Daniel Sarao -
Ironman 70.3 Oregon 2023

Quick facts

1748/1084/119All/Gender/AG

M55-59Age group

794Bib number

USANationality


22:56	2:56:20	3:08:14	6:49:46

Compare Daniel Sarao with other athletes!

794 Sarao

2181 Ensminger ×

1709 Richardson ×

518 Stenger ×

1769 Cordes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:56	00:22:56	01:08 min/100m	-00:49 (73.) ●	-00:29 (646.) ●	-00:53 (993.) ●
Transition		00:34:51	00:11:55	-	+03:19 (138.) ●	+03:45 (1180.) ●	+03:34 (2064.) ●
Bike	7.3 km	00:49:50	00:14:59	29.23 km/h	-00:24 (68.) ●	-00:10 (638.) ●	-00:45 (826.) ●
Bike	7.5 km	00:50:08	00:00:18	40 km/h	+00:01 (119.) ●	+00:02 (1000.) ●	+00:01 (1470.) ●
Bike	17.7 km	01:08:41	00:18:33	32.99 km/h	-00:17 (74.) ●	-00:06 (664.) ●	-00:54 (848.) ●
Bike	29.8 km	01:31:09	00:22:28	32.31 km/h	-02:01 (48.) ●	-01:23 (480.) ●	-02:35 (572.) ●
Bike	30.4 km	01:33:13	00:02:04	17.42 km/h	+00:02 (95.) ●	+00:04 (811.) ●	-00:01 (1106.) ●
Bike	35.4 km	01:42:03	00:08:50	33.96 km/h	-00:07 (84.) ●	+00:02 (710.) ●	-00:22 (944.) ●
Bike	39.6 km	01:49:50	00:07:47	32.38 km/h	-00:16 (62.) ●	-00:10 (586.) ●	-00:31 (744.) ●
Bike	39.9 km	01:50:21	00:00:31	34.84 km/h	-00:02 (49.) ●	-00:01 (477.) ●	-00:02 (609.) ●
Bike	45.1 km	01:59:59	00:09:38	32.39 km/h	-00:22 (58.) ●	-00:17 (563.) ●	-00:43 (714.) ●
Bike	50.3 km	02:11:06	00:11:07	28.07 km/h	+00:15 (101.) ●	+00:29 (889.) ●	-00:04 (1298.) ●
Bike	50.7 km	02:12:20	00:01:14	19.46 km/h	+00:56 (156.) ●	+00:57 (1316.) ●	+00:56 (2311.) ●
Bike	54.8 km	02:20:57	00:08:37	28.55 km/h	+00:13 (95.) ●	+00:19 (818.) ●	-00:03 (1107.) ●
Bike	59.9 km	02:30:04	00:09:07	33.56 km/h	-00:12 (70.) ●	-00:06 (660.) ●	-00:31 (853.) ●
Bike	60.5 km	02:32:14	00:02:10	16.62 km/h	±00:00 (87.) ●	+00:03 (799.) ●	-00:02 (1087.) ●
Bike	72.5 km	02:56:36	00:24:22	29.55 km/h	-01:01 (83.) ●	-00:05 (712.) ●	-01:15 (940.) ●
Bike	82.6 km	03:16:24	00:19:48	30.61 km/h	-00:39 (70.) ●	-00:29 (645.) ●	-01:24 (854.) ●
Bike	82.9 km	03:16:48	00:00:24	45 km/h	±00:00 (93.) ●	±00:00 (755.) ●	-00:01 (1034.) ●
Bike	90.1 km	03:31:11	00:14:23	30.03 km/h	-00:06 (85.) ●	-00:15 (717.) ●	-00:56 (982.) ●
Bike	90.1 km	03:31:11	02:56:20	30.66 km/h	-04:00 (78.) ●	-01:06 (668.) ●	-09:12 (878.) ●
Transition		03:41:32	00:10:21	-	+04:22 (148.) ●	+05:00 (1265.) ●	+04:51 (2217.) ●
Run	1.5 km	03:54:39	00:13:07	08:44 min/km	+03:11 (145.) ●	+03:36 (1227.) ●	+03:05 (2079.) ●
Run	3.7 km	04:10:58	00:16:19	07:24 min/km	+02:53 (133.) ●	+03:23 (1132.) ●	+02:41 (1862.) ●
Run	6.2 km	04:32:14	00:21:16	08:30 min/km	+05:32 (147.) ●	+06:08 (1232.) ●	+05:23 (2116.) ●
Run	8.5 km	04:50:49	00:18:35	08:04 min/km	+03:46 (133.) ●	+04:21 (1160.) ●	+03:40 (1944.) ●
Run	10.6 km	05:12:07	00:21:18	10:08 min/km	+05:49 (144.) ●	+06:29 (1240.) ●	+05:46 (2143.) ●
Run	12.8 km	05:35:50	00:23:43	10:46 min/km	+08:49 (155.) ●	+09:31 (1308.) ●	+08:52 (2301.) ●
Run	15.2 km	05:56:47	00:20:57	08:43 min/km	+03:48 (128.) ●	+04:31 (1120.) ●	+03:51 (1895.) ●
Run	17.5 km	06:17:14	00:20:27	08:53 min/km	+04:26 (135.) ●	+05:02 (1159.) ●	+04:23 (1972.) ●
Run	21.1 km	06:49:46	00:32:32	09:02 min/km	+06:31 (131.) ●	+07:23 (1133.) ●	+06:29 (1939.) ●
Run	21.1 km	06:49:46	03:08:14	08:55 min/km	+44:45 (139.) ●	+50:24 (1200.) ●	+44:10 (2053.) ●
Total	113.2 km	06:49:46	06:49:46	16.58 km/h	+47:37 (119.) ●	+57:34 (1084.) ●	+42:30 (1748.) ●

Ovr	Gen	Div	Name	#	AG
1670	1052	114	Gary Henry	714	M55-59	USA	00:26:38	03:08:49	02:50:16	06:44:03
1674	1054	115	Kelly Evans	2009	M55-59	USA	00:25:41	03:28:07	02:30:48	06:44:23
1686	1059	116	David Sipos	1315	M55-59	USA	00:28:59	03:03:46	02:54:12	06:44:57
1720	1069	117	John Ensminger	2181	M55-59	USA	00:20:37	04:03:06	02:09:43	06:47:21
1742	1080	118	Gordon Richardson	1709	M55-59	USA	00:26:37	03:13:59	02:51:38	06:49:10
1748	1084	119	Daniel Sarao	794	M55-59	USA	00:22:56	02:56:20	03:08:14	06:49:46
1750	1086	120	Chris Stenger	518	M55-59	USA	00:22:05	03:15:16	02:53:39	06:49:49
1755	1089	121	Patrick Cordes	1769	M55-59	USA	00:30:10	03:14:51	02:50:59	06:50:02
1778	1097	122	Alexander Chin	1704	M55-59	USA	00:25:57	03:22:14	02:46:09	06:51:24
1789	1102	123	Mike Bragg	1322	M55-59	USA	00:30:53	03:21:45	02:38:16	06:52:08