Jose Garzona -
Ironman 70.3 Oregon 2023

  Quick facts

2083/1236/168All/Gender/AG

M50-54Age group

800Bib number

USANationality

28:053:21:153:22:11 7:30:36

  Compare Jose Garzona with other athletes!

800 Garzona
2166 Wei × 
752 Grace × 
313 Holcombe × 
1496 Goodnight × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:28:05 00:28:0501:24 min/100m+04:06 (167.) +04:40 (1226.) +04:16 (2124.)
Transition 00:38:50 00:10:45 - +02:09 (152.) +02:35 (1084.) +02:24 (1894.)
Bike7.3 km 00:55:49 00:16:5925.79 km/h+01:36 (157.) +01:50 (1101.) +01:15 (1697.)
Bike7.5 km 00:56:05 00:00:1645 km/h±00:00 (86.) ±00:00 (562.) -00:01 (717.)
Bike17.7 km 01:16:51 00:20:4629.47 km/h+01:57 (157.) +02:07 (1095.) +01:19 (1667.)
Bike29.8 km 01:43:55 00:27:0426.82 km/h+02:59 (155.) +03:13 (1114.) +02:01 (1707.)
Bike30.4 km 01:46:05 00:02:1016.62 km/h+00:09 (142.) +00:10 (986.) +00:05 (1421.)
Bike35.4 km 01:55:42 00:09:3731.2 km/h+00:48 (147.) +00:49 (1013.) +00:25 (1487.)
Bike39.6 km 02:04:40 00:08:5828.1 km/h+00:55 (156.) +01:01 (1108.) +00:40 (1697.)
Bike39.9 km 02:05:19 00:00:3927.69 km/h+00:07 (180.) +00:07 (1261.) +00:06 (2113.)
Bike45.1 km 02:16:10 00:10:5128.76 km/h+00:52 (150.) +00:56 (1031.) +00:30 (1509.)
Bike50.3 km 02:29:23 00:13:1323.61 km/h+02:32 (173.) +02:35 (1197.) +02:02 (1981.)
Bike50.7 km 02:29:44 00:00:2168.57 km/h+00:04 (163.) +00:04 (1131.) +00:03 (1789.)
Bike54.8 km 02:38:54 00:09:1026.84 km/h+00:50 (149.) +00:52 (1028.) +00:30 (1524.)
Bike59.9 km 02:48:58 00:10:0430.4 km/h+00:49 (144.) +00:51 (1016.) +00:26 (1504.)
Bike60.5 km 02:51:15 00:02:1715.77 km/h+00:10 (141.) +00:10 (984.) +00:05 (1451.)
Bike72.5 km 03:19:19 00:28:0425.65 km/h+03:25 (159.) +03:37 (1119.) +02:27 (1754.)
Bike82.6 km 03:43:13 00:23:5425.36 km/h+03:25 (162.) +03:37 (1163.) +02:42 (1879.)
Bike82.9 km 03:43:40 00:00:2740 km/h+00:03 (148.) +00:03 (1019.) +00:02 (1565.)
Bike90.1 km 04:00:05 00:16:2526.31 km/h+01:55 (156.) +01:47 (1113.) +01:06 (1758.)
Bike90.1 km 04:00:05 03:21:1526.86 km/h+22:36 (159.) +23:49 (1115.) +15:43 (1717.)
Transition 04:08:25 00:08:20 - +02:33 (160.) +02:59 (1159.) +02:50 (2032.)
Run1.5 km 04:22:38 00:14:1309:28 min/km+04:01 (173.) +04:42 (1264.) +04:11 (2178.)
Run3.7 km 04:42:08 00:19:3008:51 min/km+05:33 (172.) +06:34 (1269.) +05:52 (2185.)
Run6.2 km 05:04:39 00:22:3109:00 min/km+06:18 (173.) +07:23 (1270.) +06:38 (2196.)
Run8.5 km 05:25:16 00:20:3708:57 min/km+05:21 (168.) +06:23 (1248.) +05:42 (2160.)
Run10.6 km 05:47:21 00:22:0510:30 min/km+06:10 (173.) +07:16 (1261.) +06:33 (2202.)
Run12.8 km 06:07:54 00:20:3309:20 min/km+05:26 (171.) +06:21 (1247.) +05:42 (2160.)
Run15.2 km 06:31:27 00:23:3309:48 min/km+06:01 (168.) +07:07 (1234.) +06:27 (2157.)
Run17.5 km 06:53:35 00:22:0809:37 min/km+05:43 (168.) +06:43 (1227.) +06:04 (2125.)
Run21.1 km 07:30:36 00:37:0110:16 min/km+10:06 (174.) +11:52 (1257.) +10:58 (2207.)
Run21.1 km 07:30:36 03:22:1109:34 min/km+54:39 (173.) +01:04:21 (1270.) +58:07 (2208.)
Total 113.2 km 07:30:36 07:30:3615.07 km/h+01:26:03 (168.) +01:38:24 (1236.) +01:23:20 (2083.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance