![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Tracy Depledge -
Ironman 70.3 Oregon 2023
Quick facts
2247/918/132All/Gender/AG
F55-59Age group
715Bib number
USANationality
28:15 | 4:10:42 | 3:06:06 | 8:03:46 |
Compare Tracy Depledge with other athletes!
715 Depledge
1638 Landrum ×
1948 Wright ×
1223 Pinnt ×
586 Sammut ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:28:15 | 00:28:15 | 01:24 min/100m | +03:32 (127.) ● | +03:52 (869.) ● | +04:26 (2141.) ● |
Transition | 00:41:12 | 00:12:57 | - | +03:42 (125.) ● | +04:18 (896.) ● | +04:36 (2169.) ● | |
Bike | 7.3 km | 01:02:19 | 00:21:07 | 20.74 km/h | +04:16 (137.) ● | +04:36 (949.) ● | +05:23 (2300.) ● |
Bike | 7.5 km | 01:02:47 | 00:00:28 | 25.71 km/h | +00:09 (137.) ● | +00:10 (953.) ● | +00:11 (2309.) ● |
Bike | 17.7 km | 01:30:23 | 00:27:36 | 22.17 km/h | +06:48 (137.) ● | +07:05 (952.) ● | +08:09 (2307.) ● |
Bike | 29.8 km | 02:09:23 | 00:39:00 | 18.62 km/h | +12:03 (137.) ● | +12:24 (951.) ● | +13:57 (2306.) ● |
Bike | 30.4 km | 02:12:11 | 00:02:48 | 12.86 km/h | +00:33 (135.) ● | +00:35 (941.) ● | +00:43 (2292.) ● |
Bike | 35.4 km | 02:23:42 | 00:11:31 | 26.05 km/h | +01:41 (132.) ● | +01:47 (903.) ● | +02:19 (2230.) ● |
Bike | 39.6 km | 02:34:33 | 00:10:51 | 23.23 km/h | +02:00 (136.) ● | +02:05 (927.) ● | +02:33 (2270.) ● |
Bike | 39.9 km | 02:35:16 | 00:00:43 | 25.12 km/h | +00:07 (136.) ● | +00:08 (943.) ● | +00:10 (2296.) ● |
Bike | 45.1 km | 02:48:43 | 00:13:27 | 23.2 km/h | +02:22 (134.) ● | +02:31 (919.) ● | +03:06 (2262.) ● |
Bike | 50.3 km | 03:04:27 | 00:15:44 | 19.83 km/h | +03:36 (126.) ● | +03:51 (894.) ● | +04:33 (2211.) ● |
Bike | 50.7 km | 03:04:54 | 00:00:27 | 53.33 km/h | +00:07 (134.) ● | +00:07 (941.) ● | +00:09 (2288.) ● |
Bike | 54.8 km | 03:15:39 | 00:10:45 | 22.88 km/h | +01:28 (131.) ● | +01:37 (914.) ● | +02:05 (2244.) ● |
Bike | 59.9 km | 03:27:42 | 00:12:03 | 25.39 km/h | +01:47 (129.) ● | +01:53 (884.) ● | +02:25 (2202.) ● |
Bike | 60.5 km | 03:30:33 | 00:02:51 | 12.63 km/h | +00:30 (133.) ● | +00:31 (917.) ● | +00:39 (2248.) ● |
Bike | 72.5 km | 04:04:21 | 00:33:48 | 21.3 km/h | +06:18 (133.) ● | +06:42 (923.) ● | +08:11 (2251.) ● |
Bike | 82.6 km | 04:31:28 | 00:27:07 | 22.35 km/h | +04:19 (128.) ● | +04:43 (887.) ● | +05:55 (2192.) ● |
Bike | 82.9 km | 04:32:02 | 00:00:34 | 31.76 km/h | +00:06 (124.) ● | +00:07 (875.) ● | +00:09 (2191.) ● |
Bike | 90.1 km | 04:51:54 | 00:19:52 | 21.74 km/h | +03:51 (133.) ● | +03:40 (925.) ● | +04:33 (2262.) ● |
Bike | 90.1 km | 04:51:54 | 04:10:42 | 21.56 km/h | +52:01 (137.) ● | +54:32 (946.) ● | +01:05:10 (2299.) ● |
Transition | 04:57:40 | 00:05:46 | - | -00:33 (61.) ● | -00:03 (529.) ● | +00:16 (1403.) ● | |
Run | 1.5 km | 05:11:09 | 00:13:29 | 08:59 min/km | +01:53 (109.) ● | +02:43 (839.) ● | +03:27 (2121.) ● |
Run | 3.7 km | 05:29:05 | 00:17:56 | 08:09 min/km | +02:08 (106.) ● | +03:18 (813.) ● | +04:18 (2072.) ● |
Run | 6.2 km | 05:49:45 | 00:20:40 | 08:16 min/km | +02:29 (105.) ● | +03:42 (808.) ● | +04:47 (2054.) ● |
Run | 8.5 km | 06:08:50 | 00:19:05 | 08:17 min/km | +02:01 (101.) ● | +03:09 (778.) ● | +04:10 (2002.) ● |
Run | 10.6 km | 06:28:50 | 00:20:00 | 09:31 min/km | +02:16 (100.) ● | +03:26 (776.) ● | +04:28 (1984.) ● |
Run | 12.8 km | 06:47:33 | 00:18:43 | 08:30 min/km | +01:46 (95.) ● | +02:56 (769.) ● | +03:52 (1958.) ● |
Run | 15.2 km | 07:09:02 | 00:21:29 | 08:57 min/km | +02:12 (100.) ● | +03:28 (773.) ● | +04:23 (1958.) ● |
Run | 17.5 km | 07:30:22 | 00:21:20 | 09:16 min/km | +03:02 (110.) ● | +04:23 (831.) ● | +05:16 (2064.) ● |
Run | 21.1 km | 08:03:46 | 00:33:24 | 09:16 min/km | +04:05 (106.) ● | +06:08 (809.) ● | +07:21 (2002.) ● |
Run | 21.1 km | 08:03:46 | 03:06:06 | 08:49 min/km | +21:52 (104.) ● | +33:13 (805.) ● | +42:02 (2033.) ● |
Total | 113.2 km | 08:03:46 | 08:03:46 | 14.04 km/h | +01:20:34 (132.) ● | +01:35:52 (918.) ● | +01:56:30 (2247.) ● |
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