Russell Dirks -
Ironman 70.3 Oregon 2023

Quick facts

1503/965/61All/Gender/AG

M60-64Age group

650Bib number

USANationality


25:13	3:20:36	2:29:29	6:30:40

Compare Russell Dirks with other athletes!

650 Dirks

1474 Helpenstell ×

1483 Baume ×

2120 Overstreet ×

1890 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:13	00:25:13	01:15 min/100m	+00:50 (66.) ●	+01:48 (1005.) ●	+01:24 (1672.) ●
Transition		00:33:45	00:08:32	-	-00:36 (52.) ●	+00:22 (811.) ●	+00:11 (1371.) ●
Bike	7.3 km	00:49:27	00:15:42	27.9 km/h	-00:10 (46.) ●	+00:33 (828.) ●	-00:02 (1153.) ●
Bike	7.5 km	00:49:45	00:00:18	40 km/h	+00:01 (67.) ●	+00:02 (1006.) ●	+00:01 (1480.) ●
Bike	17.7 km	01:09:24	00:19:39	31.15 km/h	+00:13 (59.) ●	+01:00 (887.) ●	+00:12 (1250.) ●
Bike	29.8 km	01:38:43	00:29:19	24.76 km/h	+04:03 (90.) ●	+05:28 (1230.) ●	+04:16 (2025.) ●
Bike	30.4 km	01:40:48	00:02:05	17.28 km/h	-00:01 (51.) ●	+00:05 (836.) ●	±00:00 (1149.) ●
Bike	35.4 km	01:50:22	00:09:34	31.36 km/h	+00:21 (67.) ●	+00:46 (997.) ●	+00:22 (1456.) ●
Bike	39.6 km	01:58:40	00:08:18	30.36 km/h	-00:01 (56.) ●	+00:21 (839.) ●	±00:00 (1173.) ●
Bike	39.9 km	01:59:13	00:00:33	32.73 km/h	-00:01 (46.) ●	+00:01 (768.) ●	±00:00 (1055.) ●
Bike	45.1 km	02:09:25	00:10:12	30.59 km/h	-00:11 (48.) ●	+00:17 (799.) ●	-00:09 (1090.) ●
Bike	50.3 km	02:20:12	00:10:47	28.93 km/h	-00:26 (47.) ●	+00:09 (804.) ●	-00:24 (1125.) ●
Bike	50.7 km	02:20:35	00:00:23	62.61 km/h	+00:05 (91.) ●	+00:06 (1252.) ●	+00:05 (2075.) ●
Bike	54.8 km	02:29:52	00:09:17	26.5 km/h	+00:32 (72.) ●	+00:59 (1076.) ●	+00:37 (1615.) ●
Bike	59.9 km	02:39:52	00:10:00	30.6 km/h	+00:21 (67.) ●	+00:47 (998.) ●	+00:22 (1464.) ●
Bike	60.5 km	02:42:05	00:02:13	16.24 km/h	±00:00 (56.) ●	+00:06 (878.) ●	+00:01 (1247.) ●
Bike	72.5 km	03:09:12	00:27:07	26.55 km/h	+01:25 (70.) ●	+02:40 (1061.) ●	+01:30 (1590.) ●
Bike	82.6 km	03:37:49	00:28:37	21.18 km/h	+07:21 (97.) ●	+08:20 (1292.) ●	+07:25 (2250.) ●
Bike	82.9 km	03:38:19	00:00:30	36 km/h	+00:05 (86.) ●	+00:06 (1183.) ●	+00:05 (1918.) ●
Bike	90.1 km	03:54:21	00:16:02	26.94 km/h	+00:57 (71.) ●	+01:24 (1044.) ●	+00:43 (1612.) ●
Bike	90.1 km	03:54:21	03:20:36	26.95 km/h	+14:34 (79.) ●	+23:10 (1107.) ●	+15:04 (1702.) ●
Transition		04:01:11	00:06:50	-	+00:52 (70.) ●	+01:29 (997.) ●	+01:20 (1756.) ●
Run	1.5 km	04:11:04	00:09:53	06:35 min/km	-00:33 (46.) ●	+00:22 (829.) ●	-00:09 (1247.) ●
Run	3.7 km	04:24:40	00:13:36	06:10 min/km	-00:30 (52.) ●	+00:40 (843.) ●	-00:02 (1279.) ●
Run	6.2 km	04:39:58	00:15:18	06:07 min/km	-01:13 (39.) ●	+00:10 (751.) ●	-00:35 (1118.) ●
Run	8.5 km	04:56:21	00:16:23	07:07 min/km	+00:46 (61.) ●	+02:09 (975.) ●	+01:28 (1554.) ●
Run	10.6 km	05:12:11	00:15:50	07:32 min/km	-00:29 (45.) ●	+01:01 (814.) ●	+00:18 (1265.) ●
Run	12.8 km	05:27:49	00:15:38	07:06 min/km	-00:09 (52.) ●	+01:26 (866.) ●	+00:47 (1372.) ●
Run	15.2 km	05:44:35	00:16:46	06:59 min/km	-01:21 (40.) ●	+00:20 (744.) ●	-00:20 (1141.) ●
Run	17.5 km	06:01:56	00:17:21	07:32 min/km	+00:17 (58.) ●	+01:56 (908.) ●	+01:17 (1464.) ●
Run	21.1 km	06:30:40	00:28:44	07:58 min/km	+01:06 (58.) ●	+03:35 (926.) ●	+02:41 (1533.) ●
Run	21.1 km	06:30:40	02:29:29	07:05 min/km	-02:06 (50.) ●	+11:39 (851.) ●	+05:25 (1339.) ●
Total	113.2 km	06:30:40	06:30:40	17.39 km/h	+13:34 (61.) ●	+38:28 (965.) ●	+23:24 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1385	913	56	Tim Jones	2208	M60-64	USA	00:24:00	03:16:17	02:15:47	06:22:01
1392	917	57	Carlos Cordoba	1125	M60-64	USA	00:22:02	03:09:17	02:34:17	06:22:22
1414	928	58	Dave Jones	681	M60-64	USA	00:21:02	03:14:20	02:34:15	06:24:01
1443	940	59	Tom Helpenstell	1474	M60-64	USA	00:21:53	03:10:48	02:42:23	06:26:27
1447	943	60	Mike Baume	1483	M60-64	USA	00:27:50	03:12:40	02:26:39	06:26:47
1503	965	61	Russell Dirks	650	M60-64	USA	00:25:13	03:20:36	02:29:29	06:30:40
1516	971	62	Bruce Overstreet	2120	M60-64	USA	00:27:53	03:14:34	02:28:23	06:31:40
1523	977	63	Montey Sutton	1890	M60-64	USA	00:24:39	03:15:07	02:37:50	06:32:04
1526	979	64	Carl Villarete	655	M60-64	USA	00:22:32	03:10:32	02:46:10	06:32:24
1598	1013	65	Dan Woodside	1654	M60-64	USA	00:24:36	03:02:13	02:51:55	06:38:26