Brian Dao -
Ironman 70.3 Oregon 2023

Quick facts

376/318/39All/Gender/AG

M40-44Age group

709Bib number

USANationality


23:09	2:35:47	1:56:45	5:04:20

Compare Brian Dao with other athletes!

709 Dao

746 Hafner ×

1166 Crisostomo ×

1916 Smith ×

2065 O'Hagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:09	00:23:09	01:09 min/100m	-00:14 (86.) ●	-00:16 (686.) ●	-00:40 (1072.) ●
Transition		00:29:00	00:05:51	-	-02:10 (38.) ●	-02:19 (288.) ●	-02:30 (424.) ●
Bike	7.3 km	00:43:15	00:14:15	30.74 km/h	-00:50 (63.) ●	-00:54 (457.) ●	-01:29 (550.) ●
Bike	7.5 km	00:43:29	00:00:14	51.43 km/h	-00:02 (20.) ●	-00:02 (202.) ●	-00:03 (225.) ●
Bike	17.7 km	01:00:11	00:16:42	36.65 km/h	-01:56 (30.) ●	-01:57 (263.) ●	-02:45 (295.) ●
Bike	29.8 km	01:21:25	00:21:14	34.19 km/h	-02:34 (33.) ●	-02:37 (295.) ●	-03:49 (339.) ●
Bike	30.4 km	01:23:10	00:01:45	20.57 km/h	-00:15 (23.) ●	-00:15 (236.) ●	-00:20 (273.) ●
Bike	35.4 km	01:30:43	00:07:33	39.74 km/h	-01:12 (21.) ●	-01:15 (208.) ●	-01:39 (239.) ●
Bike	39.6 km	01:37:46	00:07:03	35.74 km/h	-00:56 (35.) ●	-00:54 (264.) ●	-01:15 (311.) ●
Bike	39.9 km	01:38:14	00:00:28	38.57 km/h	-00:04 (22.) ●	-00:04 (197.) ●	-00:05 (220.) ●
Bike	45.1 km	01:46:57	00:08:43	35.79 km/h	-01:18 (33.) ●	-01:12 (247.) ●	-01:38 (285.) ●
Bike	50.3 km	01:55:54	00:08:57	34.86 km/h	-01:42 (25.) ●	-01:41 (215.) ●	-02:14 (244.) ●
Bike	50.7 km	01:56:07	00:00:13	110.77 km/h	-00:04 (17.) ●	-00:04 (198.) ●	-00:05 (220.) ●
Bike	54.8 km	02:03:22	00:07:15	33.93 km/h	-01:01 (25.) ●	-01:03 (232.) ●	-01:25 (265.) ●
Bike	59.9 km	02:11:27	00:08:05	37.86 km/h	-01:05 (26.) ●	-01:08 (238.) ●	-01:33 (275.) ●
Bike	60.5 km	02:13:15	00:01:48	20 km/h	-00:19 (22.) ●	-00:19 (187.) ●	-00:24 (213.) ●
Bike	72.5 km	02:34:23	00:21:08	34.07 km/h	-03:03 (28.) ●	-03:19 (226.) ●	-04:29 (253.) ●
Bike	82.6 km	02:51:57	00:17:34	34.5 km/h	-02:32 (29.) ●	-02:43 (258.) ●	-03:38 (291.) ●
Bike	82.9 km	02:52:19	00:00:22	49.09 km/h	-00:02 (72.) ●	-00:02 (582.) ●	-00:03 (740.) ●
Bike	90.1 km	03:04:47	00:12:28	34.65 km/h	-01:58 (28.) ●	-02:10 (243.) ●	-02:51 (280.) ●
Bike	90.1 km	03:04:47	02:35:47	34.7 km/h	-20:53 (29.) ●	-21:39 (255.) ●	-29:45 (289.) ●
Transition		03:07:35	00:02:48	-	-02:22 (22.) ●	-02:33 (183.) ●	-02:42 (274.) ●
Run	1.5 km	03:16:18	00:08:43	05:48 min/km	-00:39 (83.) ●	-00:48 (537.) ●	-01:19 (715.) ●
Run	3.7 km	03:27:41	00:11:23	05:10 min/km	-01:13 (61.) ●	-01:33 (457.) ●	-02:15 (595.) ●
Run	6.2 km	03:41:02	00:13:21	05:20 min/km	-01:27 (66.) ●	-01:47 (465.) ●	-02:32 (608.) ●
Run	8.5 km	03:53:16	00:12:14	05:19 min/km	-01:40 (55.) ●	-02:00 (440.) ●	-02:41 (569.) ●
Run	10.6 km	04:05:31	00:12:15	05:50 min/km	-02:21 (48.) ●	-02:34 (402.) ●	-03:17 (520.) ●
Run	12.8 km	04:17:10	00:11:39	05:17 min/km	-02:17 (47.) ●	-02:33 (375.) ●	-03:12 (484.) ●
Run	15.2 km	04:30:46	00:13:36	05:40 min/km	-02:37 (51.) ●	-02:50 (388.) ●	-03:30 (507.) ●
Run	17.5 km	04:43:33	00:12:47	05:33 min/km	-02:26 (56.) ●	-02:38 (422.) ●	-03:17 (555.) ●
Run	21.1 km	05:04:20	00:20:47	05:46 min/km	-04:05 (49.) ●	-04:22 (399.) ●	-05:16 (534.) ●
Run	21.1 km	05:04:20	01:56:45	05:31 min/km	-18:45 (53.) ●	-21:05 (416.) ●	-27:19 (543.) ●
Total	113.2 km	05:04:20	05:04:20	22.32 km/h	-44:24 (39.) ●	-47:52 (318.) ●	-01:02:56 (376.) ●

Ovr	Gen	Div	Name	#	AG
352	296	34	Brian Blair	295	M40-44	USA	00:23:22	02:34:25	01:52:25	05:01:27
357	301	35	Chris Dealy	1493	M40-44	USA	00:21:08	02:36:50	01:54:32	05:01:46
358	302	36	James Lipset	255	M40-44	USA	00:21:53	02:36:00	01:55:33	05:02:04
359	303	37	T.J. Hafner	746	M40-44	USA	00:23:47	02:34:57	01:55:49	05:02:08
370	313	38	Kristoffer Crisostomo	1166	M40-44	PHL	00:22:32	02:37:52	01:53:41	05:03:44
376	318	39	Brian Dao	709	M40-44	USA	00:23:09	02:35:47	01:56:45	05:04:20
382	322	40	Brent Smith	1916	M40-44	USA	00:20:49	02:35:40	01:59:47	05:04:38
400	332	41	Munro O'Hagan	2065	M40-44	NZL	00:22:46	02:39:58	01:55:31	05:06:13
403	335	42	Aaron Denman	1670	M40-44	USA	00:24:22	02:40:06	01:49:24	05:06:20
421	346	43	Ruben Arroyo	239	M40-44	USA	00:22:52	02:37:10	02:00:11	05:08:31