Russ Parks -
Ironman 70.3 Oregon 2023

Quick facts

275/235/28All/Gender/AG

M45-49Age group

759Bib number

USANationality


20:01	2:31:07	1:53:49	4:53:36

Compare Russ Parks with other athletes!

759 Parks

2134 Krogh ×

210 Lenihan ×

456 Sharp ×

1230 Krause ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:01	00:20:01	01:00 min/100m	-03:14 (16.) ●	-03:24 (154.) ●	-03:48 (204.) ●
Transition		00:25:04	00:05:03	-	-02:56 (26.) ●	-03:07 (158.) ●	-03:18 (217.) ●
Bike	7.3 km	00:38:48	00:13:44	31.89 km/h	-01:19 (43.) ●	-01:25 (322.) ●	-02:00 (379.) ●
Bike	7.5 km	00:39:03	00:00:15	48 km/h	-00:02 (48.) ●	-00:01 (336.) ●	-00:02 (401.) ●
Bike	17.7 km	00:55:32	00:16:29	37.13 km/h	-02:01 (27.) ●	-02:10 (224.) ●	-02:58 (252.) ●
Bike	29.8 km	01:16:00	00:20:28	35.47 km/h	-03:11 (21.) ●	-03:23 (192.) ●	-04:35 (216.) ●
Bike	30.4 km	01:17:38	00:01:38	22.04 km/h	-00:21 (8.) ●	-00:22 (99.) ●	-00:27 (103.) ●
Bike	35.4 km	01:24:45	00:07:07	42.15 km/h	-01:33 (7.) ●	-01:41 (97.) ●	-02:05 (102.) ●
Bike	39.6 km	01:31:19	00:06:34	38.38 km/h	-01:18 (10.) ●	-01:23 (116.) ●	-01:44 (131.) ●
Bike	39.9 km	01:31:46	00:00:27	40 km/h	-00:05 (8.) ●	-00:05 (98.) ●	-00:06 (101.) ●
Bike	45.1 km	01:39:56	00:08:10	38.2 km/h	-01:39 (11.) ●	-01:45 (112.) ●	-02:11 (127.) ●
Bike	50.3 km	01:48:39	00:08:43	35.79 km/h	-01:44 (15.) ●	-01:55 (149.) ●	-02:28 (166.) ●
Bike	50.7 km	01:48:53	00:00:14	102.86 km/h	-00:03 (30.) ●	-00:03 (273.) ●	-00:04 (325.) ●
Bike	54.8 km	01:56:03	00:07:10	34.33 km/h	-01:03 (25.) ●	-01:08 (208.) ●	-01:30 (235.) ●
Bike	59.9 km	02:03:58	00:07:55	38.65 km/h	-01:09 (20.) ●	-01:18 (194.) ●	-01:43 (220.) ●
Bike	60.5 km	02:05:43	00:01:45	20.57 km/h	-00:20 (15.) ●	-00:22 (130.) ●	-00:27 (148.) ●
Bike	72.5 km	02:26:06	00:20:23	35.32 km/h	-03:35 (14.) ●	-04:04 (146.) ●	-05:14 (162.) ●
Bike	82.6 km	02:43:28	00:17:22	34.89 km/h	-02:27 (29.) ●	-02:55 (219.) ●	-03:50 (245.) ●
Bike	82.9 km	02:43:46	00:00:18	60 km/h	-00:05 (15.) ●	-00:06 (141.) ●	-00:07 (154.) ●
Bike	90.1 km	02:56:11	00:12:25	34.79 km/h	-02:31 (32.) ●	-02:13 (231.) ●	-02:54 (263.) ●
Bike	90.1 km	02:56:11	02:31:07	35.77 km/h	-24:26 (19.) ●	-26:19 (179.) ●	-34:25 (200.) ●
Transition		02:59:47	00:03:36	-	-01:26 (59.) ●	-01:45 (371.) ●	-01:54 (564.) ●
Run	1.5 km	03:07:38	00:07:51	05:14 min/km	-01:41 (38.) ●	-01:40 (295.) ●	-02:11 (365.) ●
Run	3.7 km	03:18:18	00:10:40	04:50 min/km	-02:13 (48.) ●	-02:16 (339.) ●	-02:58 (417.) ●
Run	6.2 km	03:30:31	00:12:13	04:53 min/km	-02:48 (35.) ●	-02:55 (284.) ●	-03:40 (355.) ●
Run	8.5 km	03:41:47	00:11:16	04:53 min/km	-02:55 (33.) ●	-02:58 (274.) ●	-03:39 (340.) ●
Run	10.6 km	03:53:37	00:11:50	05:38 min/km	-02:54 (44.) ●	-02:59 (342.) ●	-03:42 (433.) ●
Run	12.8 km	04:04:43	00:11:06	05:02 min/km	-03:01 (34.) ●	-03:06 (290.) ●	-03:45 (359.) ●
Run	15.2 km	04:19:02	00:14:19	05:57 min/km	-02:04 (68.) ●	-02:07 (493.) ●	-02:47 (660.) ●
Run	17.5 km	04:32:10	00:13:08	05:42 min/km	-02:14 (62.) ●	-02:17 (467.) ●	-02:56 (620.) ●
Run	21.1 km	04:53:36	00:21:26	05:57 min/km	-03:40 (61.) ●	-03:43 (450.) ●	-04:37 (621.) ●
Run	21.1 km	04:53:36	01:53:49	05:23 min/km	-23:30 (50.) ●	-24:01 (368.) ●	-30:15 (476.) ●
Total	113.2 km	04:53:36	04:53:36	23.13 km/h	-55:32 (28.) ●	-58:36 (235.) ●	-01:13:40 (275.) ●

Ovr	Gen	Div	Name	#	AG
226	194	23	Chris Dohrman	240	M45-49	USA	00:21:58	02:36:17	01:42:19	04:47:32
231	197	24	Chris Elmore	206	M45-49	USA	00:19:36	02:32:53	01:48:43	04:48:28
236	202	25	Steven Conroy	513	M45-49	USA	00:26:57	02:31:00	01:43:55	04:48:52
241	206	26	Jared Krogh	2134	M45-49	USA	00:19:20	02:37:11	01:45:12	04:49:38
266	229	27	Christopher Lenihan	210	M45-49	USA	00:22:00	02:33:46	01:48:35	04:53:06
275	235	28	Russ Parks	759	M45-49	USA	00:20:01	02:31:07	01:53:49	04:53:36
276	236	29	Thomas Sharp	456	M45-49	USA	00:22:36	02:37:04	01:43:55	04:53:38
278	238	30	Jeff Krause	1230	M45-49	USA	00:21:08	02:25:42	01:57:31	04:53:39
279	239	31	Shawn O'Shea	2038	M45-49	USA	00:21:07	02:32:15	01:52:22	04:53:41
286	245	32	Lynden Evans	2340	M45-49	USA	00:20:49	02:35:57	01:48:59	04:54:25