Denise Yoak -
Ironman 70.3 Oregon 2023

Quick facts

1202/361/54All/Gender/AG

F50-54Age group

678Bib number

USANationality


24:23	3:04:06	2:28:42	6:09:00

Compare Denise Yoak with other athletes!

678 Yoak

1432 Barker ×

496 Curwick ×

1014 Sacco ×

200 Mularski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:23	00:24:23	01:13 min/100m	-00:09 (86.) ●	±00:00 (536.) ●	+00:34 (1458.) ●
Transition		00:31:31	00:07:08	-	-01:40 (44.) ●	-01:31 (289.) ●	-01:13 (865.) ●
Bike	7.3 km	00:47:04	00:15:33	28.17 km/h	-00:55 (42.) ●	-00:58 (288.) ●	-00:11 (1083.) ●
Bike	7.5 km	00:47:23	00:00:19	37.89 km/h	+00:01 (109.) ●	+00:01 (675.) ●	+00:02 (1898.) ●
Bike	17.7 km	01:06:52	00:19:29	31.41 km/h	-00:49 (55.) ●	-01:02 (323.) ●	+00:02 (1193.) ●
Bike	29.8 km	01:32:23	00:25:31	28.45 km/h	-00:53 (65.) ●	-01:05 (400.) ●	+00:28 (1369.) ●
Bike	30.4 km	01:34:30	00:02:07	17.01 km/h	-00:04 (56.) ●	-00:06 (353.) ●	+00:02 (1272.) ●
Bike	35.4 km	01:43:35	00:09:05	33.03 km/h	-00:30 (45.) ●	-00:39 (300.) ●	-00:07 (1117.) ●
Bike	39.6 km	01:51:53	00:08:18	30.36 km/h	-00:22 (50.) ●	-00:28 (324.) ●	±00:00 (1180.) ●
Bike	39.9 km	01:52:26	00:00:33	32.73 km/h	-00:02 (55.) ●	-00:02 (322.) ●	±00:00 (1157.) ●
Bike	45.1 km	02:02:47	00:10:21	30.14 km/h	-00:28 (51.) ●	-00:35 (324.) ●	±00:00 (1196.) ●
Bike	50.3 km	02:14:12	00:11:25	27.33 km/h	-00:27 (76.) ●	-00:28 (461.) ●	+00:14 (1456.) ●
Bike	50.7 km	02:14:30	00:00:18	80 km/h	-00:01 (52.) ●	-00:02 (333.) ●	±00:00 (1210.) ●
Bike	54.8 km	02:23:13	00:08:43	28.22 km/h	-00:20 (53.) ●	-00:25 (312.) ●	+00:03 (1178.) ●
Bike	59.9 km	02:32:40	00:09:27	32.38 km/h	-00:36 (42.) ●	-00:43 (288.) ●	-00:11 (1100.) ●
Bike	60.5 km	02:34:53	00:02:13	16.24 km/h	-00:05 (60.) ●	-00:07 (373.) ●	+00:01 (1274.) ●
Bike	72.5 km	03:00:07	00:25:14	28.53 km/h	-01:53 (47.) ●	-01:52 (312.) ●	-00:23 (1166.) ●
Bike	82.6 km	03:20:38	00:20:31	29.54 km/h	-01:38 (47.) ●	-01:53 (283.) ●	-00:41 (1069.) ●
Bike	82.9 km	03:21:02	00:00:24	45 km/h	-00:02 (57.) ●	-00:03 (309.) ●	-00:01 (1121.) ●
Bike	90.1 km	03:35:37	00:14:35	29.62 km/h	-01:00 (49.) ●	-01:37 (292.) ●	-00:44 (1066.) ●
Bike	90.1 km	03:35:37	03:04:06	29.36 km/h	-10:04 (48.) ●	-12:04 (313.) ●	-01:26 (1164.) ●
Transition		03:40:18	00:04:41	-	-01:27 (47.) ●	-01:08 (339.) ●	-00:49 (991.) ●
Run	1.5 km	03:51:22	00:11:04	07:22 min/km	-00:05 (80.) ●	+00:18 (584.) ●	+01:02 (1676.) ●
Run	3.7 km	04:05:38	00:14:16	06:29 min/km	-00:53 (67.) ●	-00:22 (482.) ●	+00:38 (1445.) ●
Run	6.2 km	04:21:19	00:15:41	06:16 min/km	-01:50 (54.) ●	-01:17 (389.) ●	-00:12 (1222.) ●
Run	8.5 km	04:36:20	00:15:01	06:31 min/km	-01:22 (62.) ●	-00:55 (419.) ●	+00:06 (1283.) ●
Run	10.6 km	04:52:37	00:16:17	07:45 min/km	-00:47 (62.) ●	-00:17 (463.) ●	+00:45 (1356.) ●
Run	12.8 km	05:07:57	00:15:20	06:58 min/km	-00:57 (64.) ●	-00:27 (449.) ●	+00:29 (1323.) ●
Run	15.2 km	05:25:57	00:18:00	07:30 min/km	-00:34 (69.) ●	-00:01 (499.) ●	+00:54 (1394.) ●
Run	17.5 km	05:42:12	00:16:15	07:03 min/km	-01:10 (61.) ●	-00:42 (431.) ●	+00:11 (1241.) ●
Run	21.1 km	06:09:00	00:26:48	07:26 min/km	-01:09 (64.) ●	-00:28 (462.) ●	+00:45 (1288.) ●
Run	21.1 km	06:09:00	02:28:42	07:02 min/km	-08:47 (65.) ●	-04:11 (450.) ●	+04:38 (1322.) ●
Total	113.2 km	06:09:00	06:09:00	18.41 km/h	-22:07 (54.) ●	-18:54 (361.) ●	+01:44 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1122	324	49	Lorena Ortiz Llaguno	2160	F50-54	MEX	00:26:13	03:15:01	02:08:44	06:02:51
1141	333	50	Jennifer Wise	683	F50-54	USA	00:24:42	03:20:37	02:06:23	06:04:52
1159	341	51	Danielle Winkler	506	F50-54	USA	00:23:58	03:07:22	02:18:14	06:06:11
1191	355	52	Tracey Barker	1432	F50-54	USA	00:23:57	03:09:35	02:22:21	06:08:10
1201	360	53	Renee Curwick	496	F50-54	USA	00:26:49	02:55:28	02:24:36	06:08:58
1202	361	54	Denise Yoak	678	F50-54	USA	00:24:23	03:04:06	02:28:42	06:09:00
1208	365	55	Cheryl Sacco	1014	F50-54	USA	00:23:23	03:12:10	02:16:37	06:09:17
1210	366	56	Karen Mularski	200	F50-54	USA	00:23:05	03:02:33	02:27:15	06:09:19
1223	371	57	Debbie Warner-Rapier	1585	F50-54	USA	00:22:43	03:18:18	02:16:45	06:10:32
1250	386	58	Simone Mueller	1725	F50-54	USA	00:23:54	03:01:32	02:32:33	06:12:54