Lisa Alexander -
Ironman 70.3 Oregon 2023

Quick facts

1624/568/83All/Gender/AG

F50-54Age group

826Bib number

USANationality


22:52	3:06:26	2:56:12	6:40:22

Compare Lisa Alexander with other athletes!

826 Alexander

1480 Jackson ×

1951 Pishchalnikova ×

1885 Henderson ×

1507 Holmquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:52	00:22:52	01:08 min/100m	-01:40 (43.) ●	-01:31 (314.) ●	-00:57 (965.) ●
Transition		00:31:52	00:09:00	-	+00:12 (89.) ●	+00:21 (579.) ●	+00:39 (1488.) ●
Bike	7.3 km	00:48:07	00:16:15	26.95 km/h	-00:13 (72.) ●	-00:16 (419.) ●	+00:31 (1386.) ●
Bike	7.5 km	00:48:27	00:00:20	36 km/h	+00:02 (115.) ●	+00:02 (709.) ●	+00:03 (1955.) ●
Bike	17.7 km	01:08:17	00:19:50	30.86 km/h	-00:28 (62.) ●	-00:41 (379.) ●	+00:23 (1331.) ●
Bike	29.8 km	01:33:30	00:25:13	28.79 km/h	-01:11 (54.) ●	-01:23 (356.) ●	+00:10 (1285.) ●
Bike	30.4 km	01:35:40	00:02:10	16.62 km/h	-00:01 (71.) ●	-00:03 (407.) ●	+00:05 (1401.) ●
Bike	35.4 km	01:44:55	00:09:15	32.43 km/h	-00:20 (55.) ●	-00:29 (343.) ●	+00:03 (1222.) ●
Bike	39.6 km	01:53:23	00:08:28	29.76 km/h	-00:12 (64.) ●	-00:18 (385.) ●	+00:10 (1324.) ●
Bike	39.9 km	01:53:58	00:00:35	30.86 km/h	±00:00 (79.) ●	±00:00 (454.) ●	+00:02 (1472.) ●
Bike	45.1 km	02:04:46	00:10:48	28.89 km/h	-00:01 (76.) ●	-00:08 (444.) ●	+00:27 (1468.) ●
Bike	50.3 km	02:15:40	00:10:54	28.62 km/h	-00:58 (50.) ●	-00:59 (336.) ●	-00:17 (1180.) ●
Bike	50.7 km	02:16:06	00:00:26	55.38 km/h	+00:07 (147.) ●	+00:06 (917.) ●	+00:08 (2258.) ●
Bike	54.8 km	02:24:46	00:08:40	28.38 km/h	-00:23 (47.) ●	-00:28 (293.) ●	±00:00 (1144.) ●
Bike	59.9 km	02:34:14	00:09:28	32.32 km/h	-00:35 (43.) ●	-00:42 (290.) ●	-00:10 (1106.) ●
Bike	60.5 km	02:36:27	00:02:13	16.24 km/h	-00:05 (54.) ●	-00:07 (351.) ●	+00:01 (1234.) ●
Bike	72.5 km	03:01:40	00:25:13	28.55 km/h	-01:54 (46.) ●	-01:53 (306.) ●	-00:24 (1159.) ●
Bike	82.6 km	03:22:33	00:20:53	29.02 km/h	-01:16 (57.) ●	-01:31 (334.) ●	-00:19 (1169.) ●
Bike	82.9 km	03:22:58	00:00:25	43.2 km/h	-00:01 (58.) ●	-00:02 (329.) ●	±00:00 (1176.) ●
Bike	90.1 km	03:38:18	00:15:20	28.17 km/h	-00:15 (69.) ●	-00:52 (415.) ●	+00:01 (1360.) ●
Bike	90.1 km	03:38:18	03:06:26	29 km/h	-07:44 (56.) ●	-09:44 (348.) ●	+00:54 (1244.) ●
Transition		03:44:10	00:05:52	-	-00:16 (79.) ●	+00:03 (543.) ●	+00:22 (1434.) ●
Run	1.5 km	03:55:52	00:11:42	07:48 min/km	+00:33 (94.) ●	+00:56 (669.) ●	+01:40 (1829.) ●
Run	3.7 km	04:12:50	00:16:58	07:42 min/km	+01:49 (113.) ●	+02:20 (746.) ●	+03:20 (1960.) ●
Run	6.2 km	04:32:17	00:19:27	07:46 min/km	+01:56 (110.) ●	+02:29 (733.) ●	+03:34 (1938.) ●
Run	8.5 km	04:51:23	00:19:06	08:18 min/km	+02:43 (121.) ●	+03:10 (779.) ●	+04:11 (2003.) ●
Run	10.6 km	05:10:47	00:19:24	09:14 min/km	+02:20 (108.) ●	+02:50 (727.) ●	+03:52 (1905.) ●
Run	12.8 km	05:28:49	00:18:02	08:11 min/km	+01:45 (105.) ●	+02:15 (712.) ●	+03:11 (1846.) ●
Run	15.2 km	05:50:04	00:21:15	08:51 min/km	+02:41 (115.) ●	+03:14 (760.) ●	+04:09 (1936.) ●
Run	17.5 km	06:07:58	00:17:54	07:46 min/km	+00:29 (85.) ●	+00:57 (580.) ●	+01:50 (1575.) ●
Run	21.1 km	06:40:22	00:32:24	08:59 min/km	+04:27 (118.) ●	+05:08 (767.) ●	+06:21 (1924.) ●
Run	21.1 km	06:40:22	02:56:12	08:21 min/km	+18:43 (106.) ●	+23:19 (729.) ●	+32:08 (1914.) ●
Total	113.2 km	06:40:22	06:40:22	16.96 km/h	+09:15 (83.) ●	+12:28 (568.) ●	+33:06 (1624.) ●

Ovr	Gen	Div	Name	#	AG
1556	533	78	Cyndy McCormick	2093	F50-54	USA	00:22:26	03:18:38	02:39:10	06:35:24
1558	534	79	Josephine Nagal	1446	F50-54	USA	00:25:22	03:24:13	02:26:31	06:35:35
1577	545	80	Kc Singletary	1109	F50-54	USA	00:24:11	03:11:26	02:46:58	06:37:05
1601	555	81	Dalise Jackson	1480	F50-54	USA	00:24:08	03:12:39	02:42:53	06:38:45
1611	562	82	Elmira Pishchalnikova	1951	F50-54	USA	00:23:58	03:14:05	02:45:26	06:39:21
1624	568	83	Lisa Alexander	826	F50-54	USA	00:22:52	03:06:26	02:56:12	06:40:22
1626	570	84	Shelly Henderson	1885	F50-54	USA	00:23:26	03:04:38	03:00:47	06:40:37
1647	576	85	Kamberly Holmquist	1507	F50-54	USA	00:21:19	03:19:57	02:43:47	06:42:23
1653	579	86	Jane Doe	927	F50-54	USA	00:27:01	03:03:59	02:56:38	06:42:59
1659	582	87	Melanie Miller	1655	F50-54	USA	00:26:34	03:19:30	02:42:58	06:43:10