John Renken -
Ironman 70.3 Oregon 2023

Quick facts

133/109/7All/Gender/AG

M55-59Age group

881Bib number

USANationality


20:30	2:28:01	1:37:00	4:33:58

Compare John Renken with other athletes!

881 Renken

270 Mulcahy ×

374 Endsley ×

237 Kinnunen ×

287 Romano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:30	00:20:30	01:01 min/100m	-03:15 (19.) ●	-02:55 (202.) ●	-03:19 (271.) ●
Transition		00:26:14	00:05:44	-	-02:52 (21.) ●	-02:26 (266.) ●	-02:37 (393.) ●
Bike	7.3 km	00:39:18	00:13:04	33.52 km/h	-02:19 (14.) ●	-02:05 (189.) ●	-02:40 (218.) ●
Bike	7.5 km	00:39:32	00:00:14	51.43 km/h	-00:03 (23.) ●	-00:02 (228.) ●	-00:03 (255.) ●
Bike	17.7 km	00:55:50	00:16:18	37.55 km/h	-02:32 (17.) ●	-02:21 (199.) ●	-03:09 (223.) ●
Bike	29.8 km	01:15:24	00:19:34	37.1 km/h	-04:55 (5.) ●	-04:17 (100.) ●	-05:29 (108.) ●
Bike	30.4 km	01:17:02	00:01:38	22.04 km/h	-00:24 (6.) ●	-00:22 (103.) ●	-00:27 (107.) ●
Bike	35.4 km	01:24:11	00:07:09	41.96 km/h	-01:48 (7.) ●	-01:39 (108.) ●	-02:03 (114.) ●
Bike	39.6 km	01:30:53	00:06:42	37.61 km/h	-01:21 (12.) ●	-01:15 (155.) ●	-01:36 (177.) ●
Bike	39.9 km	01:31:20	00:00:27	40 km/h	-00:06 (10.) ●	-00:05 (126.) ●	-00:06 (130.) ●
Bike	45.1 km	01:39:32	00:08:12	38.05 km/h	-01:48 (9.) ●	-01:43 (122.) ●	-02:09 (140.) ●
Bike	50.3 km	01:47:51	00:08:19	37.52 km/h	-02:33 (6.) ●	-02:19 (87.) ●	-02:52 (95.) ●
Bike	50.7 km	01:48:03	00:00:12	120 km/h	-00:06 (8.) ●	-00:05 (125.) ●	-00:06 (131.) ●
Bike	54.8 km	01:54:41	00:06:38	37.09 km/h	-01:46 (3.) ●	-01:40 (88.) ●	-02:02 (97.) ●
Bike	59.9 km	02:02:23	00:07:42	39.74 km/h	-01:37 (11.) ●	-01:31 (143.) ●	-01:56 (161.) ●
Bike	60.5 km	02:04:17	00:01:54	18.95 km/h	-00:16 (32.) ●	-00:13 (335.) ●	-00:18 (394.) ●
Bike	72.5 km	02:25:33	00:21:16	33.86 km/h	-04:07 (21.) ●	-03:11 (239.) ●	-04:21 (268.) ●
Bike	82.6 km	02:42:19	00:16:46	36.14 km/h	-03:41 (14.) ●	-03:31 (154.) ●	-04:26 (171.) ●
Bike	82.9 km	02:42:36	00:00:17	63.53 km/h	-00:07 (8.) ●	-00:07 (92.) ●	-00:08 (99.) ●
Bike	90.1 km	02:54:15	00:11:39	37.08 km/h	-02:50 (9.) ●	-02:59 (115.) ●	-03:40 (130.) ●
Bike	90.1 km	02:54:15	02:28:01	36.52 km/h	-32:19 (11.) ●	-29:25 (140.) ●	-37:31 (156.) ●
Transition		02:56:58	00:02:43	-	-03:16 (8.) ●	-02:38 (161.) ●	-02:47 (248.) ●
Run	1.5 km	03:05:33	00:08:35	05:43 min/km	-01:21 (45.) ●	-00:56 (505.) ●	-01:27 (656.) ●
Run	3.7 km	03:15:00	00:09:27	04:17 min/km	-03:59 (5.) ●	-03:29 (124.) ●	-04:11 (152.) ●
Run	6.2 km	03:26:04	00:11:04	04:25 min/km	-04:40 (6.) ●	-04:04 (125.) ●	-04:49 (157.) ●
Run	8.5 km	03:36:10	00:10:06	04:23 min/km	-04:43 (5.) ●	-04:08 (117.) ●	-04:49 (146.) ●
Run	10.6 km	03:46:14	00:10:04	04:47 min/km	-05:25 (4.) ●	-04:45 (110.) ●	-05:28 (138.) ●
Run	12.8 km	03:56:02	00:09:48	04:27 min/km	-05:06 (4.) ●	-04:24 (124.) ●	-05:03 (156.) ●
Run	15.2 km	04:07:21	00:11:19	04:42 min/km	-05:50 (4.) ●	-05:07 (115.) ●	-05:47 (145.) ●
Run	17.5 km	04:17:33	00:10:12	04:26 min/km	-05:49 (1.) ●	-05:13 (89.) ●	-05:52 (111.) ●
Run	21.1 km	04:33:58	00:16:25	04:33 min/km	-09:36 (1.) ●	-08:44 (83.) ●	-09:38 (105.) ●
Run	21.1 km	04:33:58	01:37:00	04:35 min/km	-46:29 (6.) ●	-40:50 (118.) ●	-47:04 (148.) ●
Total	113.2 km	04:33:58	04:33:58	24.79 km/h	-01:28:11 (7.) ●	-01:18:14 (109.) ●	-01:33:18 (133.) ●

Ovr	Gen	Div	Name	#	AG
84	70	1	Ahmet Gokcek	208	M55-59	TUR	00:20:42	02:19:50	01:35:41	04:22:20
95	79	2	Scott Callahan	224	M55-59	USA	00:18:56	02:24:32	01:35:04	04:26:26
111	92	3	Bryan Dunn	2001	M55-59	USA	00:20:08	02:23:31	01:37:40	04:30:00
116	97	4	Theodore Casterline	254	M55-59	USA	00:18:31	02:25:08	01:37:27	04:30:22
120	100	5	John Mulcahy	270	M55-59	USA	00:20:40	02:18:43	01:44:39	04:31:03
123	102	6	Shaun Endsley	374	M55-59	USA	00:21:01	02:26:13	01:36:44	04:31:31
133	109	7	John Renken	881	M55-59	USA	00:20:30	02:28:01	01:37:00	04:33:58
140	116	8	Joel Kinnunen	237	M55-59	USA	00:21:36	02:28:36	01:36:28	04:35:02
162	137	9	Pasquale Romano	287	M55-59	USA	00:21:50	02:27:06	01:42:43	04:38:56
183	155	10	Bryan Baker	214	M55-59	USA	00:19:56	02:31:52	01:38:55	04:41:22