99.) ●	+00:26 (638.) ●	+00:58 (1812.) ●
Bike	60.5 km	02:45:14	00:02:31	14.3 km/h	+00:11 (109.) ●	+00:11 (726.) ●	+00:19 (1952.) ●
Bike	72.5 km	03:13:24	00:28:10	25.56 km/h	+01:16 (100.) ●	+01:04 (629.) ●	+02:33 (1778.) ●
Bike	82.6 km	03:36:16	00:22:52	26.5 km/h	+00:32 (88.) ●	+00:28 (584.) ●	+01:40 (1674.) ●
Bike	82.9 km	03:36:43	00:00:27	40 km/h	±00:00 (78.) ●	±00:00 (509.) ●	+00:02 (1533.) ●
Bike	90.1 km	03:52:50	00:16:07	26.8 km/h	+00:25 (87.) ●	-00:05 (562.) ●	+00:48 (1638.) ●
Bike	90.1 km	03:52:50	03:21:50	26.78 km/h	+06:56 (96.) ●	+05:40 (594.) ●	+16:18 (1733.) ●
Transition		03:58:56	00:06:06	-	+00:21 (90.) ●	+00:17 (598.) ●	+00:36 (1524.) ●
Run	1.5 km	04:08:21	00:09:25	06:16 min/km	-00:58 (46.) ●	-01:21 (297.) ●	-00:37 (1041.) ●
Run	3.7 km	04:24:26	00:16:05	07:18 min/km	+01:50 (107.) ●	+01:27 (670.) ●	+02:27 (1819.) ●
Run	6.2 km	04:43:21	00:18:55	07:34 min/km	+02:23 (111.) ●	+01:57 (699.) ●	+03:02 (1864.) ●
Run	8.5 km	05:01:18	00:17:57	07:48 min/km	+02:17 (105.) ●	+02:01 (691.) ●	+03:02 (1848.) ●
Run	10.6 km	05:20:09	00:18:51	08:58 min/km	+02:25 (106.) ●	+02:17 (695.) ●	+03:19 (1847.) ●
Run	12.8 km	05:39:32	00:19:23	08:48 min/km	+03:49 (125.) ●	+03:36 (807.) ●	+04:32 (2040.) ●
Run	15.2 km	06:01:12	00:21:40	09:01 min/km	+03:55 (122.) ●	+03:39 (782.) ●	+04:34 (1976.) ●
Run	17.5 km	06:19:29	00:18:17	07:56 min/km	+01:38 (93.) ●	+01:20 (612.) ●	+02:13 (1644.) ●
Run	21.1 km	06:46:52	00:27:23	07:36 min/km	+00:35 (80.) ●	+00:07 (494.) ●	+01:20 (1362.) ●
Run	21.1 km	06:46:52	02:47:56	07:57 min/km	+17:54 (101.) ●	+15:03 (659.) ●	+23:52 (1757.) ●
Total	113.2 km	06:46:52	06:46:52	16.69 km/h	+22:44 (96.) ●	+18:58 (614.) ●	+39:36 (1714.) ●

Ovr	Gen	Div	Name	#	AG
1652	578	91	Kristin Adams	1268	F45-49	USA	00:23:31	03:36:45	02:32:17	06:42:56
1680	590	92	Dena Kucinski	1046	F45-49	USA	00:21:54	03:20:09	02:47:22	06:44:41
1698	603	93	Barbara Scott	922	F45-49	USA	00:30:15	03:19:50	02:40:53	06:45:46
1700	605	94	Angel Gillette	2353	F45-49	USA	00:26:13	03:34:30	02:31:00	06:45:48
1709	611	95	Elisha Tucker	2042	F45-49	USA	00:26:28	03:09:02	02:58:30	06:46:34
1714	614	96	Nikol Allison	609	F45-49	USA	00:24:22	03:21:50	02:47:56	06:46:52
1723	620	97	Mary Ackerman	1886	F45-49	USA	00:24:56	03:19:10	02:51:12	06:47:39
1733	625	98	Angel Lange	1853	F45-49	USA	00:27:02	03:02:04	03:03:46	06:48:22
1736	626	99	Maia Healy	788	F45-49	USA	00:22:40	03:30:09	02:39:47	06:48:50
1758	635	100	Nichole Holmes	580	F45-49	USA	00:29:09	03:13:07	02:56:39	06:50:17