Norman Inong -
Ironman 70.3 Oregon 2023

Quick facts

2272/1299/96All/Gender/AG

M60-64Age group

659Bib number

USANationality


26:52	3:47:53	3:37:30	8:10:22

Compare Norman Inong with other athletes!

659 Inong

1643 Hutchinson ×

587 Young ×

706 Gray ×

1127 Harding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:52	00:26:52	01:20 min/100m	+02:29 (86.) ●	+03:27 (1162.) ●	+03:03 (1993.) ●
Transition		00:38:03	00:11:11	-	+02:03 (80.) ●	+03:01 (1121.) ●	+02:50 (1957.) ●
Bike	7.3 km	00:55:14	00:17:11	25.49 km/h	+01:19 (82.) ●	+02:02 (1135.) ●	+01:27 (1779.) ●
Bike	7.5 km	00:55:30	00:00:16	45 km/h	-00:01 (39.) ●	±00:00 (709.) ●	-00:01 (925.) ●
Bike	17.7 km	01:17:17	00:21:47	28.09 km/h	+02:21 (89.) ●	+03:08 (1200.) ●	+02:20 (1941.) ●
Bike	29.8 km	01:45:25	00:28:08	25.81 km/h	+02:52 (84.) ●	+04:17 (1185.) ●	+03:05 (1899.) ●
Bike	30.4 km	01:47:43	00:02:18	15.65 km/h	+00:12 (81.) ●	+00:18 (1162.) ●	+00:13 (1830.) ●
Bike	35.4 km	01:58:15	00:10:32	28.48 km/h	+01:19 (88.) ●	+01:44 (1222.) ●	+01:20 (1999.) ●
Bike	39.6 km	02:07:49	00:09:34	26.34 km/h	+01:15 (87.) ●	+01:37 (1229.) ●	+01:16 (2030.) ●
Bike	39.9 km	02:08:28	00:00:39	27.69 km/h	+00:05 (96.) ●	+00:07 (1278.) ●	+00:06 (2164.) ●
Bike	45.1 km	02:20:56	00:12:28	25.03 km/h	+02:05 (96.) ●	+02:33 (1268.) ●	+02:07 (2149.) ●
Bike	50.3 km	02:39:42	00:18:46	16.63 km/h	+07:33 (99.) ●	+08:08 (1312.) ●	+07:35 (2299.) ●
Bike	50.7 km	02:40:06	00:00:24	60 km/h	+00:06 (97.) ●	+00:07 (1289.) ●	+00:06 (2200.) ●
Bike	54.8 km	02:50:41	00:10:35	23.24 km/h	+01:50 (95.) ●	+02:17 (1288.) ●	+01:55 (2225.) ●
Bike	59.9 km	03:02:31	00:11:50	25.86 km/h	+02:11 (94.) ●	+02:37 (1268.) ●	+02:12 (2169.) ●
Bike	60.5 km	03:05:11	00:02:40	13.5 km/h	+00:27 (94.) ●	+00:33 (1268.) ●	+00:28 (2151.) ●
Bike	72.5 km	03:41:06	00:35:55	20.05 km/h	+10:13 (99.) ●	+11:28 (1303.) ●	+10:18 (2287.) ●
Bike	82.6 km	04:07:21	00:26:15	23.09 km/h	+04:59 (94.) ●	+05:58 (1256.) ●	+05:03 (2132.) ●
Bike	82.9 km	04:07:53	00:00:32	33.75 km/h	+00:07 (93.) ●	+00:08 (1245.) ●	+00:07 (2099.) ●
Bike	90.1 km	04:25:56	00:18:03	23.93 km/h	+02:58 (94.) ●	+03:25 (1249.) ●	+02:44 (2113.) ●
Bike	90.1 km	04:25:56	03:47:53	23.72 km/h	+41:51 (96.) ●	+50:27 (1286.) ●	+42:21 (2191.) ●
Transition		04:32:52	00:06:56	-	+00:58 (72.) ●	+01:35 (1009.) ●	+01:26 (1773.) ●
Run	1.5 km	04:46:03	00:13:11	08:47 min/km	+02:45 (90.) ●	+03:40 (1232.) ●	+03:09 (2087.) ●
Run	3.7 km	05:04:37	00:18:34	08:26 min/km	+04:28 (92.) ●	+05:38 (1237.) ●	+04:56 (2120.) ●
Run	6.2 km	05:29:29	00:24:52	09:56 min/km	+08:21 (97.) ●	+09:44 (1307.) ●	+08:59 (2282.) ●
Run	8.5 km	05:51:46	00:22:17	09:41 min/km	+06:40 (93.) ●	+08:03 (1284.) ●	+07:22 (2249.) ●
Run	10.6 km	06:15:59	00:24:13	11:31 min/km	+07:54 (96.) ●	+09:24 (1301.) ●	+08:41 (2286.) ●
Run	12.8 km	06:38:52	00:22:53	10:24 min/km	+07:06 (98.) ●	+08:41 (1301.) ●	+08:02 (2286.) ●
Run	15.2 km	07:05:26	00:26:34	11:04 min/km	+08:27 (97.) ●	+10:08 (1305.) ●	+09:28 (2295.) ●
Run	17.5 km	07:30:45	00:25:19	11:00 min/km	+08:15 (97.) ●	+09:54 (1301.) ●	+09:15 (2291.) ●
Run	21.1 km	08:10:22	00:39:37	11:00 min/km	+11:59 (96.) ●	+14:28 (1295.) ●	+13:34 (2278.) ●
Run	21.1 km	08:10:22	03:37:30	10:18 min/km	+01:05:55 (95.) ●	+01:19:40 (1301.) ●	+01:13:26 (2281.) ●
Total	113.2 km	08:10:22	08:10:22	13.85 km/h	+01:53:16 (96.) ●	+02:18:10 (1299.) ●	+02:03:06 (2272.) ●

Ovr	Gen	Div	Name	#	AG
2086	1237	91	David Foat	573	M60-64	USA	00:24:13	03:52:18	02:57:58	07:30:47
2131	1255	92	John Hefner	2212	M60-64	USA	00:31:36	03:29:11	03:19:00	07:37:15
2206	1279	93	Jeffrey Haworth	858	M60-64	USA	00:26:24	03:42:35	03:28:28	07:54:25
2232	1283	94	John Hutchinson	1643	M60-64	USA	00:21:46	03:38:29	03:41:07	08:00:07
2250	1290	95	Conrad Young	587	M60-64	NZL	00:25:48	03:06:52	04:17:57	08:04:40
2272	1299	96	Norman Inong	659	M60-64	USA	00:26:52	03:47:53	03:37:30	08:10:22
2288	1308	97	John Gray	706	M60-64	USA	00:23:27	03:44:24	03:49:31	08:18:05
2310	1314	98	Joe Harding	1127	M60-64	USA	00:27:40	04:08:09	03:28:19	08:24:44
2313	1317	99	Bruce Cannon	1292	M60-64	USA	00:32:09	03:41:16	03:43:17	08:24:56